Body Buster Fitness November 2014 Bootcamper of the Program!

Allison

"With the fast pace of life, it is often hard to commit yourself to a program like this. To those people I would say there is always time to do something for you"

I joined Body Buster Fitness in February of 2013. When I joined I was at the heaviest weight I had ever been and was so unhappy with my appearance and fitness level. When I joined Body Buster, I had no idea what to expect except what I had seen on TV. I was so happy to meet Dani! She welcomed me to the group and quickly got to know my goals and what obstacles I might face. I have asthma and low back pain and they have not hindered my progress with bootcamp one bit. No matter which instructor is teaching the class, they are always able to help me modify the exercises so that I can complete them comfortably and effectively. There is never-ending encouragement and support from the BBF team. It is so wonderful that Dani checks in from time to time to see how I’m feeling and evaluate if my goals have changed. In addition to fitness support, the instructors also have a wealth of knowledge on nutrition. I always knew that nutrition and exercise lead to a healthier body but was never able to really commit to both of them. Since starting with Body Buster, I have lost 14 pounds and 22 inches! It has been a total body transformation.

 

I continue with the Body Buster program because I feel stronger (I can’t stop flexing in the mirror) and am so much happier. My energy is through the roof and I am learning how to love exercise. I have even joined Team Body Buster for the last two years at the CIBC Run for the Cure. When I started bootcamp, I could barely run 1km, now I can run 5km with ease. Body Buster has become a big part of my life. I attend classes twice a week and really enjoy the variety of exercises we do. No class is ever the same. It is also a really great group of people. My fellow die hard members are a great support system. You can really feel the camaraderie as we push through the last 10 (insert exercise here). Whether its pushups on the ball or burpees, we push each other and, speaking for myself, enjoy every minute of it.

With the fast pace of life, it is often hard to commit yourself to a program like this. To those people I would say there is always time to do something for you. It is as little as two hours a week to focus on yourself and I promise, you will feel so good for doing it. Even sweaty, sore and exhausted, it a great feeling finishing each class. Body Buster has allowed me to re-focus myself and concentrate on my weight loss and fitness goals. I plan to be a Body Buster for many years to come! Thank you BBF team!

Allison

http://www.bodybusterfitness.com

#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability

 

Port Credit Fitness Bootcamp - Get Fit and Have Fun in a Great Mississauga Neighbourhood!

Mississauga Port Credit Fitness Bootcamp

Fitness is easy and enjoyable when you have motivation and support from others, and when it's close to home! More accountability, fewer excuses. Body Buster Fitness Mississauga Bootcamps are the perfect excuse to get outdoors! Rain or shine - the most fun way to work out is outdoors and with a group of great people, fun and supportive instructors, dynamic terrain and equipment! This combination creates the Body Buster Program that helps push you to achieve your personal best! We conduct classes in a group fitness environment in great communities like Port Credit to enjoy the challenge of a fun and vigorous workout, while encouraging each other to push it just a little bit further in a beautiful location.

Classes are FUN, MOTIVATING, CO-ED and ADDICTIVE! Challenge yourself to see how much you can accomplish and how great you will feel after just a few weeks in this unique fitness program. Exercising outdoors in the summer months in beautiful Port Credit is like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun. Our indoor location for the cooler months in Port Credit is also a great, convenient and easily-accessible space for you to stop by on your way to work, from work, or mid-morning after the kids go to school or daycare!

This Port Credit Fitness Bootcamp location in the heart of Mississauga by the lakeshore has it all. It is an indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out inside and outside the convenient Mississauga Church location is ideal, especially when inclement weather occurs. With a few parks nearby, The Trinity Port Credit Anglican Church is the ideal Body Buster Mississauga location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months, right in the city of Mississauga.

Challenge yourself as Body Buster works you out Bootcamp style using a variety of exercises including cardiovascular endurance training, strength training, drills, circuits, pilates, obstacle courses, stretching and much more!

The program also includes a free fitness evaluation, a free 100 page member guide including nutrition tips and instruction from highly qualified instructors who get to know YOU and YOUR goals!

Missisauga Boot Camps - Port Credit, Ontario

ADDRESS:
26 Stavebank Road
Mississauga, ON L5G 2T5

CLASS TIMES:

Monday - 9:30 AM, Wednesday - 9:30 AM
Tuesday - 6:00 AM, Thursday - 6:00 AM
Wednesday - 6:30 PM, Friday - 6:30 PM

http://www.BodyBusterFitness.com/Mississauga-boot-camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church

February 2014 Body Buster Fitness Bootcampers of the Program

Linda & Mary

Linda and Mary are what we like to call "Diehard Body Buster Members".

