Congratulations, Karolyn! You're the Body Buster Fitness July 2015 Bootcamper of the Program!

Karolyn

"Knowing that my commitment and hard work with the program helped me achieve my weight loss goals and many other health benefits is amazing"

I joined Body Buster Fitness in February of 2013. When I joined I was at the heaviest weight I had ever been and was so unhappy with my appearance and fitness level. When I joined Body Buster, I had no idea what to expect except what I had seen on TV. I was so happy to meet Dani! She welcomed me to the group and quickly got to know my goals and what obstacles I might face. 

I have asthma and low back pain and they have not hindered my progress with bootcamp one bit. No matter which instructor is teaching the class, they are always able to help me modify the exercises so that I can complete them comfortably and effectively. 

There is never-ending encouragement and support from the BBF team. It is so wonderful that Dani checks in from time to time to see how I’m feeling and evaluate if my goals have changed. In addition to fitness support, the instructors also have a wealth of knowledge on nutrition. I always knew that nutrition and exercise lead to a healthier body but was never able to really commit to both of them. Since starting with Body Buster, I have lost 14 pounds and 22 inches! It has been a total body transformation.

I continue with the Body Buster program because I feel stronger (I can’t stop flexing in the mirror) and am so much happier. My energy is through the roof and I am learning how to love exercise. I have even joined Team Body Buster for the last two years at the CIBC Run for the Cure. When I started bootcamp, I could barely run 1km, now I can run 5km with ease. Body Buster has become a big part of my life. 

I attend classes twice a week and really enjoy the variety of exercises we do. No class is ever the same. It is also a really great group of people. My fellow die hard members are a great support system. You can really feel the camaraderie as we push through the last 10 (insert exercise here). Whether its pushups on the ball or burpees, we push each other and, speaking for myself, enjoy every minute of it.

With the fast pace of life, it is often hard to commit yourself to a program like this. To those people I would say there is always time to do something for you. It is as little as two hours a week to focus on yourself and I promise, you will feel so good for doing it. Even sweaty, sore and exhausted, it a great feeling finishing each class. Body Buster has allowed me to re-focus myself and concentrate on my weight loss and fitness goals. I plan to be a Body Buster for many years to come! Thank you BBF team!

http://www.bodybusterfitness.com

#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability

Congratulations, Maureen! You're the Body Buster Fitness Bootcamper of the May 2015 Program!

Maureen

"I came to realize that a healthy fitness plan necessitated a change to my diet. That combined with my Body Buster Fitness classes, has helped me maintain my weight loss and also gain a healthier self-image."

Thank you to Body Buster Fitness for choosing me as Bootcamper of the program. I feel like I have very tough competition for this spot. 

I’ve been a Body Buster Fitness member for over 4 years. When I joined my weight was at an all time high and my self image was low. Group fitness classes work for me and knowing that my Body Buster family, which includes the instructors and my fellow bootcampers, are paying attention to me and my goals, as well as when I am absent from classes, helps motivate me to go to class even when I don’t feel like going. I know that I can’t do this on my own – I need Body Buster to help keep me active and motivated. Every class is different and every class is a challenge – even after four years. 

I’ve had a very positive experience with Body Buster fitness. From my first class I was made to feel welcome and part of the team. The instructors keep an eye on all of us to make sure we are not feeling overwhelmed and offer solutions and modifications if we are struggling or if we are finding it too easy. The first few classes were really tough as I hadn’t been active for a few years and getting back into it was difficult. I began to see results right away and it made me want to come back. Overall, I’ve lost over 20 pounds (I’ve lost the last 5 pounds several times!) and dropped two jeans sizes (hello skinny jeans!) 

More important than the external changes, I feel healthier and have more energy. Also, I came to realize that a healthy fitness plan necessitated a change to my diet. That combined with my Body Buster Fitness classes, has helped me maintain my weight loss and also gain a healthier self-image. Good health is an incredible gift and I’m doing everything I can to make sure that my family and I continue to enjoy good health. My family sees how important these classes are to me – it is part of our routine and I have their support to continue my fitness plan and keep working toward my goals. We are all active and more fit than before and I credit much of that to Body Buster Fitness. 

Thank you to Jamie who has always been helpful and accommodating of my requests. Also a huge thank you to all of my instructors, most notably Kara, Dani and Huy. They know when to push me and when to leave me alone and I appreciate all of it, even if sometimes it doesn’t look like I do. 

