tag:blogger.com,1999:blog-36785673648263222412024-03-13T00:33:14.112-04:00Body Buster Fitness - Toronto BootcampBody Buster Bootcamp® is designed to get you into shape fast! These classes work your entire body! Expect to challenge yourself as Body Buster works you out boot camp style using core conditioning, obstacle courses, yoga, drills, strength training, circuit training, stretching, and much more!Unknownnoreply@blogger.comBlogger175125tag:blogger.com,1999:blog-3678567364826322241.post-69486145422820843922015-08-19T15:51:00.001-04:002015-08-19T15:51:47.717-04:00Make Your Health a Priority this Fall!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj0QqCqnREyBRhlkj9pyXXFED2QcdW83xjqp2Nmvcm2V4yrOQh2BRlSGrN1hjuAb6MyKcHE4lI_fBTXEeBQNerSmj8LubOu_w6t9NudFx49op8pH0zoQGY3ACMgYJckETPFyK5exVtx3Fu/s1600/Sep+7+Priority.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj0QqCqnREyBRhlkj9pyXXFED2QcdW83xjqp2Nmvcm2V4yrOQh2BRlSGrN1hjuAb6MyKcHE4lI_fBTXEeBQNerSmj8LubOu_w6t9NudFx49op8pH0zoQGY3ACMgYJckETPFyK5exVtx3Fu/s400/Sep+7+Priority.png" width="400" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-75008990604680994782015-08-19T15:05:00.000-04:002015-08-19T15:05:34.415-04:00Get Schooled!! Make the Most of Fall with Body Buster Fitness Bootcamp!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFxQlKwpjID9PzJdTHIfr34cj1v2d7F_0CzDv2Ww7FeT5Gue0yKsMBheoAbjnpntRREPv-WMc3c9R6vjVCUMFy80VNCmI10K63S2lb_QBeQ4DzMncSQfwCmjS78kZK5-e7ULXppKIxe-pp/s1600/GetSchooled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFxQlKwpjID9PzJdTHIfr34cj1v2d7F_0CzDv2Ww7FeT5Gue0yKsMBheoAbjnpntRREPv-WMc3c9R6vjVCUMFy80VNCmI10K63S2lb_QBeQ4DzMncSQfwCmjS78kZK5-e7ULXppKIxe-pp/s400/GetSchooled.jpg" width="400" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-72843363337461988792015-07-24T20:12:00.000-04:002015-07-31T20:13:41.501-04:00Congratulations, Karolyn! You're the Body Buster Fitness July 2015 Bootcamper of the Program!<br />
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<a href="https://www.bodybusterfitness.com/images/members/Body_Buster_Fitness_Bootcamper_Karolyn.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://www.bodybusterfitness.com/images/members/Body_Buster_Fitness_Bootcamper_Karolyn.jpeg" width="232" /></a></div>
<b><span style="background-color: white; color: #0066a4; font-family: Arial, sans-serif; font-size: 12pt;">Karolyn</span></b><br />
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<span style="background-color: white;"><strong><em>"</em></strong><strong style="color: #2a2a2a; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px;"><em>Knowing that my commitment and hard work with the program helped me achieve my weight loss goals and many other health benefits is amazing</em></strong><strong><em>"</em></strong></span></div>
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"></span></span><br />
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<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">I joined Body Buster Fitness in February of 2013. When I joined I was at the heaviest weight I had ever been and was so unhappy with my appearance and fitness level. When I joined Body Buster, I had no idea what to expect except what I had seen on TV. I was so happy to meet Dani! She welcomed me to the group and quickly got to know my goals and what obstacles I might face. </span></span></span><br />
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span></span>
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">I have asthma and low back pain and they have not hindered my progress with bootcamp one bit. No matter which instructor is teaching the class, they are always able to help me modify the exercises so that I can complete them comfortably and effectively. </span></span></span><br />
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span></span>
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">There is never-ending encouragement and support from the BBF team. It is so wonderful that Dani checks in from time to time to see how I’m feeling and evaluate if my goals have changed. In addition to fitness support, the instructors also have a wealth of knowledge on nutrition. I always knew that nutrition and exercise lead to a healthier body but was never able to really commit to both of them. Since starting with Body Buster, I have lost 14 pounds and 22 inches! It has been a total body transformation.</span></span></span></div>
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<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">I continue with the Body Buster program because I feel stronger (I can’t stop flexing in the mirror) and am so much happier. My energy is through the roof and I am learning how to love exercise. I have even joined Team Body Buster for the last two years at the CIBC Run for the Cure. When I started bootcamp, I could barely run 1km, now I can run 5km with ease. Body Buster has become a big part of my life. </span></span></span><br />
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;"><br /></span></span></span>
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">I attend classes twice a week and really enjoy the variety of exercises we do. No class is ever the same. It is also a really great group of people. My fellow die hard members are a great support system. You can really feel the camaraderie as we push through the last 10 (insert exercise here). Whether its pushups on the ball or burpees, we push each other and, speaking for myself, enjoy every minute of it.</span></span></span></div>
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<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">With the fast pace of life, it is often hard to commit yourself to a program like this. To those people I would say there is always time to do something for you. It is as little as two hours a week to focus on yourself and I promise, you will feel so good for doing it. Even sweaty, sore and exhausted, it a great feeling finishing each class. Body Buster has allowed me to re-focus myself and concentrate on my weight loss and fitness goals. I plan to be a Body Buster for many years to come! Thank you BBF team!</span></span></span></div>
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<a href="http://www.bodybusterfitness.com/" style="font-family: Arial, sans-serif; line-height: 12pt;"><span style="color: #69923a;">http://www.bodybusterfitness.com</span></a></div>
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#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-8653910642793806442015-06-19T20:16:00.000-04:002015-07-31T20:17:36.320-04:00Congratulations, Maureen! You're the Body Buster Fitness Bootcamper of the May 2015 Program!<br />
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<b><span style="background-color: white; color: #0066a4; font-family: Arial, sans-serif; font-size: 12pt;">Maureen</span></b><br />
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<span style="background-color: white;"><strong><em>"</em></strong><strong style="color: #2a2a2a; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 16px;"><em>I came to realize that a healthy fitness plan necessitated a change to my diet. That combined with my Body Buster Fitness classes, has helped me maintain my weight loss and also gain a healthier self-image.</em></strong><strong><em>"</em></strong></span></div>
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Thank you to Body Buster Fitness for choosing me as
Bootcamper of the program. I feel like I have very tough competition for this
spot. <o:p></o:p></div>
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I’ve been a Body Buster Fitness member for over 4 years.
When I joined my weight was at an all time high and my self image was low.
Group fitness classes work for me and knowing that my Body Buster family, which
includes the instructors and my fellow bootcampers, are paying attention to me
and my goals, as well as when I am absent from classes, helps motivate me to go
to class even when I don’t feel like going. I know that I can’t do this on my
own – I need Body Buster to help keep me active and motivated. Every class is
different and every class is a challenge – even after four years. <o:p></o:p></div>
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I’ve had a very positive experience with Body Buster
fitness. From my first class I was made to feel welcome and part of the team.
The instructors keep an eye on all of us to make sure we are not feeling
overwhelmed and offer solutions and modifications if we are struggling or if we
are finding it too easy. The first few classes were really tough as I hadn’t
been active for a few years and getting back into it was difficult. I began to
see results right away and it made me want to come back. Overall, I’ve lost
over 20 pounds (I’ve lost the last 5 pounds several times!) and dropped two
jeans sizes (hello skinny jeans!) <o:p></o:p></div>
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More important than the external changes, I feel healthier
and have more energy. Also, I came to realize that a healthy fitness plan
necessitated a change to my diet. That combined with my Body Buster Fitness
classes, has helped me maintain my weight loss and also gain a healthier self-image.