Both ladies have seen major successes in the Body Buster program including huge increases in both their cardiovascular and muscular endurance. What is so great about both Mary and Linda is that they are in this together - and motivate/encourage each other during the process. Their positive attitudes and willingness to have fun while really pushing themselves in the classes is why they are perfect candidates for " Body Buster Bootcampers of the program". 

Rarely do we nominate two people together  - however this awesome pair of ladies were equally deserving. They have come a long way with their fitness since beginning with Body Buster and continue to push past barriers and do better and better every class.

Congrats Mary and Linda on all of your fitness accomplishments in the Body Buster Program. Here is what they have to say:

Linda:

I have been a Body Buster Member for at least 3 years.

What I like most about the Body Buster program is classes are always different.  There is never a repeat of exercises. The instructors are so nice and very helpful with any questions I may have.

I have lost in one year 22 lbs. 

I have chosen to continue with Body Buster because I like the instructors and I like the challenge.

I have a lot more energy.  I feel better about myself because I am exercising. I never thought I could do the exercises that I am doing.  I feel better about myself because my body has changed for the better.

Try it, you'll like it.  Body Buster is great because the instructors will modify any exercise to fit your fitness level.

As you get older, if you want to stay healthy, you'd better make time for exercise.

I've really enjoyed my time going to Body Buster Fitness.  The people are great.  The instructors always try and make the sessions fun.  I always feel good after a workout.

Mary:

We first started with Body Buster Fitness in April 2009. We started with Body Buster Fitness, we had a short sabbatical and returned in 2011.  I use “we” because Linda and I join together, we support each other and have a great time at Body Buster Fitness.

What I like most about Body Buster Fitness program is the ability to work at my own fitness level without feeling the need to compete with the other members (aka Linda).  I enjoy the different routines/exercises from cardio to circuit training, not knowing what to expect week to week.

I did not join Body Buster Fitness to lose weight or inches, I joined to increase my overall well being.

I have continued with Body Buster Fitness because I like how I feel, energized, mentally alert, the program works my entire body.  The trainers/instructors are passionate, engaged, friendly/fun, pushing each member at their own fitness level: teaching us mind over matter, learning how to breathe, changing the way we think about exercise.

In terms of my overall health, I feel as I have achieved and maintained a well balanced lifestyle, by reducing my stress and tension and increasing my strength and endurance level. I really feel good, and as much as I dislike the word exercise, I love going to my Tuesday and Thursday class.

Being a member of Body Buster Fitness has motivated and challenged me to be my personal best. I’ve learned many different fitness tips/stretching/extending my body/limbs, learn proper techniques for various drills and circuits. The thought of exercising makes me cringe, after every class I’m exhausted, but I love how I feel in the morning.  Body Buster Fitness is part of my weekly routine, like picking up/dropping off the kids, grocery shopping, meeting, etc.

I’m always telling my family, friends, co-works…and myself, stop using time as an excuse for not changing/making time for yourself in turn making good healthy choices.

At Body Buster Fitness I feel like I have a personal trainer in a group environment, I’m motivated, challenged and never bored.

Thank you Body Buster Fitness.

http://www.bodybusterfitness.com 

#etobicoke #toronto #bootcamp #fitness #bodybuster

TORONTO BOOTCAMPER ETOBICOKE BOOTCAMPER

CONGRATULATIONS MARIA

BOOTCAMPER OF THE PROGRAM

Maria

"I have gained confidence, physical strength, energy, and many compliments from friends."

---

Maria was chosen as Bootcamper of the program for February 2013 due to her enthuasitic participation in the Body Buster program! Over the past year, Maria has integrated the Body Buster Fitness lifestyle into her everyday life. She attends each class with a drive and determination to push herself both physically and mentally, giving her that "hardcore" edge, all the while having a smile on her face! Maria's attitude is that of an ideal Bootcamper, as she is the type of Body Buster member to enjoy doing Burpees, Bear Crawl, Turkish Get Ups or any other "fun" activity thrown her way!

Here is what Maria has to say:

I have been a Body Buster Fitness member for almost one year.

I have attended several other boot camps and I feel that Body Buster Fitness offers the best, well organized and challenging, program. In addition, I like that Body Buster Fitness works with well trained and enthusiastic trainers and that the group dynamic is friendly as well as competitive. 