Thank you as well to my Body Buster Fitness colleagues who make every class fun. And the fact that we watch out for each other, cheer each other on, laugh together and commiserate helps very much. Melanie is my hero and I hope I can attend classes and run as fast as she can for many years to come. 

I highly recommend Body Buster Fitness to anyone of any fitness level. The classes are hard work but worth it. You’ll see changes in both your mind and body and you’ll have fun and make new friends. Make time for you and make time for fitness – you won’t regret it and you might love it! It is always so easy to find an excuse not to exercise. Make it part of your routine and your Body Buster instructors will help you with new challenges to allow you to meet your goals and then set new goals. 

I can do so much more than when I started. The first class, I couldn’t do a sit-up and ball pass seemed impossible. I’ll never enjoy burpees and I really wish Huy wouldn’t lie when he’s counting us down, but I do enjoy classes and I never thought I would admit to that. 

Thank you again, it is an honour to be recognized. Thanks to everyone for their ongoing support – I literally could not do it without you.

http://www.bodybusterfitness.com

#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability

Body Buster Fitness Bootcamp - August 2014 Bootcamper of the Program

Jill

"Despite being a member for 2 years, I still feel challenged each class and continue to see results."

This August program marks my 2nd year with Body Buster Fitness.

I like the variety of the classes - no two are the same and there is always something new. I also really appreciate the attention of the trainers - getting that extra push and encouragement during the workout makes all the difference!

I have chosen to continue with the program because I truly enjoy it!  I look forward to the classes each week and working out with those in the class.

I think I am in the best shape I’ve ever been. Despite being a member for 2 years, I still feel challenged each class (thanks Dani!) and continue to see results. The program has motivated me to make other changes in my life as well; I walk everywhere, make healthier food choices, and have never slept so well!

I've played soccer most of my life and it's the way I used to keep fit.  When I stopped playing I struggled to find something new that would interest me long term.  One of my friends suggested the Body Buster program so I signed up for a month to give it a try and haven't looked back.  I am stronger, fitter and more confident than I’ve ever been!

It’s often difficult to fit in time for exercise - I find the Body Buster class times and locations make it very easy for me to attend.  After a long day sometimes the last thing you think you want to do is workout - no matter what my energy level is before class I always feel a sense of accomplishment after knowing I had a great work out, burned a ton of calories, and worked out the stress of the day!

http://www.bodybusterfitness.com

Outdoor Bootcamps Body Buster Fitness

Outdoor Fitness Bootcamps 

Available for men and women of all ages and fitness levels. Be sure to register now as classes fill up fast and you wouldn't want to miss out on this exciting Fitness Boot camp program.

Let Body Buster Fitness Bootcamp guide you through 8 to 20 hard core bootcamp classes over a 4 week program. Challenges and modifications are available to all members.

Don't Miss Out! Register Today!

www.BodyBusterFitness.com

9.9 out of 10 based on 20,519 ratings

TORONTO BOOTCAMPER ETOBICOKE BOOTCAMPER

CONGRATULATIONS MARIA

BOOTCAMPER OF THE PROGRAM

Maria

"I have gained confidence, physical strength, energy, and many compliments from friends."

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Maria was chosen as Bootcamper of the program for February 2013 due to her enthuasitic participation in the Body Buster program! Over the past year, Maria has integrated the Body Buster Fitness lifestyle into her everyday life. She attends each class with a drive and determination to push herself both physically and mentally, giving her that "hardcore" edge, all the while having a smile on her face! Maria's attitude is that of an ideal Bootcamper, as she is the type of Body Buster member to enjoy doing Burpees, Bear Crawl, Turkish Get Ups or any other "fun" activity thrown her way!

Here is what Maria has to say:

I have been a Body Buster Fitness member for almost one year.

I have attended several other boot camps and I feel that Body Buster Fitness offers the best, well organized and challenging, program. In addition, I like that Body Buster Fitness works with well trained and enthusiastic trainers and that the group dynamic is friendly as well as competitive. 

I have chosen to continue with Body Buster Fitness because I enjoy challenging exercises and because Body Buster Fitness works with professional and well trained trainers.

The program has made me feel more energetic and alert during the day. I also feel stronger and my overall health has greatly improved.

I have gained confidence, physical strength, energy, and many compliments from friends.

The program is always challenging and the results are amazing. You have to try it!

www.BodyBusterFitness.com

9.9 out of 10 based on 20,519 ratings

2012 Bootcamper Of The Year BootCamp

Congratulations Barb

BOOTCAMPER OF THE YEAR 2012

Barbara

Bootcamper of the YEAR 2012!