Good health is an incredible gift and I’m doing everything I can to make sure
that my family and I continue to enjoy good health. My family sees how
important these classes are to me – it is part of our routine and I have their
support to continue my fitness plan and keep working toward my goals. We are
all active and more fit than before and I credit much of that to Body Buster
Fitness. <o:p></o:p></div>
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Thank you to Jamie who has always been helpful and
accommodating of my requests. Also a huge thank you to all of my instructors,
most notably Kara, Dani and Huy. They know when to push me and when to leave me
alone and I appreciate all of it, even if sometimes it doesn’t look like I
do. <o:p></o:p></div>
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Thank you as well to my Body Buster Fitness colleagues who
make every class fun. And the fact that we watch out for each other, cheer each
other on, laugh together and commiserate helps very much. Melanie is my hero
and I hope I can attend classes and run as fast as she can for many years to
come. <o:p></o:p></div>
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I highly recommend Body Buster Fitness to anyone of any
fitness level. The classes are hard work but worth it. You’ll see changes in
both your mind and body and you’ll have fun and make new friends. Make time for
you and make time for fitness – you won’t regret it and you might love it! It
is always so easy to find an excuse not to exercise. Make it part of your
routine and your Body Buster instructors will help you with new challenges to
allow you to meet your goals and then set new goals. <o:p></o:p></div>
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I can do so much more than when I started. The first class,
I couldn’t do a sit-up and ball pass seemed impossible. I’ll never enjoy
burpees and I really wish Huy wouldn’t lie when he’s counting us down, but I do
enjoy classes and I never thought I would admit to that. <o:p></o:p></div>
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Thank you again, it is an honour to be recognized. Thanks to
everyone for their ongoing support – I literally could not do it without you.<o:p></o:p></div>
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<a href="http://www.bodybusterfitness.com/" style="font-family: Arial, sans-serif; line-height: 12pt;"><span style="color: #69923a;">http://www.bodybusterfitness.com</span></a></div>
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#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-73031634958432597512015-04-17T20:25:00.000-04:002015-07-31T20:30:57.556-04:00Congratulations, Stefanie! You're the Body Buster Fitness March-April 2015 Bootcamper of the Program!<br />
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<a href="https://www.bodybusterfitness.com/images/members/Stefanie_Body_Buster_Fitness.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://www.bodybusterfitness.com/images/members/Stefanie_Body_Buster_Fitness.jpg" width="240" /></a></div>
<b><span style="background-color: white; color: #0066a4; font-family: Arial, sans-serif; font-size: 12pt;">Stefanie</span></b><br />
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<span style="background-color: white;"><b><em>"</em><i><span style="color: #2a2a2a; font-family: Arial, sans-serif; line-height: 115%;">I have gained strength, speed and endurance
from my Body Buster sessions which are noticeable in my other physical
activities.</span></i></b><strong><em>"</em></strong></span></div>
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"></span></span><br />
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I started in 2012, stopped for a short time, but
then came back. </span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">The classes are designed to continually
challenge me. They are designed to be multi-functional which is the most
effective way to get results in the quickest time. We get pushed to
our maximum respective capacities – regardless of the fitness experiences of
the individuals in the class.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I do not weigh myself and do not get
measured. I am not interested in stats – I see results, I wear the smallest
size in clothes than I ever have and the numbers are not relevant to me. </span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I had participated in other bootcamps before
trying Body Buster. At first, I switched as the location was more
convenient but have chosen to continue with Body Buster as the trainers work me
harder than I could ever work myself. I don’t have a lot of free time and
Body Buster maximizes my workouts.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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I don’t feel like myself until I get a good Body Buster sweat
on! Body Buster is good for the brain and the body! I was
always disciplined with food & when I saw the results I was getting from my
workouts, I took it a step further by fueling my body as I need to – nutrition
and fitness go together. </span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I have gained strength, speed and endurance
from my Body Buster sessions which are noticeable in my other physical
activities. I came to Body Buster with fitness already being an integral
part of my routine and I know they kicked it up many notches! I
incorporate Body Buster moves when I’m at home or away on vacation – Dani’s
voice is always in my head – haha!</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Without your health, everything falls apart.
Being healthy allows us to keep up in other aspects of life. My son
has always gone to the gym with me and has always participated in fitness – I
want this to continue to be the “norm” for him rather than something “special”.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Body Buster works for all fitness levels –
from beginner to conditioned. There’s no judgement and the only
competition is the one you have with *yourself*. During partner
work, I have been lucky enough to be in a group of energizing participants who
urge you to keep going – there are no “haters” here. All of the trainers
are experts at correcting form, giving modifications and positive
encouragement.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">We’re all busy. We can all find an hour a day to focus on our
fitness as it is a top priority. Again, it’s only 1 hour a day out
of 24! I have a husband/child/job and am lucky to have a supportive
and active family who encourage me to take care of Body Buster business.
Body Buster is so flexible with their scheduling and make-up classes so
there really is no excuse.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Body Buster has become an integral part of my schedule. My
motto for pushing myself is “do it now/think about it later” & the trainers
know how to get me to reach that level. Twice a week, I look forward
to getting yelled at (haha) by Dani, Huy, Travis, Dan and Kara. Their
creative drills always electrify my muscles and push me to my personal
maximum. If they would only hold classes on weekends, I’d be there
too! (hint, hint). </span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<a href="http://www.bodybusterfitness.com/" style="font-family: Arial, sans-serif; line-height: 12pt;"><span style="color: #69923a;">http://www.bodybusterfitness.com</span></a></div>
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#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-6017456176727333162015-03-05T20:28:00.000-05:002015-07-31T20:30:45.367-04:00Congratulations, Karyn! You're the Body Buster Fitness Feb-March 2015 Bootcamper of the Program!<br />
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<a href="https://www.bodybusterfitness.com/images/members/Karyn_C_-_Body_Buster_Fitness_Bootcamper.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://www.bodybusterfitness.com/images/members/Karyn_C_-_Body_Buster_Fitness_Bootcamper.JPG" width="270" /></a></div>
<b><span style="background-color: white; color: #0066a4; font-family: Arial, sans-serif; font-size: 12pt;">Karyn</span></b><br />
<br />
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<span style="background-color: white;"><strong><em>"</em></strong><i><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-CA; mso-bidi-font-size: 9.0pt; mso-bidi-font-weight: bold; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><b>Being physically
active can be fun and rewarding and you will get more out of life by saying YES
to a healthier you</b></span></i><strong><em>"</em></strong></span></div>
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"></span></span><br />
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-bidi-font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I have been a Body Buster
Fitness member for over a year and a half. I registered in October 2013.<br />
<br />
What I like most about the Body Buster Program is the variety that each class
has to offer. In the past I have done workouts where I found that my body
plateaued but with Body Buster Fitness every class is a challenge (in a good
way!) I also love the Trainers Huy, Dan and Travis they are always coming
up with new activities to make the classes different and FUN. They know
everyone by name, correct you if you should be doing an exercise differently,
encourage and challenge you because they know what you are capable of
doing.<br />
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I do not know exact numbers in weight
or inches that I have lost but one thing for sure is I have toned my body
overall and maintained my ideal weight.<br />
