January 2014 Bootcamper of the Program

LETIZIA

I am a busy mom and life in general is very busy so it is nice to devote one hour a day for myself to do something good for my mind and body.

I have been a Body Buster Fitness member since September 9th 2013. 

What I like best about the Body Buster program is that it is constantly challenging my fitness ability, and every class is always different which keeps it fun and interesting.  The instructors are very motivating and continue to push me when I need it most.   

I have lost 5 pounds but I have gained a lot of muscle and lost lots of inches all over. 

I have continued with Body Buster because I love the results i have seen with my body and I love how I feel.  It’s a great way to start my day and I feel completely energized after my workout and for the rest of the day.  

In terms of overall health I feel much healthier. it is like a chain reaction, as soon as I started to do something for myself and started exercising again I started to eat clean again and the combination of the two has made me feel amazing. I have a lot more energy throughout the day which is great when I am taking care of my one year old, I am not as tired as I used to be anymore.  

I have gained from being a member of Body Buster Fitness is that i all around feel better about myself and I am much happier. i am a busy mom and life in general is very busy so it is nice to devote one hour a day for myself to do something good for my mind and body.  i love having a lot more energy to tackle the day, as well my stamina and cardio has dramatically improved which I love. 

I think Body Buster Fitness is a great program. All the instructors are fantastic and everyone is really nice. I am so glad I decided to join and I think they are going to be stuck with me now. 

http://www.bodybusterfitness.com

#bootcamp #toronto #BootcampFitness #

CHARITY Fitness BOOTCAMP Etobicoke Toronto Mississauga

CHARITY Fitness BOOTCAMP Etobicoke Toronto Mississauga

Thank you everyone for your support.

Click here for pictures of the event.

https://www.facebook.com/media/set/?set=a.584332778287137.1073741831.111710822216004&type=1

Thank you to everyone who participated in this charity event. 100% of the proceeds goes to The Lakeshore Out Of The Cold Program. www.ootc.ca - www.BodyBusterFitness.com

Pedometer

Pedometer

A pedometer is a portable device that measures a person’s physical activity throughout the day by calculating your steps and significant movement. Pedometers are convenient, reliable and can be used as a motivational tool.

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Do You Lead A Busy Life? Workout With A Friend!

THERE IS STRENGTH IN NUMBERS! 

Do You Lead A Busy Life? Workout With A Friend!

Fitness is easier when you have motivation and support from others, and we are a group fitness environment for that reason! As we challenge ourselves in a vigorous workout, we also encourage each other to push it just a little bit further!

www.BodyBusterFitness.com

New Years Resolution That Works

New Years Resolution That Works

Fitness Fun with Body Buster Fitness Bootcamp

New Year’s Resolutions are incredibly popular goals geared towards self-improvement. We believe that the Body Buster® program can help set you up for success in the new year!  Registering for multiple programs will keep you accountable and committed throughout the nest 12 months.  Fitness is more than a new year’s resolution or a temporary fix.  Fitness is a lifestyle choice!

Make a commitment to your health and well-being with the support of qualified Body Buster Instructors this New Year by REGISTERING for the next Body Buster ® Program!

www.BodyBusterFitness.com

CHARITY Fitness BOOTCAMP Etobicoke Toronto Mississauga

BOOTCAMP FOR CHARITY!

That’s right bootcampers! It’s a special time of year and we want to give back…Body Buster Style!

Body Buster Fitness will be holding FOUR BODY BUSTER CLASSES for Charity. These classes may be taken by donation (we are recommending a minimum donation of $10/per class), where all proceeds will go directly to a great charity: The Lakeshore Out of the Cold Program.

These Body Buster classes will take place on Dec 16th and 18th 2013.

Dec 16th – Franklin Horner Community Centre 6:00-7:00am 

Dec 16th - Franklin Horner Community Centre 6:30-7:30pmDec 18th – High Park Morningside Church – 6:00-7:00am

Dec18th – St Cecilia School 6:30-7:30pm 

Body Buster Charity Bootcamp Etobicoke Toronto Mississauga

Here’s how to sign up for  the classes:

1. Email “info@bodybusterfitness.com” with subject :”Charity Bootcamp”. In the email include your name, which class(es) you would like to take (location and time). Also include what your donation amount will be and how you will be paying (cash or cheque).