I have chosen to continue with Body Buster Fitness because I enjoy challenging exercises and because Body Buster Fitness works with professional and well trained trainers.

The program has made me feel more energetic and alert during the day. I also feel stronger and my overall health has greatly improved.

I have gained confidence, physical strength, energy, and many compliments from friends.

The program is always challenging and the results are amazing. You have to try it!

www.BodyBusterFitness.com

9.9 out of 10 based on 20,519 ratings

Etobicoke Bootcamp Toronto Boot camp Bootcamper Of The Program Gerry

Bootcamper Of The Program

Congratulations Gerry "One reason that I continue with Body Buster Fitness is that I would never be as successful on my own."

I have been a Body Buster member for 2 years.  I can not say enough about the amazing coach I have.  Kara inspires me to do my very best each and every time that I attend, but she is also keenly aware of when I (or other members are struggling) and works with us to do our very best. I really like the constant banter like ‘keep your head up’ and ‘Only 10 more!’ that remind us of what we need to do.  

Another thing that I really like is that EVERY single day is different.  I never feel that ‘Oh we did this last month’.  It is always fresh and I never know what to expect.  Well that is not quite true.  I do expect to be challenged, and I do expect to leave feeling that I had a great work out.  

One reason that I continue with Body Buster Fitness is that I would never be as successful on my own.  Body Busters pushes me to do just that little more, but not at the expense of not making it no longer fun.  As a result of Body Buster Fitness I feel more healthy and invigorated, and I know that I am more conscientious of what I am eating on a daily basis.  Hey why exercise if I am going to eat junk food? I would also like to say that while the instructors and the program are great, it is the other members that make the program worth coming to as well.  They are all very friendly and together we feel like a family that is striving to achieve the same goals.  

How can you lose with such a great TEAM!!

www.BodyBusterFitness.com

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Body Buster Fitness BootCamp Commercial

Published on Oct 16, 2012 by BodyBusterFitness

Body Buster Fitness
View One of the Very Best Bootcamps In North America.
Indoor and Outdoor Fitness Boot Camp Programs available to Women and Men of all fitness levels. Great Franchising Opportunities available to anyone interested in running their own fitness franchise.

http://www.BodyBusterFitness.com
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Etobicoke Bootcamp High Park Bootcamp Five Years Of Fitness

The Body Buster Fitness Story

Body Buster Fitness was created in the Spring of 2007 when the creators saw a vision of a universal, results-driven fitness program which would bring fitness right into the neighbourhoods of local communities.  It was also envisioned to be the perfect combination of outdoor and indoor fitness allowing members to exercise in the best of both environments.

This program would not just be another "fitness fad" but would rather promote a well-rounded, healthy way of life. Working out Body Buster style would never get stale.

In Body Buster's Short history they have won numerous awards. Some include: "Best New Business" & "Best Fitness Club" in both Etobicoke and Bloor West Village from the Readers Choice Awards.  Most recently Body Buster Fitness has won "Best Bootcamp" award.

Body Buster motto is: "Work Hard! Have Fun! Be Well!®

At the launch Body Buster founders were questioned,
"Let me get this straight...

-You are going to run fitness classes at 6 o'clock in the morning,
-in a church basement,
-in the middle of winter,
-and you expect people to come?"

And our response...

"YES!"

You All Came!

Thank you to all the Body Buster Members who have supported our services over the last 5 years

and many more years to come!

Thanks For All The Great Memories!

http://www.BodyBusterFitness.com
http://www.BodyBusterFranchise.com

New FUN Body Buster Fitness Video - Check It Out!

Or click this link to view! http://youtu.be/3zVXEBqnWpg

Visit http://www.BodyBusterFitness.com for more information and to register online!

Toronto boot camp etobicoke boot camp mississauga bootcamp

Body Buster Fitness Bootcamp - Work Hard, Have Fun, Be Well!

Or click this link to view! http://youtu.be/3zVXEBqnWpg

Visit http://www.bodybusterfitness.com for more information and to register online!

Congratulations Ana - Bootcamper of the Program for March, 2012!

Congratulations to Ana - from the ES location!

I have been a Body Buster member since January of 2011.  The thing I love most about the program is being pushed to my limit.  When I think I’ve got nothing left, not one more rep, not one more burpee or lunge, I do have something left, one last exercise to empty the tank. I also love how everyone is doing the same exercises but we are all challenging ourselves in different ways. 