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Initially I had signed up for one full year to Body Buster Fitness programs
because I was getting married in a year. It was the perfect timeline for me to
get in shape, after I got married I decided to continue with Body Buster
because it had become part of my lifestyle. I love how I feel after a class, I
love beating personal bests, setting new goals and I love giving something my
all.<br />
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The Body Buster program has made me feel the fittest I have been in a long
time. I have improved in my overall stamina when it comes to my strength,
flexibility, speed and endurance. I have doubled my hand weights since I began
the class. I started off at 4 lbs weight, even though the class recommendation
was 5 lbs (because I did not think I could handle it) I now can comfortably
lift 8 lbs. I feel happy and healthy and I have Body Buster to thank for it!<br />
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By being a Body Buster Member I have gained overall a healthier lifestyle. I
know the importance of working out and eating well and the benefits associated with
it. I have also gained confidence while doing the classes with other Body
Buster...They see you at your worst at 6AM with bed head, no makeup and
sweating like a pig but we all show up, cheer each other on and commit to being
fit, at the end of the class you're on a natural high and feel like you can
take on the world. <o:p></o:p></span></div>
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I feel it is important to lead an
active and healthy lifestyle because you can only truly be your best self when
those areas are taken care of. When you are being active and strive for a
healthier lifestyle all those other aspects just seem to fall into place. You
improve your longevity, vitality and your zest for life.<br />
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The Body Buster Program is a great place to start if you want to feel and look
better about yourself. You do not need prior experience when it comes to
exercising the Program and the Trainers will guide you in the right direction
to better health and wellness. <o:p></o:p></span></div>
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My advice to those who use every excuse in the book NOT to exercise is you only
have one life to live and one body to take care of. While you are doing
everything but exercising consider the negative effects you are creating for
your body not only short term but more importantly long term. Being physically
active can be fun and rewarding and you will get more out of life by saying YES
to a healthier you instead of NO.<br />
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I think back to my first class and having self-doubt in myself after the class
was over. However that doubt was also my inspiration and motivation to
continuing with the Body Buster program because I did not like having those
feelings that I was not able or good enough to do a Bootcamp class and I want
to thank the Body Buster Team for encouraging and guiding me every step of the
way! </span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-bidi-font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Thank you for choosing me
for “Body Buster Bootcamper of the Program” it is definitely is the
cherry on top and has given me new motivation to continue on this
journey. </span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<a href="http://www.bodybusterfitness.com/" style="font-family: Arial, sans-serif; line-height: 12pt;"><span style="color: #69923a;">http://www.bodybusterfitness.com</span></a></div>
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#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-36401042670035034042015-02-22T20:31:00.000-05:002015-07-31T20:36:01.829-04:00Bootcamper of the YEAR 2014! Congratulations Ed!<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.bodybusterfitness.com/images/members/Ed_Body_Buster_Bootcamper_of_the_year_2014.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="316" src="https://www.bodybusterfitness.com/images/members/Ed_Body_Buster_Bootcamper_of_the_year_2014.jpg" width="320" /></a></div>
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<b>Congratulations Ed - Body Buster Fitness Bootcamper of the YEAR 2014!</b></div>
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<span style="color: #2a2a2a;">Ed has been a Body Buster member since March 2013. In his years with Body Buster, he has been characterized by his instructors as self-motivated, dedicated and focused.</span></div>
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Ed's self-sufficient, self motivated nature has been an asset to his success in the Body Buster Program. He displays dedication to his health and well being by attending all of his classes and always making them up when needed. </div>
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Described as "a trainer's dream," Ed brings his positive attitude to every class and simply works hard. Being the "partner you love to hate" is a compliment when it comes to Body Buster workouts! </div>
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When Ed works with other members, he not only challenges himself but will push his partner to a higher level. With his level of focus and commitment to the program it's no surprise that he has been awarded this special recognition. </div>
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Ed was also nominated the Bootcamper of the Program back in September 2013. This is an exceptional accomplishment because in the history of Body Buster Fitness, no member has ever been nominated twice, let alone for Bootcamper of the year! </div>
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<span style="color: #2a2a2a; font-size: 12px;">Ed, you represent the "Best of the Best" when it comes to Body Buster. Congratulations on being the 2014 Bootcamper of the YEAR! </span><br />
<b><span style="color: #351c75;"><br /></span></b>
<b><span style="color: #351c75;">Watch Ed receiving this recognition, on Youtube!: <a href="http://youtu.be/5E3T4Z8MfOQ" style="outline: none; text-decoration: none;">http://youtu.be/5E3T4Z8MfOQ</a></span></b></div>
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<b>-The Body Buster Fitness® Team </b></div>
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<a href="https://www.bodybusterfitness.com/" style="color: #58a205; outline: none; text-decoration: none;">www.BodyBusterFitness.com</a></div>
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Fitness Training for everyone!</div>
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#Success - #Results - #Motivation!!! </div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-81248494315596751942015-01-26T20:37:00.000-05:002015-07-31T20:38:51.436-04:00Congratulations to Dali, the January 2015 Body Buster Bootcamper of the Program!<br />
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<a href="https://www.bodybusterfitness.com/images/members/Dali_Body_Buster_Fitness_Bootcamp_Member.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://www.bodybusterfitness.com/images/members/Dali_Body_Buster_Fitness_Bootcamp_Member.jpg" width="271" /></a></div>
<b><span style="background-color: white; color: #0066a4; font-family: Arial, sans-serif; font-size: 12pt;">Dali</span></b><br />
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<span style="background-color: white;"><strong><em>"</em></strong><b><i><span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-CA; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA; mso-hansi-theme-font: minor-latin;">Health
is the most important thing in our life. When you are healthy all the other
issues can be dealt with one way or another."</span></i></b><strong><em>"</em></strong></span></div>
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"></span></span><br />
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Thank you to Body Buster Fitness for choosing me as Bootcamper of the program. I feel like I have very tough competition for this spot. <o:p></o:p></div>
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I’ve been a Body Buster Fitness member for over 4 years. When I joined my weight was at an all time high and my self image was low. Group fitness classes work for me and knowing that my Body Buster family, which includes the instructors and my fellow bootcampers, are paying attention to me and my goals, as well as when I am absent from classes, helps motivate me to go to class even when I don’t feel like going. I know that I can’t do this on my own – I need Body Buster to help keep me active and motivated. Every class is different and every class is a challenge – even after four years. <o:p></o:p></div>
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I’ve had a very positive experience with Body Buster fitness. From my first class I was made to feel welcome and part of the team. The instructors keep an eye on all of us to make sure we are not feeling overwhelmed and offer solutions and modifications if we are struggling or if we are finding it too easy. The first few classes were really tough as I hadn’t been active for a few years and getting back into it was difficult. I began to see results right away and it made me want to come back. Overall, I’ve lost over 20 pounds (I’ve lost the last 5 pounds several times!) and dropped two jeans sizes (hello skinny jeans!) <o:p></o:p></div>