2.  Bring your  cash or cheque donation to your instructor in anenvelope with your name on it and donation amount. Tax receipts are available for all donations $20 and more. Should you require a tax receipt please also indicate this on the envelope and in the email and add your  full address. Please note – in order to receive a tax receipt, you will need to fill our your name and address on the class sign in sheet at the class as well.

3. Cheques may be made out to “The Lakeshore Out of the Cold Program”.

4. Feel free to invite friends and  family to these classes by donation! Also, we appreciate you signing up ASAP so that we may prepare the awesome classes accordingly!

5. If you can NOT attend any of the Charity Bootcamp Classes & would like to still make a donation we would gratefully accept.

Here’s a little info on what this Charity is all about!

Out of the Cold (OOTC) is a volunteer-run initiative that meets the basic fundamental needs of homeless, marginalized and socially isolated people in Toronto.  St. Margaret’s Anglican Church and the Lakeshore community provide this much-needed service,  donating their time and financial support to offer food, shelter, comfort and hospitality to their guests.   Every Monday evening those in need are welcomed at St. Margaret’s for a hot meal, social interaction, and can utilize the shower and laundry facilities.  100 guests are able to stay for dinner and then a movie, with sleeping facilities for 30 (men only).  Breakfast and a bagged lunch is then provided for the 30 the following morning.

Body Buster members have a team that have helped out the Lakeshore Out of the Cold Program for a number of years, either preparing and serving the dinner, or preparing and serving the breakfast and bag lunches.  This year, the Body Buster team has signed up to prepare two dinners, five breakfasts, and as well will prepare and service breakfast on Christmas morning, as it falls on a Tuesday.  For the Christmas breakfast, Team Body Buster is also hoping to provide the guests with a gift stocking containing items like a Tim Hortons gift card, warm socks, etc.

We look forward to seeing you out to the Body Buster Bootcamps for Charity!

Please email info@bodybusterfitness.com should you have questions.

2

Charity Fitness Bootcamp Langley Surrey BC

Charity Fitness Bootcamp – Langley Dec 18th 2013

The holidays are all about family, friends, gratitude and giving back. Body Buster Fitness is proud to invite all of our valued members, family and friends out for a night of fitness, fun, prizes and most importantly a chance to give back to the Langley community!

 The Charity Boot Camp class is entirely by donation with all proceeds donated to the

Gateway Of Hope Langley Shelter.

JOIN US on December 18th for the Body Buster Fitness CHARITY BOOTCAMP!

langley surrey charity bootcamp

Some info pulled from the Gateway of Hope website…

Emergency Shelter

We believe that everyone should be able to be safe when they sleep at night. Life on the streets means not knowing where your next meal may come from or how you will get out of the elements to find safe, dry shelter. The Gateway of Hope was created to provide people life’s basic necessities. It is the core of what the Salvation Army does. Our Emergency Shelter can house up to 22 men and eight women and ensures that people living on the streets have somewhere safe to spend the night when they need to.

Family Services

The Gateway of Hope Family Services is blessed to offer year round programs that help individuals with emergency clothing, food and housewares.  At Christmas we assist with hampers to give people a wonderful Christmas with enough food to take them through the season.

Each year we partner with local businesses and the community to collect and distribute basic school supplies and backpacks to give them the head start they need in school

We are also able to offer subsidized summer camp for children ages 7-12 years, Family Tracing Services and assistance to those who find themselves homeless.

Our Family Services Coordinator takes the time to meet with clients, listen to their needs and assist or refer them to other community resources if needed.

Opportunities Program

Through our Opportunities Program we provide the next steps for those in the recovery process from drug and alcohol addictions – endeavouring the journey of a new life . The Gateway of Hope provides supported transitional housing for both men and women. The Gateway of Hope staff work closely with the residents of the program to break the cycle of addiction while identifying the barriers of destructive behaviour. The Opportunities Program provides residents with life and employment skills, goal setting and relationship counselling.

The Opportunities Program unique element is through the connections formed with the residents and their Opportunity Advisors. Each Advisor works one-on-one with a resident standing by their side through each life changing steps. Advisors are able to identify areas that are in need of growth and can assist in developing realistic goals.

2

Bootcamper OF The Program - Etobicoke Toronto Mississauga Langley Surrey

BOOTCAMPER OF THE PROGRAM

Alexandra & Cristina

"I now have my set time for focusing on my health and relaxing from every day stress." & "I am definitely stronger physically and mentally."