I just renewed my membership for one more year.  I cannot imagine not being a member now.  I thrive on the energy in the gym with the group I work out with.  We all push and encourage each other. Even though workdays are long and I sometimes feel tired and drained on bootcamp nights, after completing the class I always feel so much better.  I have more energy and I’m always glad I made it to class.  Because of Body Buster I am healthier in mind and body.  I have always been active and have been a member of a few gyms. I have always used exercise, either running or cycling, as my stress reliever. Bootcamp keeps me sane, zaps my negative energy and replaces it with positive energy.  I know that physically I am stronger but more importantly, bootcamp helps me deal with stress. 

I remember my very first Monday clearly.  We did tons of squats and lunges.  I didn’t walk that whole first week.  Basic movements were impossible.  Thanks to Kara and Body Buster I have made huge gains.  The workouts are tough, but just the right amount of tough.  She knows how to push us and still make us believe that we can do more.  I have made the most gains with the ball.  Ball classes for me are really hard.  I mean really, who runs with an exercise ball above their heads?  WE DO!  My core is stronger and my upper body is much stronger.  Push ups were my nemesis, now I just say, “Bring ‘em on!”

So, thanks Kara and the Body Buster Team for this honour.  I am looking forward to many more programs and many more classes.

Body Buster would like to congratulate you on your accomplishment!

Click here to view Ana on our 'Featured Bootcamper' webpage!

Awesome Job!

Congratulations James & Jenny - Bootcampers of the Program for February, 2012!

Congratulations to James & Jenny - from the HP location!

James: What I like most about Body Buster Bootcamp over other types of exercising is the challenge. During some classes I feel like my heart is going to jump out of my chest and I feel I can push myself further than ever dreamed possible, and then afterward the feeling after class is amazing. The natural high and the sense of achievement can only be understood by those who have experienced it. Jenny and I often talk about this.

Over the last year I have lost over 25lbs, and I am down to a waist 36 from 40. Body Buster has also motivated me to eat healthier and think about overall health and wellness.

From all the effort and hard work I can see the result of bootcamp in many ways. It becomes part of our lifestyle; overall great feeling; better sleep; increased interest in other physical activities and helped to build my endurance.

Jenny: I like the feeling after class.....working at pure intensity and using all your muscles and pushing myself to the maximum. It makes me feel like I did a great workout.

Since starting with the program I lost 10 lbs, and I am feeling much better about myself.

I am always up for a challenge, it has helped me gain confidence, endurance and strength. For example, I love the circuit training. It allows me to go full speed and use all my force all at once with intensity. I feel healthier, stronger, and it has given me more energy in the day. Helps me get through all days and long weeks at work and as Dani says, "become feisty."

Running is also a big part of both our lives. Both James and I run and have been running for 2 years now. Body Buster has helped us; using this as a cross training for running. It has helped us complete a half marathon in Oct 2011. We are now training for a full marathon. We love the combination of workouts, especially, interval and tabata, and of course burpees!

Furthermore, we have understood each other's abilities and challenges and when we hit times that we feel we cannot go on we know exactly what to say to push ourselves to the next level - saying the right words at the right time or even a glance that seems to be what it takes to give that little extra push. It's like we know what the other person is feeling and thinking. A very significant aspect of our bootcamp experience is our instructor, Dani. Dani is a very talented professional instructor, she knows how bring the balance between work and fun. But what we love the most about Dani, beyond her cute smile, is her unique ability to push us beyond our comfort zones into new territories of pain and pleasure that can only be understood by those who have experienced Body Buster Bootcamp.

As Dani's words always echo in our heads, "push past the burn."

This recognition is a great example of how Body Buster continues to motivate their clients. Thank you to Dani and the Body Buster team for this honour.

Body Buster would like to congratulate you both on your accomplishment! 

 Click here to view Jenny & James on our 'Featured Bootcamper' webpage!

Awesome Job!

 

Crazy Hard Core Fitness Bootcamp! Toronto, High Park, Bloor West, Etobicoke, Oakville!

Body Buster Fitness' Latest Video - See a Class in Session! 

Click "play" above or click this link to watch on YouTube

Visit http://www.bodybusterfitness.com or call 416-619-4456 for information and to register!

Team Body Buster @ the Run for the Cure 2010!

Team Body Buster before the Run!

Yesterday was the CIBC Run for the Cure 2010! Team Body Buster was there in great spirits, all clad in crazy gear and decked out in PINK!