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More important than the external changes, I feel healthier and have more energy. Also, I came to realize that a healthy fitness plan necessitated a change to my diet. That combined with my Body Buster Fitness classes, has helped me maintain my weight loss and also gain a healthier self-image. Good health is an incredible gift and I’m doing everything I can to make sure that my family and I continue to enjoy good health. My family sees how important these classes are to me – it is part of our routine and I have their support to continue my fitness plan and keep working toward my goals. We are all active and more fit than before and I credit much of that to Body Buster Fitness. <o:p></o:p></div>
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Thank you to Jamie who has always been helpful and accommodating of my requests. Also a huge thank you to all of my instructors, most notably Kara, Dani and Huy. They know when to push me and when to leave me alone and I appreciate all of it, even if sometimes it doesn’t look like I do. <o:p></o:p></div>
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Thank you as well to my Body Buster Fitness colleagues who make every class fun. And the fact that we watch out for each other, cheer each other on, laugh together and commiserate helps very much. Melanie is my hero and I hope I can attend classes and run as fast as she can for many years to come. <o:p></o:p></div>
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I highly recommend Body Buster Fitness to anyone of any fitness level. The classes are hard work but worth it. You’ll see changes in both your mind and body and you’ll have fun and make new friends. Make time for you and make time for fitness – you won’t regret it and you might love it! It is always so easy to find an excuse not to exercise. Make it part of your routine and your Body Buster instructors will help you with new challenges to allow you to meet your goals and then set new goals. <o:p></o:p></div>
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I can do so much more than when I started. The first class, I couldn’t do a sit-up and ball pass seemed impossible. I’ll never enjoy burpees and I really wish Huy wouldn’t lie when he’s counting us down, but I do enjoy classes and I never thought I would admit to that. <o:p></o:p></div>
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Thank you again, it is an honour to be recognized. Thanks to everyone for their ongoing support – I literally could not do it without you.<o:p></o:p></div>
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<a href="http://www.bodybusterfitness.com/" style="font-family: Arial, sans-serif; line-height: 12pt;"><span style="color: #69923a;">http://www.bodybusterfitness.com</span></a></div>
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#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-23747269056245305112015-01-23T13:02:00.003-05:002015-01-23T13:02:41.408-05:00You’re busy? Get in line!<a href="http://www.bodybusterfitness.com/blog/motivation/youre-busy-get-in-line/">You’re busy? Get in line!</a><br />
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The word <b style="border: 0px; vertical-align: baseline;">“busy”</b> has become an increasingly well used word in our day to day life….</div>
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<b style="border: 0px; vertical-align: baseline;">But guess what? We are ALL busy!</b></div>
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<b style="border: 0px; vertical-align: baseline;"> </b><b style="border: 0px; vertical-align: baseline;">“I’ve been busy lately.”</b></div>
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<b style="border: 0px; vertical-align: baseline;"></b><b style="border: 0px; vertical-align: baseline;">“Sorry, I’m so busy with…”</b></div>
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<b style="border: 0px; vertical-align: baseline;"></b><b style="border: 0px; vertical-align: baseline;">“I’ve just been too busy to…”</b></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-10105064542364276492015-01-23T13:02:00.001-05:002015-01-23T13:02:02.548-05:00Charity Fitness Boot Camp 2015<a href="http://www.bodybusterfitness.com/blog/charity/charity-fitness-boot-camp-2015/">Charity Fitness Boot Camp 2015</a><br />
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<span style="background-color: #f6f6f6; color: #444444; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 18px;">This year once again, the Body Buster Bootcamps for Charity were a huge success! We would like to thank everyone who came out who not only donated to charity but also took part in an extremely tough workout! Body Buster Instructors donated their time and brought their usual high energy and motivation to provide a hardcore circuit style class including tons of equipment. We saw many new faces as well as long time members with theit friends and family.</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-39370930440022369762015-01-23T13:01:00.003-05:002015-01-23T13:01:38.010-05:00Nutrition Challenge<a href="http://www.bodybusterfitness.com/blog/nutrition/nutrition-challenge/">Nutrition Challenge</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-85037439217695010232015-01-23T13:01:00.001-05:002015-01-23T13:01:11.021-05:00Run For The Cure 2014 Toronto Surrey Vancouver<a href="http://www.bodybusterfitness.com/blog/news/run-for-the-cure-2014-toronto-surrey-vancouver/">Run For The Cure 2014 Toronto Surrey Vancouver</a><br />
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<span style="background-color: #f6f6f6; color: #444444; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 20px;">On Sunday, October 6th Team Body Buster showed their support in creating a future without breast cancer, with over 45 Body Buster members attending the CIBC Run For The Cure in Toronto, Ontario and Surrey, BC! Together the teams raised money for breast cancer research and awareness. The weather was perfect in both areas as we showed up in our best pink gear and participated in the 5km/1km Run/walk. This event once again proved to be a truly empowering experience. The sense of accomplishment and camaraderie when you run past the finish line is incredible! Way to go #TeamBodyBuster and thank you for making it another success!</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-15505799302324359762015-01-23T13:00:00.003-05:002015-01-23T13:00:39.203-05:00You Deserve a Healthy Life<a href="http://www.bodybusterfitness.com/blog/motivation/you-deserve-a-healthy-life/">You Deserve a Healthy Life</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-89518769682055501842015-01-23T13:00:00.001-05:002015-01-23T13:00:15.324-05:00Break Down Your Barriers to Fitness Success<a href="http://www.bodybusterfitness.com/blog/motivation/break-down-your-barriers-to-fitness-success/">Break Down Your Barriers to Fitness Success</a><br />
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<span style="background-color: #f6f6f6; color: #444444; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 18px;">Whether you’re doing a hardcore Body Buster Bootcamp class or your running a marathon, a mental barrier can (and most likely will) be the difference between your success and failure. We’ve heard before that fitness is just as much, if not more, about mental toughness as it is physical.</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-21991731357868290322015-01-23T12:59:00.001-05:002015-01-23T12:59:27.015-05:00Keeping Fit & Motivated Through An Injury<a href="http://www.bodybusterfitness.com/blog/motivation/keeping-fit-motivated-through-an-injury/">Keeping Fit & Motivated Through An Injury</a><br />
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<span style="background-color: #f6f6f6; color: #444444; font-family: Helvetica, Arial, sans-serif; font-size: 12px; line-height: 18px;">When faced with an injury or illness, we often ask ourselves can “How do I stay motivated through an injury or obstacle? Is there a safe way to work out? Why should I even bother?”</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-25519043514405628332014-12-02T17:36:00.000-05:002014-12-02T17:44:33.692-05:00Body Buster Fitness November 2014 Bootcamper of the Program! <a href="http://www.bodybusterfitness.com/images/members/Allison_Body_Buster_Fitness_bootcamp.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.bodybusterfitness.com/images/members/Allison_Body_Buster_Fitness_bootcamp.JPG" height="320" width="320" /></a><b><span style="background-color: white; color: #0066a4; font-family: Arial, sans-serif; font-size: 12pt;">Allison</span></b><br />
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<span style="background-color: white;"><strong><em>"With the fast pace of life, it is often hard to commit yourself to a program like this. To those people I would say there is always time to do something for you"</em></strong> </span></div>
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"></span></span><br />
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<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">I joined Body Buster Fitness in February of 2013. When I joined I was at the heaviest weight I had ever been and was so unhappy with my appearance and fitness level. When I joined Body Buster, I had no idea what to expect except what I had seen on TV. I was so happy to meet Dani! She welcomed me to the group and quickly got to know my goals and what obstacles I might face. I have asthma and low back pain and they have not hindered my progress with bootcamp one bit. No matter which instructor is teaching the class, they are always able to help me modify the exercises so that I can complete them comfortably and effectively. There is never-ending encouragement and support from the BBF team. It is so wonderful that Dani checks in from time to time to see how I’m feeling and evaluate if my goals have changed. In addition to fitness support, the instructors also have a wealth of knowledge on nutrition. I always knew that nutrition and exercise lead to a healthier body but was never able to really commit to both of them. Since starting with Body Buster, I have lost 14 pounds and 22 inches! It has been a total body transformation.</span></span></span></div>