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Alexandra

I have been a Body Buster member for two years and a half. 

I love that at Body Buster every class is different and you never get bored. I also enjoy training with a group of people where we motivate each other. 

I lost 10 inches. 

I have chosen to continue with Body Buster because I constantly improve my fitness. The instructors are great at motivating me to push myself harder. 

Body Buster has helped me become stronger and meet various fitness goals. The program has especially improved my cardio endurance.  I also feel mentally stronger and ready to meet any challenge. I am more relaxed in my daily life even on the more stressful work days. 

I now have my set time for focusing on my health and relaxing from every day stress. I met a great group of people that help me motivate me to meet new fitness goals.  I have gained a new healthier way of life through exercise and better nutrition. 

Body Buster is for any fitness level because instructors modify the exercises to meet your needs. Even if you are already working out, Body Buster will help you pass any plateau and achieve new goals in a way that other programs will not.

Even though classes are tough sometimes, I love being part of Body Buster program. It has become a way of life for me. When I am away, I cannot wait to get back to challenging myself at Body Buster. 

Cristina 

I started Body Buster Bootcamp because my daughter Alex encouraged me to do so. She inspired me to push myself and get again fit. I've been a Body Buster member only since July 2012, but I feel like I am with BB since ever.

What I like most is that the trainers know how to get the best out of us and to make us a stronger person. I like that every class is different and when we workout in teams. Everyone is so supportive. We are like a family taking care of each other in hard times.

I lost about 5-6 kg and 4-5 cm in all the dimensions.

The Body Buster program makes me feel good about myself. While working out in the class I focus on pushing myself, therefore I forget about all the daily problems. After class I feel rejuvenated, stronger and more energetic. I feel stronger, less sick and whenever I get a cold I get well faster. I am definitely stronger physically and mentally, and I slimmed down and got a great body shape.

I would tell anyone who has not taken this program before that Body Buster will change their life in a positive way, and if they want to lose weight and get healthier, this is the right place to do so. They don't have to worry about starting in a bad body shape or at older age. The trainers give everyone lots of options to be able to adjust to your own fitness level.

I enjoy being a Body Buster member. I can't imagine my life without Body Buster Fitness.

Successful RUN FOR THE CURE Performance

Successful RUN FOR THE CURE Performance

On Sunday morning (October 6^th, 2013) Team Body Buster members were decked out in their best pink gear and ready to run/walk in the fight against breast cancer! Our team had a strong turnout on run day even with poor weather – because as the Body Buster Fitness motto goes – we workout outdoors ‘rain or shine’!

Etobicoke Bootcamp Toronto Boot Camps Fitness Groups

BOOTCAMPER OF THE PROGRAM

Edward

"I feel that I have gained, strength, improved my cardio and stamina, and patience by participating in the Body Buster Fitness program."

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I've been a Body Buster Fitness member since March 2013.

What I like most about the Body Buster Fitness program is that every class
is different. By changing the exercises from class to class it keeps my body
continuously challenged as it doesn't have a chance to adapt to a repetitive
routine. For this I have total respect for the instructors as it must be
very challenging for them to come up with something new every time.

Since I have started the Body Buster Fitness program I have lost 9 lbs. Not
sure about how many inches but I'm sure it's a couple.

There are a few reasons why I have chosen to continue with the Body Buster
Fitness program. The first reason would have to be the instructors. They are
very motivating and encourage you to perform every exercise to the best of
your ability in order to maximize the effectiveness of the exercise. Second,
the program is very accommodating and flexible for me. I know that I can
reschedule or make up a class at my convenience as there are a handful of
locations and times in the Etobicoke/Toronto area that I can choose from.
Third and most important reason as to why I'm continuing with this program
is that I believe that I have found a program that works for me!

In terms of overall health, I do feel that my health has greatly improved. I
feel stronger, find myself more active throughout the day and sleep better
at night.

I feel that I have gained, strength, improved my cardio and stamina, and
patience by participating in the Body Buster Fitness program.

When it comes
to fitness and seeing results nothing comes over night. It took me some
time, and others, to notice the results of all those intense workouts. I can
finally see some muscle definition in my chest, arms, and legs and I don't
get as winded running the 1K as I did when I started the program.