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We would like to congratulate Barbara S. - Bootcamper of the YEAR 2012!

Barb has been with Body Buster since Feb 2011 making her a 2 year Bootcamper this coming February!

Barb not only has made every work out count - but she's done it with such a positive attitude and great spirit.

She proves every single class - that although it is not always easy we all have the ability to "get into our fitness zone" and kick butt!

Although we all want to look good, Barbara has expressed that her main goal is to work out NOW - before she "has to". She has been busting her body at 6am for the past 2 yrs to become stronger & healthier - and that she has.

Our bootcamper of the year is also an avid rower and has been rowing competitively for many years. After using the same muscles in the same ways for a long time, she decided that it would be a good idea to "change things up" and take some Body Buster Classes. And boy, was that a great idea. It was brought to Dani's (her instructor's) attention that she did absolutely AMAZING at her last test and shocked many others with her pace and accomplishments. 

We are so proud of Barb and her accomplishments with her fitness, nutrition and health. Barb has worked her way up to using 10Lb weights in the classes and pushes as hard as she can with every single repetition she does.

Barbara has made Body Buster, good health, good nutrition and well being a part of her life. She is a great role model and proves that with hard work and dedication - it is in fact possible to make positive changes in our body and mind.

Congratulations to Barb, the 2012 BODY BUSTER BOOTCAMPER OF THE YEAR!! 

-          The Body Buster Fitness® Team

WWW.BODYBUSTERFITNESS.COM

9.9 out of 10 based on 20,519 ratings

Bootcamps Fitness Bootcamp Boot Camp

Carol-Ann & Lyna
Bootcampers, Friends, Body Buster Members





Carol-Ann & Lyna are two Body Buster Fitness Members who have made this fitness bootcamp program apart of their lives.
Outtakes Included.

http://www.BodyBusterFitness.com
http://www.BodyBusterFranchise.com

9.9 out of 10 based on 20,519 ratings

Etobicoke Bootcamp Toronto High Park Boot camper of the program

Laura

"I feel stronger and more confident. I like how my clothes fit better. I have made some great friends."

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I started with Body Busters in the fall of 2012. This means I have survived for over a year now in the program!

I really like the commitment and support of the Body Buster Team, and the friendships and camaraderie amongst the participants in my class. It makes the program that much more fulfilling when you can have a few laughs in addition to a great workout.  In addition, its also nice to feel as though I am part of a team, even though many of the workouts are individually based.  And finally, I also like being able to workout outside in the park, its nice to be in the fresh air!

I haven’t measured. Ooops. I will add that to my list of to do’s for 2013! But my jeans are definitely looser! J

It has become part of my week, my routine. It’s also always nice to see everyone. But most of all, the positive results happen fast and keep me motivated.(Also, I am scared that if I stopped coming Dani would come to my house to find me!)

I feel really great. I feel strong and fit. It has also even improved athletic abilities in the other sports I do. Mentally it is really great to feel a sense of accomplishment for pushing through a hard work out.

I feel stronger and more confident. I like how my clothes fit better. I have made some great friends.

Try it. Actually give it your all and commit for a couple of sessions. It’s hard. But you will feel great and you will want to keep going.

 Things I have learned:

1)     Running with the ball will never get easier

2)      Always be prepared to do 10 more burpees even AFTER the “last” set of 10

3)      The 12 days of Christmas is no longer my favorite Christmas carol!

9.9 out of 10 based on 20,519 ratings

Charity Fitness Bootcamp Etobicke Toronto High Park

Charity Fitness Bootcamp Etobicke, Toronto, & High Park

We Raised a lot of $$$ for 

The Lakeshore Out Of The Cold

www.stmargaretsnewtoronto.ca

& 

The Breakfast With Santa Foundation.

www.breakfastwithsantafoundation.ca

View More Pictures Of Our Charity Bootcamp On Our FaceBook Page:

http://www.facebook.com/media/set/?set=a.440707345983015.107459.111710822216004&type=1

http://www.facebook.com/pages/Body-Buster-Fitness/111710822216004

www.BodyBusterFitness.com

9.9 out of 10 based on 20,519 ratings

Fitness Bootcamp Etobicoke Toronto bootcamper of the program

BOOTCAMPER OF THE PROGRAM

Congratulations Ranjeev! "I enjoy the class environment and I appreciate the encouragement, support and motivation I get from my classmates and my instructor."