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"></span></span> <div class="MsoNormal" itemprop="description articleBody" style="line-height: 12pt; margin: 9pt 0cm 0pt;">
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">I continue with the Body Buster program because I feel stronger (I can’t stop flexing in the mirror) and am so much happier. My energy is through the roof and I am learning how to love exercise. I have even joined Team Body Buster for the last two years at the CIBC Run for the Cure. When I started bootcamp, I could barely run 1km, now I can run 5km with ease. Body Buster has become a big part of my life. I attend classes twice a week and really enjoy the variety of exercises we do. No class is ever the same. It is also a really great group of people. My fellow die hard members are a great support system. You can really feel the camaraderie as we push through the last 10 (insert exercise here). Whether its pushups on the ball or burpees, we push each other and, speaking for myself, enjoy every minute of it.</span></span></span></div>
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<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif;">With the fast pace of life, it is often hard to commit yourself to a program like this. To those people I would say there is always time to do something for you. It is as little as two hours a week to focus on yourself and I promise, you will feel so good for doing it. Even sweaty, sore and exhausted, it a great feeling finishing each class. Body Buster has allowed me to re-focus myself and concentrate on my weight loss and fitness goals. I plan to be a Body Buster for many years to come! Thank you BBF team!</span></span></span></div>
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<span style="background-color: white; color: #11053b; font-family: Arial, sans-serif;"><a href="http://www.bodybusterfitness.com/"><span style="color: #69923a;">http://www.bodybusterfitness.com</span></a></span></div>
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#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-69362728177680247422014-11-16T09:21:00.001-05:002014-11-16T09:21:55.353-05:00Nutrition Challenge<a href="http://www.bodybusterfitness.com/blog/nutrition/nutrition-challenge/">Nutrition Challenge</a><br />
#BodyBusterChallenge #Fitness #Health #Nutrition Challenge http://www.bodybusterfitness.com/blog/nutrition/nutrition-challenge<br />
#Etobicoke #Toronto #Mississauga #Langley #SurreyUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-2439413067754898362014-09-13T17:48:00.000-04:002014-09-13T17:50:45.070-04:00Back to School, Back to Bootcamp - Enjoy Exercise in South Etobicoke!<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;"><b>Kids are back to school, you may now resume regularly scheduled programming!</b> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Take time for yourself again, as it really is fall already. Get this season off to a great start by fitting in some time for your own personal fitness and well being. Summer was great but the days are already getting noticeably shorter! By including Body Buster's FUN fat burning and energizing fitness bootcamp in your weekly schedule, you'll be giving yourself something to look forward to at the beginning or end of the day.<br /></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Shorter daylight hours doesn't mean less exciting workouts! Our bootcamp locations move indoors in the fall once the weather cools, but the classes stay invigorating, fun, dynamic, and definitely do make use of the outdoors intermittently when weather permits! </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif;">Keep fit, focused and feeling confident, able to take on the challenges of a busy fall schedule, for the good of yourself, as well as being the best you can be for your family and friends. Keeping yourself strong and fit helps to manage stress and burns extra calories we accumulate as the days get shorter and weather gets cooler. Come join this fun group of trainers and members, who will keep you accountable and actually ENJOYING FITNESS!</span><br />
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<span style="color: #674ea7;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Many convenient locations, such as our South Etobicoke location at:</span></b></span><br />
<span style="color: #674ea7;"><b><u style="font-family: Arial, Helvetica, sans-serif;"><br /></u></b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Franklin Horner Community Centre</u></b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">432 Horner Avenue<br />Etobicoke, ON M8W 2B2</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>CLASS TIMES:</strong></span><strong style="font-family: Arial, Helvetica, sans-serif;">Monday</strong><span style="font-family: Arial, Helvetica, sans-serif;"> - 7:30 PM, </span><strong style="font-family: Arial, Helvetica, sans-serif;">Wednesday</strong><span style="font-family: Arial, Helvetica, sans-serif;"> - 7:30 PM</span><br />
<strong style="font-family: Arial, Helvetica, sans-serif;">Monday</strong><span style="font-family: Arial, Helvetica, sans-serif;"> - 6:30 PM, </span><strong style="font-family: Arial, Helvetica, sans-serif;">Wednesday</strong><span style="font-family: Arial, Helvetica, sans-serif;"> - 6:30 PM, </span><strong style="font-family: Arial, Helvetica, sans-serif;">Friday</strong><span style="font-family: Arial, Helvetica, sans-serif;"> - 6:30 PM</span><br />
<strong style="font-family: Arial, Helvetica, sans-serif;">Tuesday</strong><span style="font-family: Arial, Helvetica, sans-serif;"> - 9:30 AM, </span><strong style="font-family: Arial, Helvetica, sans-serif;">Thursday</strong><span style="font-family: Arial, Helvetica, sans-serif;"> - 9:30 AM</span><br />
<strong style="font-family: Arial, Helvetica, sans-serif;">Monday</strong><span style="font-family: Arial, Helvetica, sans-serif;"> - 6:00 AM, </span><strong style="font-family: Arial, Helvetica, sans-serif;">Wednesday</strong><span style="font-family: Arial, Helvetica, sans-serif;"> - 6:00 AM, </span><strong style="font-family: Arial, Helvetica, sans-serif;">Friday</strong><span style="font-family: Arial, Helvetica, sans-serif;"> - 6:00 AM</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #6aa84f;">Visit us at <a href="http://www.bodybusterfitness.com/">http://www.bodybusterfitness.com</a> for more information and to register today! You can also give us a call at 416-619-4456</span></b></span></div>
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<span style="background-color: white; line-height: 16px; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">#Results #Greatness #WorkHard #Payoff #Fitness #Bootcamps #EtobicokeBootCamps #FranklinHorner #SouthEtobicoke</span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-61639995378279425992014-09-13T17:40:00.004-04:002014-09-13T17:49:57.054-04:00Etobicoke Central Fitness Bootcamp - Fitness is Better when it's Close to Home!<h3 class="post-title entry-title" itemprop="name" style="background-color: white; font-family: Calibri; font-size: 24px; font-weight: normal; margin: 0px; position: relative;">
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9_7NrB1nTs57cJClmTLnd-Urod9qPuqllyhB_rxQDOwjTHQc7ntmiWdzsXDnxPM3bL_zgclAmJ2jE1JZP5LVnuFuD7hA-UCIHrsvyKuX4MrE9KaDu1t7xUAPeccwixDV5mff2RytzLYxi/s1600/IMG_1196.jpg" imageanchor="1" style="color: #69923a; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9_7NrB1nTs57cJClmTLnd-Urod9qPuqllyhB_rxQDOwjTHQc7ntmiWdzsXDnxPM3bL_zgclAmJ2jE1JZP5LVnuFuD7hA-UCIHrsvyKuX4MrE9KaDu1t7xUAPeccwixDV5mff2RytzLYxi/s1600/IMG_1196.jpg" height="232" style="border: none; position: relative;" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 11px;">Etobicoke Central Fitness Bootcamp</td></tr>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4;">Fitness is easy and enjoyable when you have motivation and support from others, and when it's close to home! More accountability, fewer excuses. Body Buster Fitness Etobicoke Bootcamps are the <i style="font-family: arial, helvetica, sans-serif;">perfect excuse to get fit today</i><span mce_style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">! Rain or shine - the most fun way to work out is outdoors and with a group of great people, fun and supportive instructors, dynamic terrain and equipment! This combination creates the Body Buster Program that helps push you to achieve your personal best! We conduct classes in a group fitness environment in great communities like Etobicoke Central to enjoy the challenge of a fun and vigorous workout, while encouraging each other to push it just a little bit further in a beautiful location.</span> </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span mce_style="font-size: 10pt;"><span mce_style="font-size: 12pt;"><span mce_style="font-family: tahoma, arial, helvetica, sans-serif;"><span mce_style="font-family: arial, helvetica, sans-serif;">Classes are FUN, MOTIVATING, CO-ED and ADDICTIVE!</span><span mce_style="font-family: arial, helvetica, sans-serif;"><span mce_style="font-family: arial, helvetica, sans-serif;"> </span></span></span></span></span><span mce_style="font-family: arial, helvetica, sans-serif;"><span mce_style="font-size: 12pt;">Challenge yourself to see how much you can accomplish and how great you will feel after just a few weeks in this unique fitness program<span mce_style="font-family: arial, helvetica, sans-serif;">. </span></span></span><span mce_style="font-size: 12pt;"><span mce_style="font-family: arial, helvetica, sans-serif;">Exercising outdoors in the summer months in beautiful Port Credit is like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun. Our indoor locations for the cooler months in Etobicoke Central are also great, convenient and easily-accessible spaces for you to stop by on your way to work, from work, or mid-morning after the kids go to school or daycare!</span></span></span></div>