For anyone that hasn't taken a Body Buster Fitness program before I would
highly recommend it because it's quite the experience. It's a great group
environment where everyone is very supportive of one another, having fun,
and getting fit together.

www.BodyBusterFitness.com

Canadian Breast Cancer Foundation CIBC Run for the Cure

Canadian Breast Cancer Foundation CIBC Run for the Cure

Fitness Boot Camps In Langley & Surrey

Langley Surrey Fitness Bootcamp

Vanessa - Langley/Surrey

I have a couple of different fitness memberships and have put them both aside to stay with Body Buster.

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I have been a Body Buster Member Since June of 2013

I love the atmosphere, the location and most of all our trainer Kim. She is so motivating and fun and the same time. Makes me never want to miss a class. There is never the same class twice and although it gets harder you feel so motivated by Kim and her enthusiasm. She keeps you going and it is such an amazing feeling to finish. It gives me energy throughout the entire day. Love it. Kim always has a smile on her face and makes the program work for you. Kim makes you feel that she is your personal trainer.

I have lost a couple of pounds, but my intention was to tone and feel good and get motivated again. It worked!!!!!

I have chosen to continue with Body Buster as everything is perfect, from the outdoor setting to the motivation Kim provides. I have a couple of different fitness memberships and have put them both aside to stay with Body Buster. The group setting is amazing as you get to see everyones accomplishments and work together.

I feel amazing being at Body Buster, my cardio is improving along with my strength. I have more energy. Going to the fitness center by myself was just getting boring and I couldn’t get motivated. The program has got me up and moving again and feeling more confident. I am back to eating better and not feeling sluggish.

I have gained confidence, feel healthier more motivated and energetic, I can’t wait for the next class. The body buster program has given me back my reason to workout!

Try it, you won’t be disappointed that’s for sure. It is a great way to meet people and get fit. It only takes one class to get hooked and when you do you will never be disappointed. All you have to do is try it. There really is no excuse not to.

No pain no gain and no excuses. Personal training in a group atmosphere. I originally started and was planning on staying for a couple of months but, I will admit I am hooked and don’t see myself turning back. What more could you ask for. As long as the program works for me. I will be there. Thanks Kim for kicking my butt.

www.BodyBusterFitness.com

Langley Surrey Bootcamp

BOOTCAMPER OF THE PROGRAM

Lauren- Langley/Surrey

With the Body Buster program I look forward to each class as we are always doing different exercises.

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I have been a Body Buster Fitness member for the last three weeks and I love the program. I plan to continue being a Body Buster member!

 

What I like most about the Body Buster Program is the support that is given to work hard and do our best.  I also love the personal attention that each person receives. I have learned how to properly use weights and what areas on the body that the exercises target

 

In the last three weeks I have lost almost 6 pounds but the biggest difference I have noticed is muscle toning and of course I am so much stronger already!

 

I have tried going to the gym but found it so boring and not motivating. With the Body Buster program I look forward to each class as we are always doing different exercises-  it never gets boring! I also love the fact that I can run up a flight of stairs without being winded. I have become addicted to working out – I love how I feel after!

 

I feel so much better overall. I love feeling more toned and healthy but the biggest change I’ve noticed is how much stronger I feel. I have found now that I am noticing huge changes I want to keep eating healthy and working towards my goals if being toned and fit.

 

I feel I have gained more of a work ethic when working out. By noticing a difference in my body already it has motivated me to attend every class and push myself more and more. After being able to run the 1km run I felt so proud of myself – something I know I couldn’t do without Body Busters.

 

Give it a try! I was nervous about attending my first class as I have never tried a boot camp program but I am so glad that I did. The Body Buster program is nothing like the gym. It provided way better results and most of all it’s a fun supportive environment!

www.BodyBusterFitness.com/langley-boot-camp

www.BodyBusterFitness.com/Surrey-boot-camp

Burpees Fitness Bootcamp Burpee

The Burpee - It's Burpee Mania

By Body Buster Fitness Bootcamp

The burpee is the ultimate full body exercise. See  why Body Buster Instructors use the burpee in their workouts. 

