Body Buster Fitness November 2014 Bootcamper of the Program!

Allison

"With the fast pace of life, it is often hard to commit yourself to a program like this. To those people I would say there is always time to do something for you"

I joined Body Buster Fitness in February of 2013. When I joined I was at the heaviest weight I had ever been and was so unhappy with my appearance and fitness level. When I joined Body Buster, I had no idea what to expect except what I had seen on TV. I was so happy to meet Dani! She welcomed me to the group and quickly got to know my goals and what obstacles I might face. I have asthma and low back pain and they have not hindered my progress with bootcamp one bit. No matter which instructor is teaching the class, they are always able to help me modify the exercises so that I can complete them comfortably and effectively. There is never-ending encouragement and support from the BBF team. It is so wonderful that Dani checks in from time to time to see how I’m feeling and evaluate if my goals have changed. In addition to fitness support, the instructors also have a wealth of knowledge on nutrition. I always knew that nutrition and exercise lead to a healthier body but was never able to really commit to both of them. Since starting with Body Buster, I have lost 14 pounds and 22 inches! It has been a total body transformation.

 

I continue with the Body Buster program because I feel stronger (I can’t stop flexing in the mirror) and am so much happier. My energy is through the roof and I am learning how to love exercise. I have even joined Team Body Buster for the last two years at the CIBC Run for the Cure. When I started bootcamp, I could barely run 1km, now I can run 5km with ease. Body Buster has become a big part of my life. I attend classes twice a week and really enjoy the variety of exercises we do. No class is ever the same. It is also a really great group of people. My fellow die hard members are a great support system. You can really feel the camaraderie as we push through the last 10 (insert exercise here). Whether its pushups on the ball or burpees, we push each other and, speaking for myself, enjoy every minute of it.

With the fast pace of life, it is often hard to commit yourself to a program like this. To those people I would say there is always time to do something for you. It is as little as two hours a week to focus on yourself and I promise, you will feel so good for doing it. Even sweaty, sore and exhausted, it a great feeling finishing each class. Body Buster has allowed me to re-focus myself and concentrate on my weight loss and fitness goals. I plan to be a Body Buster for many years to come! Thank you BBF team!

Allison

http://www.bodybusterfitness.com

#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability

 

Back to School, Back to Bootcamp - Enjoy Exercise in South Etobicoke!

Kids are back to school, you may now resume regularly scheduled programming! 

Take time for yourself again, as it really is fall already. Get this season off to a great start by fitting in some time for your own personal fitness and well being. Summer was great but the days are already getting noticeably shorter! By including Body Buster's FUN fat burning and energizing fitness bootcamp in your weekly schedule, you'll be giving yourself something to look forward to at the beginning or end of the day.

Shorter daylight hours doesn't mean less exciting workouts! Our bootcamp locations move indoors in the fall once the weather cools, but the classes stay invigorating, fun, dynamic, and definitely do make use of the outdoors intermittently when weather permits! 

Keep fit, focused and feeling confident, able to take on the challenges of a busy fall schedule, for the good of yourself, as well as being the best you can be for your family and friends. Keeping yourself strong and fit helps to manage stress and burns extra calories we accumulate as the days get shorter and weather gets cooler. Come join this fun group of trainers and members, who will keep you accountable and actually ENJOYING FITNESS!

Many convenient locations, such as our South Etobicoke location at:

Franklin Horner Community Centre

ADDRESS:

432 Horner Avenue
Etobicoke, ON  M8W 2B2

CLASS TIMES:Monday - 7:30 PM, Wednesday - 7:30 PM
Monday - 6:30 PM, Wednesday - 6:30 PM, Friday - 6:30 PM
Tuesday - 9:30 AM, Thursday - 9:30 AM
Monday - 6:00 AM, Wednesday - 6:00 AM, Friday - 6:00 AM

Visit us at http://www.bodybusterfitness.com for more information and to register today! You can also give us a call at 416-619-4456

#Results #Greatness #WorkHard #Payoff #Fitness #Bootcamps #EtobicokeBootCamps #FranklinHorner #SouthEtobicoke

TORONTO BOOTCAMPER ETOBICOKE BOOTCAMPER

CONGRATULATIONS MARIA

BOOTCAMPER OF THE PROGRAM

Maria

"I have gained confidence, physical strength, energy, and many compliments from friends."