<span mce_style="font-size: 12pt;" style="background-color: white; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 1.4;"><span mce_style="font-family: arial, helvetica, sans-serif; color: #000000;"><span mce_style="font-size: 12pt;"><span mce_style="background: white;" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Arial, Helvetica, sans-serif;">This Etobicoke Central Fitness Bootcamp location has it all. It is an indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out inside and outside the convenient locations is ideal, especially when inclement weather occurs. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months, right in the city of Toronto in Etobicoke Central.</span></span></span></span><br />
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<span mce_style="font-size: 12pt;" style="background-color: white; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 1.4;"><span mce_style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;"><span mce_style="font-family: arial, helvetica, sans-serif; color: #000000;" style="font-family: Arial, Helvetica, sans-serif;">Challenge yourself as Body Buster works you out Bootcamp style using a variety of exercises including cardiovascular endurance training, strength training, drills, circuits, pilates, obstacle courses, stretching and much more!</span></span></span><br />
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<span mce_style="font-size: 12pt;" style="background-color: white; font-family: Verdana, Geneva, sans-serif; font-size: 14px; line-height: 1.4;"><span mce_style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;"><span mce_style="font-family: arial, helvetica, sans-serif; color: #000000;"><span style="font-family: Arial, Helvetica, sans-serif;"><span mce_style="background: white;" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">The program also includes a f</span>ree fitness evaluation, a free 100 page member guide including nutrition tips and instruction from highly qualified instructors who get to know YOU and YOUR goals!</span></span></span></span><br />
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<tr><td><a href="http://img.youtube.com/vi/peGvYNPHhcc/0.jpg" imageanchor="1" style="color: #69923a; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" src="http://img.youtube.com/vi/peGvYNPHhcc/0.jpg" height="240" style="border: none; position: relative;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 11px;">Etobicoke Boot Camps - Etobicoke, Ontario</td></tr>
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<span mce_style="font-size: 12pt;" style="font-family: Verdana, Geneva, sans-serif;"><span mce_style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;"><span mce_style="font-family: arial, helvetica, sans-serif; color: #000000;"><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 1.4;"><span mce_style="background: white;" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><strong>ADDRESSES:</strong></span></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="background-color: white; line-height: 16px;"><b><span style="color: #3d85c6;">Etobicoke - PLAST Ukrainian Youth Association</span></b></span></span></span></span></span><span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #2a2a2a; line-height: 16px;">516 The Kingsway</span><br style="color: #2a2a2a; line-height: 16px;" /><span style="color: #2a2a2a; line-height: 16px;">Etobicoke, ON M9A 3W6</span></span></span></div>
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<span mce_style="font-size: 12pt;"><span mce_style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;"><span mce_style="font-family: arial, helvetica, sans-serif; color: #000000;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 1.4;"><span mce_style="background: white;" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><strong>CLASS TIMES:</strong><br /><b>Tuesday</b> - 6:00 AM, <b>Thursday</b> - 6:00 AM</span></span><span style="color: #69923a; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 14px; line-height: 19.6000003814697px;"><a href="http://www.bodybusterfitness.com/etobicoke/plast-ukraninian-youth-association">http://www.bodybusterfitness.com/etobicoke/plast-ukraninian-youth-association</a></span></span></span></span></span></div>
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<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px;"><br /><span style="color: #3d85c6;">Etobicoke - Josyf Cardinal Slipyj Catholic School</span><span style="color: #2a2a2a; font-size: 14px;"><br /></span></b><span style="background-color: transparent; color: #2a2a2a; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 16px;">25 West Deane Park Drive </span></span><span style="color: #2a2a2a; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 20px;"> (Martin Grove and Rathburn)</span></span><span style="color: #2a2a2a; font-family: Arial, Helvetica, sans-serif; line-height: 16px;">Etobicoke, ON M9B 2R5</span></div>
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<span style="background-color: white;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong style="color: #2a2a2a; line-height: 20px;">CLASS TIMES:</strong><br style="color: #2a2a2a; line-height: 20px;" /><strong style="color: #2a2a2a; line-height: 20px;">Tuesday</strong><span style="color: #2a2a2a; line-height: 20px;"> - 7:30 PM, </span><strong style="color: #2a2a2a; line-height: 20px;">Thursday</strong><span style="color: #2a2a2a; line-height: 20px;"> - 7:30 PM</span><br style="color: #2a2a2a; line-height: 20px;" /><strong style="color: #2a2a2a; line-height: 20px;">Tuesday</strong><span style="color: #2a2a2a; line-height: 20px;"> - 6:30 PM, </span><strong style="color: #2a2a2a; line-height: 20px;">Thursday</strong><span style="color: #2a2a2a; line-height: 20px;"> - 6:30 PM</span></span></span></div>
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<span style="color: #1f6eb6; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 20.7999992370605px;"><a href="http://www.bodybusterfitness.com/etobicoke/josyf-cardinal-slipyj-catholic-school">http://www.bodybusterfitness.com/etobicoke/josyf-cardinal-slipyj-catholic-school</a></span></span></div>
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<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px;"><span style="color: #3d85c6;">Etobicoke - CSI Church</span><span style="color: #2a2a2a; font-size: 14px;"><br /></span></b><span style="color: #2a2a2a; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 16px;">1315 Kipling Avenue</span></span><span style="color: #2a2a2a; font-family: Arial, Helvetica, sans-serif; line-height: 16px;">Etobicoke, ON M9B 3N7</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong style="color: #2a2a2a; line-height: 20px;">CLASS TIMES:</strong><br style="color: #2a2a2a; line-height: 20px;" /><strong style="color: #2a2a2a; line-height: 20px;">Tuesday</strong><span style="color: #2a2a2a; line-height: 20px;"> - 7:30 PM, </span><strong style="color: #2a2a2a; line-height: 20px;">Thursday</strong><span style="color: #2a2a2a; line-height: 20px;"> - 7:30 PM</span><br style="color: #2a2a2a; line-height: 20px;" /><strong style="color: #2a2a2a; line-height: 20px;">Tuesday</strong><span style="color: #2a2a2a; line-height: 20px;"> - 6:30 PM, </span><strong style="color: #2a2a2a; line-height: 20px;">Thursday</strong><span style="color: #2a2a2a; line-height: 20px;"> - 6:30 PM</span></span></div>
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<span style="color: #2a2a2a; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 20px;"><a href="http://www.bodybusterfitness.com/etobicoke/csi-church">http://www.bodybusterfitness.com/etobicoke/csi-church</a></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #6aa84f;">Visit us at <a href="http://www.bodybusterfitness.com%20/"><span style="color: #69923a;">http://www.bodybusterfitness.com</span> </a>for more information and to register today! You can also give us a call at 416-619-4456</span></b></span></div>
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<span style="line-height: 16px; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">#Results #Greatness #WorkHard #Payoff #Fitness #Bootcamps #EtobicokeBootCamps</span></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-68912535652837971332014-09-08T15:38:00.000-04:002014-12-02T17:45:12.690-05:00Body Buster Fitness September/October 2014 Bootcamper of the Program!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.bodybusterfitness.com/images/members/Wendy_Body_Buster_Fitness.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.bodybusterfitness.com/images/members/Wendy_Body_Buster_Fitness.jpg" height="320" width="319" /></a></div>
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<b><span style="background-color: white; color: #0066a4; font-family: Arial, sans-serif; font-size: 12pt;">Wendy<o:p></o:p></span></b></div>
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<span style="background-color: white;"><b><i><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #2a2a2a; font-family: Arial, sans-serif; font-size: 9pt;">I think sometimes, as adults & especially
parents, we get caught up in our work/children and forget about ourselves.