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Etobicoke Bootcamp Toronto Bootcamp Mississauga Bootcamp

BOOTCAMPER OF THE PROGRAM

Maria

"I found that my strength, endurance, and general well-being had improved with each class"

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I have been a Body Buster Fitness member since the Fall of 2010. I had been diagnosed with a stomach ulcer and was generally feeling unwell and tired. I wanted to join a fitness program to regain my health and to relieve some stress...and possibly lose some weight in the process. I surfed the net looking to find a boot camp style fitness program and came across Body Buster Fitness. 

I prompted a friend to join with me and attended class soon after. It was one of the best decisions I had ever made! Body Buster Fitness was no doubt the solution to remedy the health problems I had been having. I found that my strength, endurance, and general well-being had improved with each class I attended....and I dropped 2 dress sizes and several inches just a couple of months into the program!

I feel completely energized after each and every class. The general feeling of well-being fuels me throughout the week. I absolutely love everything about this program: the instructors are encouraging and friendly, the outdoor locations are great, the workouts are always different and challenging but you can work at your own pace, and there are several classes offered to fit your schedule...very important for a busy working mother as myself.

No one should shy away from joining Body Buster Fitness because the instructors take your individual abilities into account. Whether you're a hardcore or lightweight athlete, you can work at the level that will fit your needs and abilities. The instructors help you during your workout should you require any modifications. I recently came back to Body Buster Fitness from a knee injury and subsequent surgery and the instructors have helped me tremendously to get me back to where I had left off.The encouragement, kindness, and generosity of my instructors have truly aided in my recovery and I thank them from the bottom of my heart.

www.BodyBusterFitness.com

Etobicoke Bootcamp Toronto Bootcamp NEWS

Etobicoke Bootcamp - Toronto Bootcamp - Mississauga Bootcamp

Langley Bootcamp - Surrey Bootcamp

www.BodyBusterFitness.com

Toronto Bootcamp Bloor West High Park

BOOTCAMPER OF THE PROGRAM

Linda

"I feel confident that I am making progress each and every opportunity I am in a class."

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I have been with Body Buster for the duration of a year and a half. My enrollment was based on proximity to home and the challenge of trying something new. My immediate interest in the program began as an evening member. Working full-time and being a full-time parent, the evening classes were no longer suitable to my schedule. After reviewing the many options available to me, I have switched to the 6am program three times a week. My workouts are consistent and work for me!!

The instructors are amazing! Huy and Dan are top-notch! They are two instructors that challenge me each and every class. Even with some modifications to aspects of my program, I feel confident that I am making progress each and every opportunity I am in a class! The instructors are knowledgeable, approachable and understanding of the diverse work out needs of their members.

My gauge is my clothing! I have toned, slimmed down in my thighs and legs and have lost a dress size and a half. Overall I am pleased and continue to make progress in my workouts!

Body Buster is conveniently located in High Park and the times available suit my schedule. In addition I truly love the enthusiasm, commitment and attention of the Body Buster team. They make every experience during every class different, challenging and fun!

My overall health has been fantastic. I feel happier, healthier and more active than ever. Having a program as rigorous as Body Buster can be intimidating, but the overall benefit surpasses the intimidation. As a long term member, I will continue my association with Body Buster because of the overall feeling of great health and fitness!

I have gained a sense of self-confidence being a member of Body Buster. I was still battling my weight after having my daughter and Body Buster allowed me to re-shape my body. Weekly classes have a specific focus, which benefit my overall performance and ability. In addition my overall physical strength and endurance have improved.

Try it because you will love it!

Don’t let the first class intimidate you….stick with it!

www.BodyBusterFitness.com

Langley Bootcamp

Langley Bootcamp Fitness Classes

By Body Buster Fitness

http://www.bodybusterfitness.com/langley-boot-camp

WWW.BODYBUSTERFITNESS.COM

High Park Toronto Bootcamp

Fitness In The Family - Body Buster Fitness



Watch Body Buster Fitness Bootcamp members Melissa, Katherine, Carolyn & Paul Workout Body Buster style and share their experiences of the Body Buster Program.

http://www.BodyBusterFitness.com
http://www.BodyBusterFranchise.com

9.9 out of 10 based on 20,519 ratings

Best Bootcamp Winner

Body Buster Fitness 

Is the Winner of Best Bootcamp

Thank you to everyone who voted and to all the Body Buster Members who make us apart of your lives.

www.BodyBusterFitness.com

9.9 out of 10 based on 20,519 ratings