---

Maria was chosen as Bootcamper of the program for February 2013 due to her enthuasitic participation in the Body Buster program! Over the past year, Maria has integrated the Body Buster Fitness lifestyle into her everyday life. She attends each class with a drive and determination to push herself both physically and mentally, giving her that "hardcore" edge, all the while having a smile on her face! Maria's attitude is that of an ideal Bootcamper, as she is the type of Body Buster member to enjoy doing Burpees, Bear Crawl, Turkish Get Ups or any other "fun" activity thrown her way!

Here is what Maria has to say:

I have been a Body Buster Fitness member for almost one year.

I have attended several other boot camps and I feel that Body Buster Fitness offers the best, well organized and challenging, program. In addition, I like that Body Buster Fitness works with well trained and enthusiastic trainers and that the group dynamic is friendly as well as competitive. 

I have chosen to continue with Body Buster Fitness because I enjoy challenging exercises and because Body Buster Fitness works with professional and well trained trainers.

The program has made me feel more energetic and alert during the day. I also feel stronger and my overall health has greatly improved.

I have gained confidence, physical strength, energy, and many compliments from friends.

The program is always challenging and the results are amazing. You have to try it!

www.BodyBusterFitness.com

9.9 out of 10 based on 20,519 ratings

Etobicoke Boot Camp Fitness

Check Out This Video Of Body Buster Fitness Boot Camp

In Action with Exercise Balls!

For More Videos visit:  http://www.youtube.com/BodyBusterFitness

New FUN Body Buster Fitness Video - Check It Out!

Or click this link to view! http://youtu.be/3zVXEBqnWpg

Visit http://www.BodyBusterFitness.com for more information and to register online!

Body Buster 2011 Bootcamper of the Year - Barb!

 Congratulations Barb!
You are the Body Buster Bootcamp^®
2011 Bootcamper Of The Year!

Barb has been with the Body Buster Fitness® program since August 2010! Over the course of Barb’s journey with Body Buster® not only has she increased her physical well-being, but she has also developed strong relationships with fellow class members and the Body Buster Fitness® Team!

Barb has not only increased her cardiovascular endurance and developed a passion for running; she has also pushed the boundaries of her strength training in class by progressively increasing her weights - up to her current 10 lbs! Regardless of the exercise she’s asked to perform, Barb puts everything she has into it, which is a challenge in itself!  

We recognize Barb’s excellence in the Body Buster® program based on her own personal fitness achievements, but also because she is a leader within our program encouraging other members to strive for improved fitness levels!

Not only has Barb’s positive attitude and dedication towards working hard been evident in each and every class in which she participates, she is always up for a challenge!

Body Buster instructors have noticed Barb, on many occasions, taking her mind and body to its absolute limit!  We could not be more proud of the commitment to improved health and increased physical fitness shown by Barb over her time in the Body Buster Fitness® program!  

Everyone in the Body Buster® Team is extremely proud and happy to announce Barb as the Body Buster Bootcamp® 2011 Bootcamper of the Year!

Congratulations Barb! We know you’ll keep up the excellent work in 2012!

-         --  The Body Buster Fitness® Team


Visit http://www.bodybusterfitness.com or call 416-619-4456 to register!

Congratulations Sandra - Bootcamper of the Program for September, 2011!

Congratulations to Sandra - from the EC location!

Thank you so much for selecting me as Bootcamper of the Program.

I have been a Body Buster member since February 2010.  I thought it would be interesting to try it for a month and signed up for a 1 year program the following session and I haven’t regretted it for a second.

There are so many things that I like about the Body Buster Program but I would have to say that the support and encouragement from being in a class has to be the best part.  Everyone in the EC 7:30pm class is so supportive of each other, especially our instructor Kara, she has a way of encouraging us to give that "little bit more" even when we feel we can't do any more and she's usually right.

I have been building up muscle (especially in my arms) since joining Body Busters and although this means I haven’t lost weight that doesn't bother me a bit.  The difference has really been in the way my clothes fit, look and feel which shows how my body has changed over the past year and a half.  It’s so nice to pull out my clothes for the next season and know that they will still fit and I don’t have to start looking for new things in a bigger size. 

The feeling of accomplishment you come away with from every single class makes me want to come back for more every class and every session.  I never thought that I would be doing push ups from my toes or running a full 1km but I can do both now and it just makes me feel good about myself.  I love the people in my class, they really are the best!! The encouragement we give to each other and the laughs we share really make me want to come to class even when it's so tempting to just stay home on the couch.