Doing Body Buster is actually fun and the end result is better health and
wellness.</span></i></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 12pt; margin: 9pt 0cm 0.0001pt;">
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I've been a Body Buster Fitness member since January 2012.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 12pt; margin: 9pt 0cm 0.0001pt;">
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> Initially, the appeal of Body Buster was the sheer variety of
programming and exercises, the proximity to my home and the idea that by doing
an early morning program, I could get exercising "out of the way"
before the day even really began! As I continued on in the program, I began to
appreciate the dedication and friendliness of the instructors as well as the
great camaraderie among the participants. The variety continues to this day and
I doubt we've ever repeated the same class.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 12pt; margin: 9pt 0cm 0.0001pt;">
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I don't know how much weight or how many inches I've lost as that wasn't
really the point of my joining. I wanted to be more fit, all over and I know I
am! I actually have upper body strength where I had none before, and I find
that I catch colds/flus much less frequently that I used to. Coincidence?!</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 12pt; margin: 9pt 0cm 0.0001pt;">
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I continue with Body Buster Fitness because I enjoy the classes (most of
the time!); I really like my instructors, Huy and Dan and find them encouraging
and positive; the other participants are great; and, finally, I
"miss" it when I can't make a classes.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 12pt; margin: 9pt 0cm 0.0001pt;">
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Although getting up for a 6 am class can be tough, overall I've found
that in addition to feeling fitter, I'm very rarely sick. Even when I do catch
a cold or flu, it doesn't generally last long or become intense.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 12pt; margin: 9pt 0cm 0.0001pt;">
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I've regained some of my former fitness since joining Body Buster Fitness.
This has ultimately led to better experiences outside of class: especially when
it comes to endurance on active family vacations.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 12pt; margin: 9pt 0cm 0.0001pt;">
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Body Buster is great for anybody. The opportunity is there to work at
your own pace, with a gentle nudge once you are ready to increase in intensity
and an overall feeling of fun during the classes.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 12pt; margin: 9pt 0cm 0.0001pt;">
<span style="background-color: white;"><span style="color: #11053b; font-family: "Arial","sans-serif"; mso-bidi-font-size: 12.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">My advice to anyone who claims there is no time to exercise is that
there's always time. You owe it to yourself to make the time but you also owe
to anyone who cares about you to be as healthy as you can be.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 8.0pt; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></span></div>
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<span style="background-color: white; color: #11053b; font-family: Arial, sans-serif;">I think sometimes, as adults and especially parents, we get caught up in
our work/children and forget about ourselves. Doing something like Body Buster
Fitness is actually fun (in a strange way!) and the end result is better health
and wellness. I have three kids, (11, 15 and 17) and I think it's good for them
to see a parent who continues to be active and involved. They need to see that
all the sports they do now do not have to stop once they are out of school and
that physical activity should be as much a part of their lifestyle as eating
and sleeping!</span><span style="background-color: #f0f0f0; color: #2a2a2a; font-family: Arial, sans-serif; font-size: 8pt;"><o:p></o:p></span></div>
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<span style="background-color: white; color: #11053b; font-family: Arial, sans-serif;"><a href="http://www.bodybusterfitness.com/">http://www.bodybusterfitness.com</a></span></div>
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#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-73994532613069512032014-09-03T21:21:00.003-04:002014-09-13T17:49:06.712-04:00Back to School, Back to Bootcamp - Fall Fitness in Etobicoke for Health and Stress Prevention!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.bodybusterfitness.com/images/program_overview/wide_gym.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.bodybusterfitness.com/images/program_overview/wide_gym.jpg" height="71" width="400" /></a></div>
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<span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;"><b>Kids are back to school, you may now resume regularly scheduled programming!</b> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Take time for yourself again, as it really is fall already. Get this season off to a great start by fitting in some time for your own personal fitness and well being. Summer was great but the days are already getting noticeably shorter! By including Body Buster's FUN fat burning and energizing fitness bootcamp in your weekly schedule, you'll be giving yourself something to look forward to at the beginning or end of the day.</span><br />
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<a href="http://www.bodybusterfitness.com/images/slider8.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.bodybusterfitness.com/images/slider8.png" height="126" width="400" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Shorter daylight hours doesn't mean less exciting workouts! Our bootcamp locations move indoors in the fall once the weather cools, but the classes stay invigorating, fun, dynamic, and definitely do make use of the outdoors intermittently when weather permits! </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Keep fit, focused and feeling confident, able to take on the challenges of a busy fall schedule, for the good of yourself, as well as being the best you can be for your family and friends. Keeping yourself strong and fit helps to manage stress and burns extra calories we accumulate as the days get shorter and weather gets cooler. Come join this fun group of trainers and members, who will keep you accountable and actually ENJOYING FITNESS!</span><br />
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<a href="http://www.bodybusterfitness.com/images/slider26.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://www.bodybusterfitness.com/images/slider26.png" height="126" width="400" /></a></div>
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<span style="color: #674ea7;"><b><span style="font-family: Arial, Helvetica, sans-serif;">Many convenient locations, such as our Etobicoke Central locations at:</span></b></span><br />
<span style="color: #674ea7;"><b><u style="font-family: Arial, Helvetica, sans-serif;"><br /></u></b></span>
<b><u style="font-family: Arial, Helvetica, sans-serif;">PLAST Ukrainian Youth Association</u><span style="font-family: Arial, Helvetica, sans-serif;"> </span></b><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<strong style="color: #2a2a2a; line-height: 20px;"><span style="font-family: Arial, Helvetica, sans-serif;">ADDRESS:</span></strong><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">516 The Kingsway<br />Etobicoke, ON M9A 3W6</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><strong>CLASS TIMES:</strong><br /><strong>Tuesday</strong> - 6:00 AM, <strong>Thursday</strong> - 6:00 AM</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;"><b>OR</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b></span>
<span style="font-family: Arial, Helvetica, sans-serif;"><b>at <u>CSI Church</u><span style="color: #674ea7;"> </span></b></span><br />
<div class="location-timings" style="background-color: #f0f0f0; color: #2a2a2a; line-height: 20px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>ADDRESS:</strong><br />1315 Kipling Ave.<br />Etobicoke, ON M9B 3N7</span></div>
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<br /></div>
<div class="location-timings" style="background-color: #f0f0f0; color: #2a2a2a; line-height: 20px;">
<span style="font-family: Arial, Helvetica, sans-serif;"><strong>CLASS TIMES:</strong><br /><strong>Tuesday</strong> - 7:30 PM, <strong>Thursday</strong> - 7:30 PM<br /><strong>Tuesday</strong> - 6:30 PM, <strong>Thursday</strong> - 6:30 PM</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #6aa84f;">Visit us at <a href="http://www.bodybusterfitness.com/">http://www.bodybusterfitness.com</a> for more information and to register today! You can also give us a call at 416-619-4456</span></b></span></div>
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<span style="background-color: white; line-height: 16px; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif;">#Results #Greatness #WorkHard #Payoff #Fitness #Bootcamps #EtobicokeBootCamps</span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-88107629426662764462014-08-11T15:33:00.000-04:002014-10-05T15:36:39.934-04:00Body Buster Fitness Bootcamp - August 2014 Bootcamper of the Program<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.bodybusterfitness.com/images/members/Jill_-_Body_Buster_Fitness_Bootcamper.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.bodybusterfitness.com/images/members/Jill_-_Body_Buster_Fitness_Bootcamper.jpg" height="320" width="228" /></a></div>
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<b><span style="color: #0066a4; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Jill<o:p></o:p></span></b></div>
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<b><i><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">"Despite being a member for 2 years, I still feel challenged each
class and continue to see results."</span></i></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">This August program
marks my 2nd year with Body Buster Fitness.<br />
<br />
I like the variety of the classes - no two are the same and there is always
something new. I also really appreciate the attention of the trainers - getting
that extra push and encouragement during the workout makes all the difference!<br />
<br />
I have chosen to continue with the program because I truly enjoy it! I
look forward to the classes each week and working out with those in the class.<br />
<br />
I think I am in the best shape I’ve ever been. Despite being a member for 2
years, I still feel challenged each class (thanks Dani!) and continue to see
results. The program has motivated me to make other changes in my life as well;
I walk everywhere, make healthier food choices, and have never slept so well!<br />
<br />
I've played soccer most of my life and it's the way I used to keep fit.