We ran and walked 1km and 5km through the streets of downtown Toronto amongst 20,000 other people, being cheered on by people with motivating signs and shouting "KEEP GOING"! There were musicians on nearly every street playing music to keep us pumped, and signs at every kilometer mark to let us know we were getting closer and closer to the finish.

Everyone did an amazing job fundraising, generating team spirit, and walking/running. We raised OVER $5,000!!! We are so happy!! The total run itself raised over $5,000,000!

We just wanted to thank everyone for coming out to the run, and to especially thank everyone who donated! Our team captain Tanya was awesome as well and we thank her for the amazing work she did!

View more photos of the Run on our facebook page here: http://www.facebook.com/album.php?aid=28928&l=c93464fde6&id=111710822216004

We are also still accepting donations for the RUN - as we have a goal of $7,500 and would love to reach that goal! Visit our team sponsorship page here: http://www.runforthecure.com/site/TR/RunfortheCure/Ontario?pg=team&fr_id=1100&team_id=10729 

Until next year Bootcampers! And again, GREAT JOB!! :) We are so proud!!

Some of Team Body Buster after the Run!

Toronto Fitness Bootcamp - Get Fit FAST and Enjoy a Boost to your Energy, Mood and Health!

Getting fit is something we all think about and making a commitment to a regular fitness program is the best way to ensure that you're on the road to a healthy, happy lifestyle! It's important to incorporate an exercise routine into your schedule, and Body Buster makes it easy! With a large selection of class locations and times, you can easily find a combination of classes that fit into your busy schedule. It's worth it to reserve some time to invest in yourself. Oh, and by the way, it's FUN!

Body Buster Bootcamp classes will boost your mood, confidence, reduce stress and increase your energy levels, while getting you fit and into your best shape ever! These exercise Bootcamp classes are available in Etobicoke, High Park and Bloor West in Toronto, and are also convenient for Downtown / Mississauga residents & commuters. Classes run in 4-week intervals with convenient one-hour sessions in the morning or evening, up to 5-days a week. It's up to you to choose what schedule works for you!

Boot camp members can expect to:

• Lose inches and body fat
• Reduce stress
• Get better sleep
• Increase flexibility and strength
• Increase cardio and muscular endurance

• Develop agility and coordination
• Increase balance and stability
• Boost self esteem
• Learn proper exercise techniques
• Have fun and enjoy a new challenge!

***Offering a special 3-week Bootcamp for the February program! Classes as low as $99, Starting the week of February 22! Reserve a spot today as there is limited space!***

 
Take charge of your wellbeing and join Body Buster Fitness Bootcamp today! If you'd like more information or to register now, visit http://www.bodybusterfitness.com or give us a call at 416-619-4456. Get Fit, Have Fun, Be Well!

Two Weeks into 2010 - How is your Resolution Coming Along?

It's January 15th - just over two weeks into 2010!

Did you set a goal this year to get in shape, get healthy, get fit?
Have you gotten started on making your resolution a reality? If you have, congratulations and good for you! :) If not, that's ok! The post-holiday weeks can be busy, stressful and cluttered as you head back to work, school, clean up and try to relax from a busy Holiday season, etc. But don't lose focus on what is really important to you behind the scenes of your day-to-day life!

Your health is of utmost importance. Without it, how will you cope with stress in the future, how will you continue to be the strong support your family and friends need and love? How will you continue to feel good about yourself, maintain good eating and sleeping habits, confidence and energy? It's not too late at all to take the first step to complete your 2010 resolution to get fit! It's not just about "looking good and losing weight". One of the BEST benefits of getting into a fitness routine, no matter how rigorous, is the way you feel inside during and after a workout. Even knowing you're part of a fitness regime can boost your energy levels and your sense of accomplishment. Plus, having a scheduled boot camp class each week means you have guaranteed "you time" and something to look forward to, especially in these dreary winter months! :) Bootcamp classes are all about pushing you to your own personal limits while keeping you literally smiling and feeling positive while you work your entire body!

Body Buster Bootcamp has 4 week bootcamp programs running all year with many class locations and start times that can work easily into your schedule! Visit https://www.bodybusterfitness.com/secure/registration/standard.php to register for the next program now. Here's your push and reminder from us to put yourself first this year! Invest in your health. You will be glad you did!

Congratulations on setting the goal in the first place - that's hard to do too!

For more information about Body Buster Fitness, please visit http://www.bodybusterprograms.com or call us at 416-619-4456!