First and foremost, thank you for selecting me as “Bootcamper of the Program”.  I have been a member of Body Buster Fitness since September 2011.  I originally signed up for a three month package to see what Body Buster Fitness was all about and see if I could do this.  Initially it was very challenging but with the encouragement of my instructor, Huy, and my classmates, I signed up for another six sessions.  Once that was complete, I decided to continue for another year!

There are many things that I like about the Body Buster Program but I would have to say being a part of a supportive and motivating environment stands out.  The foundation for this starts with my instructor Huy.  He ensures that we are all doing our exercises correctly to avoid injury and pushes us to “embrace the burn” do those “last ten” to get the most out of our tough workouts.  He is a wealth of information on various topics related to diet, exercise and recovery and is always willing to help us out.  I also like that EVERY class is different.  Each class is always fresh and I never know what to expect other than I will be challenged and I will finish class knowing that I had a great workout.

I am very happy with my results to date.  I have lost about 20 pounds since starting last year.  More importantly my body is toned and I have seen an improvement in my overall strength, endurance and flexibility.

I choose to continue with Body Buster as I know that I would not be successful doing this on my own.  I enjoy the class environment and I appreciate the encouragement, support and motivation I get from my classmates and my instructor Huy.  Huy is always available before or after class to discuss personal goals or provide advice on how to build upon the progress my class has seen so far.

My overall health has improved greatly since I’ve joined Body Buster Fitness.  I feel stronger both mentally and physically.  I have more self-confidence and energy.  This program has such an impact on my well-being that I am happy to say that I have been off my medications for rheumatoid arthritis for over a year.  I am ecstatic about this development and this could not have been accomplished without the great people at Body Buster Fitness.

Since becoming a member of Body Buster I have gained a better appreciation for maintaining an active lifestyle as part of my overall well being.  Playing into that are the intangibles of improved self-confidence, self-esteem, a positive attitude and discipline. 

I recommend the Body Buster Program to anyone who is looking to make a positive change to their lifestyle, whether you’re a beginner or not.  This program is challenging but you will have fun each class and meet a great number of people with similar outlooks.  A great feature of the program is that you can work at an intensity suited your fitness level and you can set your goals for improvement as you progress.  All the instructors provide support and motivation at every class.  They have a modification for every exercise to either challenge or decrease the intensity.  Give it a try, you be happy that you did!

I would like to thank the Body Buster Team for this recognition.  Without you I would not have achieved the results that I have attained thus far.  I look forward to the fun and challenge at the next class!

high park etobicoke bootcamp er of the Program

Congratulations Erica!

Bootcamper Of The Program

I started with Body Buster Fitness Bootcamp in March 2011. After hibernating all winter and packing on the pounds I knew it was time for a change.

When I first attended orientation, the Body Buster team took us through a short introduction to some of the exercises we would be doing regularly, and I thought, what have I got myself into?  But after surviving my first class I knew I loved it. I am a big fan of variety and Body Buster classes are always different. I had no idea there were so many different ways to do a push up! I enjoy the camaraderie of the class and how welcoming they are to new members.  
I am very happy with my results, I have lost over 40lbs and 18 inches!
Body Buster has become part of my life. I have just enrolled for another 10 programs as I can’t imagine my week without my Body Buster classes. The program is so flexible it can accommodate any changes I have with my schedule.  I also find it helps me keep my stress level down. There is nothing quite like having a stressful day and going to a bootcamp class and giving it your all. It can be exhilarating and exhausting.
My overall health has improved immensely with boot camp. I have more energy, I am stronger and my cardiovascular endurance has improved.  I also find I sleep better.  Heart disease runs in my family and I know how important lifestyle choices are in prevention. I finally feel like I am making a lot of the right choices.  It is easier to commit to a nutrition plan when you are working out regularly. It is easier to work out regularly when you join Body Buster.
The gains from boot camp are both physical and mental. When I was finally able to complete push ups from my toes I was proud of myself. The physical capabilities lead to increased confidence. I achieve a great sense of accomplishment at every class. Some nights it is simply about making it through the class (yes they can be that hard) but other nights it is about the small personal victories (my 1km run time was better). I am a very competitive person and at boot camp you only ever compete with yourself. There are people of all ages and capabilities in each class and the exercises are always easily modified to suit everyone’s needs.  It really is great to see everyone push themselves at the coaxing of the instructors. Kara has that special touch of knowing just when to give you that extra push, (right about the time that you have nothing left). And for that I am grateful.  By taking time to take care of myself I am a better person to those around me. 
Body Buster is a great program with great people. It is worth a try. That’s what I thought over a year ago...
I would like to thank the Body Buster Team and especially my instructor Kara. She is always there to greet the class with a smile, whether it is pouring rain or sunny and 40 degrees. You know how to push us to achieve more and to support us when we are trying. I am so glad that I joined Body Buster and as you know, the real reason I continue with Bootcamp is so I can eat ice cream!!!  Thanks!