Throughout my time with Body Busters my cardio has improved tremendously and my stress has gone down as well. I feel so good and healthy overall because I'm more careful about what I eat now especially knowing what it takes to work it off.   After a busy day at work it's so great to know that I can look forward to Body Buster to get rid of my stress.  I sleep better now and have so much more energy, which as every working mom knows, you can never have enough of either. 

I have gained so much it's hard to know where to start but I would have to say that the most important thing that I have gained from Body Busters is self confidence.  I have been able to prove to myself that I can get better each week and each program.  The Body Buster Program has helped me to realize that I can do things I never thought I could before and it's made me less afraid to try new things.   I have learned that you really do get out of the class what you put into it and on the nights when I didn't give it my all I really felt like I let myself down.

I have to say that Body Buster has been and continues to be a great experience for me.  I really look forward to my classes and wonder what might be in store and Kara never fails to deliver new challenges and tons of encouragement and support.   

Body Buster would like to congratulate you on your accomplishment!

 Click here to view Sandra on our 'Featured Bootcamper' webpage!  

Awesome Job!

Toronto Fitness Bootcamp - Get Fit FAST and Enjoy a Boost to your Energy, Mood and Health!

Getting fit is something we all think about and making a commitment to a regular fitness program is the best way to ensure that you're on the road to a healthy, happy lifestyle! It's important to incorporate an exercise routine into your schedule, and Body Buster makes it easy! With a large selection of class locations and times, you can easily find a combination of classes that fit into your busy schedule. It's worth it to reserve some time to invest in yourself. Oh, and by the way, it's FUN!

Body Buster Bootcamp classes will boost your mood, confidence, reduce stress and increase your energy levels, while getting you fit and into your best shape ever! These exercise Bootcamp classes are available in Etobicoke, High Park and Bloor West in Toronto, and are also convenient for Downtown / Mississauga residents & commuters. Classes run in 4-week intervals with convenient one-hour sessions in the morning or evening, up to 5-days a week. It's up to you to choose what schedule works for you!

Boot camp members can expect to:

• Lose inches and body fat
• Reduce stress
• Get better sleep
• Increase flexibility and strength
• Increase cardio and muscular endurance

• Develop agility and coordination
• Increase balance and stability
• Boost self esteem
• Learn proper exercise techniques
• Have fun and enjoy a new challenge!

***Offering a special 3-week Bootcamp for the February program! Classes as low as $99, Starting the week of February 22! Reserve a spot today as there is limited space!***

 
Take charge of your wellbeing and join Body Buster Fitness Bootcamp today! If you'd like more information or to register now, visit http://www.bodybusterfitness.com or give us a call at 416-619-4456. Get Fit, Have Fun, Be Well!

Toronto Fitness Boot Camp - an Exciting Way to Maintain Health & Well-Being this Fall & Winter!

Save yourself from post-holiday body blahs! Get a head start on your fall & winter fitness routine with Body Buster Boot Camp so you can ENJOY the Holidays!

Treat yourself to an early Holiday gift - or suggest a Body Buster Gift Certificate on your wish list! Body Buster's acclaimed fitness programs are available in Etobicoke, High Park or Bloor West! Start off your morning or release tension in the evening with an exciting fitness program that changes from week to week, involving yoga, drills, nutrition info, core conditioning, strength training, stretching, weights, piltes and much more, works your entire body and keeps fitness fun!

Visit http://www.bodybusterfitness.com or give us a call at (416) 619-4456 to get more information and to reserve your spot in the next program!

Toronto Fitness Boot Camp - Look and Feel Great for Spring!

Step into the NEW YOU this Spring!!!

Toronto's Body Buster Fitness Boot Camp has locations in Toronto, Etobicoke, High Park and Bloor West!

Be prepared to lose inches and body fat, reduce stress and get better sleep as you incorporate Body Buster Fitness’s classes and nutritional support into your everyday life. You will also increase your flexibility, strength, cardiovascular and muscular endurance, agility, coordination, balance and stability.

We're not just an "exercise group". We're so much more!

Visit our website at http://www.bodybusterfitness.com/ to take a look at all the activities our Toronto and Etobicoke Bootcampers benefit from!

Call our office at 416-619-4456. 7 days a week. 9am to 6pm. We'll answer all your questions regarding our exciting program!