Body Buster BOOTCAMP – Bust Through Winter into the New Year with a FUN Fitness Resolution!

This time of year is always a busy one, and not everyone has time or even motivation to keep up with a fitness routine. Those tempting treats and holiday obligations can be distracting. Now is a great time to think ahead! Body Buster BOOTCAMP’s next 4 week session starting January 11^th is the perfect time to start stepping into a new you for the new year! Sign up now – who says you need to wait until January 1^st to make YOUR new year’s resolution? Beat the rush – Join today!

Body Buster BOOTCAMP is a different and extremely effective approach to fitness. Self-motivation is hard, especially when it comes to fitness. Body Buster’s BOOTCAMP program is designed to keep you challenged, interested and continuously seeing results. This increases your motivation to get fit, which in turn makes you feel great, look awesome, and WANTING to come back for more! The group fitness program allows you to customize your fitness experience, while your scheduled class keeps your routine regular and effective!

Qualified Body Buster trainers are there to guide you through the challenging program, keeping you as physically active as possible, providing nutritional advice and exercise modification tips, as well as a positive environment. This is not your ordinary fitness program – it’s Body Buster BOOTCAMP!

With locations in Etobicoke West, Etobicoke Central and Etobicoke South, as well as the High Park/Bloor West area (indoor and outdoor classes rotating seasonally, year-round) and class times available in the morning or evening, from 2 to 5 days per week, Body Buster works with your schedule!

For more information about Body Buster Fitness BOOTCAMP please visit http://www.BodyBusterFitness.com or Call (416) 619-4456!

Toronto Fitness Boot Camp - an Exciting Way to Maintain Health & Well-Being this Fall & Winter!

Save yourself from post-holiday body blahs! Get a head start on your fall & winter fitness routine with Body Buster Boot Camp so you can ENJOY the Holidays!

Treat yourself to an early Holiday gift - or suggest a Body Buster Gift Certificate on your wish list! Body Buster's acclaimed fitness programs are available in Etobicoke, High Park or Bloor West! Start off your morning or release tension in the evening with an exciting fitness program that changes from week to week, involving yoga, drills, nutrition info, core conditioning, strength training, stretching, weights, piltes and much more, works your entire body and keeps fitness fun!

Visit http://www.bodybusterfitness.com or give us a call at (416) 619-4456 to get more information and to reserve your spot in the next program!

Keep Fit & Energized Through the Coming Fall with Body Buster Fitness Bootcamps! TWO New Locations in Toronto!

Fall is fast-approaching, whether we want to believe it or not!

What better way to stay motivated, energized, fit and feeling positive throughout the Fall than with a Body Buster BOOTCAMP?

Body Buster Fitness Bootcamps are easy to fit into your busy schedule throughout the Fall and Winter months. Qualified Body Buster Trainers will help you achieve maximum results in minimum time. BOOTCAMP work outs are efficient and NOT time consuming!


TWO NEW LOCATIONS! - September 14th at “The Annex” (Bloor & Spadina) in Toronto, and October 19th we are adding a downtown location!

We're not JUST an excercise group! We're so much more. Get Fit, Have Fun and Feel GREAT! Enjoy Body Buster Fitness - JOIN TODAY!

VISIT http://www.bodybusterfitness.com or CALL 416-619-4456 for more information and to register!

Spring Fitness with Body Buster Bootcamp

Spring fitness programs are back! Getting outside and working out with great people in Toronto - feels great!
Body Buster Fitness™ incorporates many drills and obstacles that are comparable to those done in real bootcamp training. Body Buster Fitness’s bootcamp guarantees to provide its members quality training and a quality program. You will ABSOLUTELY achieve measurable results after completing your 4 week session!

And being able to take part in these exercises in the fresh air and great weather completes the experience and gets you motivated to Step into the NEW YOU this Spring!