When I stopped playing I struggled to find something new that would interest
me long term. One of my friends suggested the Body Buster program so I
signed up for a month to give it a try and haven't looked back. I am
stronger, fitter and more confident than I’ve ever been!<br />
<br />
It’s often difficult to fit in time for exercise - I find the Body Buster class
times and locations make it very easy for me to attend. After a long day
sometimes the last thing you think you want to do is workout - no matter what
my energy level is before class I always feel a sense of accomplishment after
knowing I had a great work out, burned a ton of calories, and worked out the
stress of the day!<o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><a href="http://www.bodybusterfitness.com/">http://www.bodybusterfitness.com</a></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-22292518451684006922014-08-08T20:00:00.000-04:002014-08-12T13:19:06.593-04:00Port Credit Fitness Bootcamp - Get Fit and Have Fun in a Great Mississauga Neighbourhood!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9_7NrB1nTs57cJClmTLnd-Urod9qPuqllyhB_rxQDOwjTHQc7ntmiWdzsXDnxPM3bL_zgclAmJ2jE1JZP5LVnuFuD7hA-UCIHrsvyKuX4MrE9KaDu1t7xUAPeccwixDV5mff2RytzLYxi/s1600/IMG_1196.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9_7NrB1nTs57cJClmTLnd-Urod9qPuqllyhB_rxQDOwjTHQc7ntmiWdzsXDnxPM3bL_zgclAmJ2jE1JZP5LVnuFuD7hA-UCIHrsvyKuX4MrE9KaDu1t7xUAPeccwixDV5mff2RytzLYxi/s1600/IMG_1196.jpg" height="232" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mississauga Port Credit Fitness Bootcamp</td></tr>
</tbody></table>
<span style="font-family: Arial, Helvetica, sans-serif;">Fitness is easy and enjoyable when you have motivation and support from others, and when it's close to home! More accountability, fewer excuses. Body Buster Fitness Mississauga Bootcamps are the <i style="font-family: arial, helvetica, sans-serif;">perfect excuse to get outdoors</i><span mce_style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">! Rain or shine - the most fun way to work out is outdoors and with a group of great people, fun and supportive instructors, dynamic terrain and equipment! This combination creates the Body Buster Program that helps push you to achieve your personal best! We conduct classes in a group fitness environment in great communities like Port Credit to enjoy the challenge of a fun and vigorous workout, while encouraging each other to push it just a little bit further in a beautiful location.</span> </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<div class="MsoNormal" mce_style="margin:0in 0in 10pt" style="color: black; margin: 0in 0in 10pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span mce_style="font-size: 10pt;"><span mce_style="font-size: 12pt;"><span mce_style="font-family: tahoma, arial, helvetica, sans-serif;"><span mce_style="font-family: arial, helvetica, sans-serif;">Classes are FUN, MOTIVATING, CO-ED and ADDICTIVE!</span><span mce_style="font-family: arial, helvetica, sans-serif;"><span mce_style="font-family: arial, helvetica, sans-serif;"> </span></span></span></span></span><span mce_style="font-family: arial, helvetica, sans-serif;"><span mce_style="font-size: 12pt;">Challenge yourself to see how much you can accomplish and how great you will feel after just a few weeks in this unique fitness program<span mce_style="font-family: arial, helvetica, sans-serif;">. </span></span></span><span mce_style="font-size: 12pt;"><span mce_style="font-family: arial, helvetica, sans-serif;">Exercising outdoors in the summer months in beautiful Port Credit is like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun. Our indoor location for the cooler months in Port Credit is also a great, convenient and easily-accessible space for you to stop by on your way to work, from work, or mid-morning after the kids go to school or daycare!</span></span></span></div>
<span mce_style="font-size: 12pt;"><span mce_style="font-family: arial, helvetica, sans-serif; color: #000000;" style="color: black;"><span mce_style="font-size: 12pt;"><span mce_style="background: white;" style="background: white; font-family: Arial, Helvetica, sans-serif;">This Port Credit Fitness Bootcamp location in the heart of Mississauga by the lakeshore has it all. It is an indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out inside and outside the convenient Mississauga Church location is ideal, especially when inclement weather occurs. With a few parks nearby, The Trinity Port Credit Anglican Church is the ideal Body Buster Mississauga location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months, right in the city of Mississauga.</span></span></span></span><br />
<br />
<span mce_style="font-size: 12pt;"><span mce_style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;"><span mce_style="font-family: arial, helvetica, sans-serif; color: #000000;" style="color: black; font-family: Arial, Helvetica, sans-serif;">Challenge yourself as Body Buster works you out Bootcamp style using a variety of exercises including cardiovascular endurance training, strength training, drills, circuits, pilates, obstacle courses, stretching and much more!</span></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span mce_style="font-size: 12pt;"><span mce_style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;"><span mce_style="font-family: arial, helvetica, sans-serif; color: #000000;" style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;"><span mce_style="background: white;" style="background: white;">The program also includes a f</span></span>ree fitness evaluation, a free 100 page member guide including nutrition tips and instruction from highly qualified instructors who get to know YOU and YOUR goals!</span></span></span></span><br />
<span style="font-family: Arial;"></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://img.youtube.com/vi/peGvYNPHhcc/0.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://img.youtube.com/vi/peGvYNPHhcc/0.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Missisauga Boot Camps - Port Credit, Ontario</td></tr>
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<span mce_style="font-size: 12pt;"><span mce_style="font-family: tahoma, arial, helvetica, sans-serif; font-size: 12pt;"><span mce_style="font-family: arial, helvetica, sans-serif; color: #000000;" style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><span mce_style="background: white;" style="background: white;"><span style="color: black;"><strong>ADDRESS:</strong><br />
26 Stavebank Road<br />
Mississauga, ON L5G 2T5<br />
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<strong>CLASS TIMES:</strong><br />
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Monday - 9:30 AM, Wednesday - 9:30 AM<br />
Tuesday - 6:00 AM, Thursday - 6:00 AM<br />
Wednesday - 6:30 PM, Friday - 6:30 PM<br />
</span></span><br />
<span style="color: black;"></span></span><span mce_style="background: white;" style="background: white;"><a href="http://www.bodybusterfitness.com/Mississauga-boot-camp" mce_href="http://www.bodybusterfitness.com/Mississauga-boot-camp" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif;">http://www.BodyBusterFitness.com/Mississauga-boot-camp</span></a><br /><span style="font-family: Arial, Helvetica, sans-serif;">
<span style="color: black;"></span></span><a href="http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church" mce_href="http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif;">http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church</span></a></span></span></span></span></div>
Unknownnoreply@blogger.com026 Stavebank Road, Mississauga, ON L5G 2T5, Canada43.552946600000013 -79.58738210000001320.146395600000012 -120.89597610000001 66.95949760000002 -38.278788100000014tag:blogger.com,1999:blog-3678567364826322241.post-86494255200906227102014-05-05T15:25:00.000-04:002014-10-05T15:30:33.874-04:00Body Buster Fitness - May 2014 Bootcamper of the Program<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF8r_ytXtumaw7JbsPv7tP8FVuY6Wd6NKX7ZZKtd7j6jPV07aQ3RdtlxYHWnO-ljUEyw5a-6hvGO-hsjzHlh_sItAtgrzgzAwPUwpDUViNj8GtyfVZBYo8rdSJcQG1LHe5K5aV3OJAaHbZ/s1600/Noel_Bootcamper_Body_Buster_Fitness.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF8r_ytXtumaw7JbsPv7tP8FVuY6Wd6NKX7ZZKtd7j6jPV07aQ3RdtlxYHWnO-ljUEyw5a-6hvGO-hsjzHlh_sItAtgrzgzAwPUwpDUViNj8GtyfVZBYo8rdSJcQG1LHe5K5aV3OJAaHbZ/s1600/Noel_Bootcamper_Body_Buster_Fitness.JPG" height="320" width="213" /></a></div>
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<b><span style="color: #0066a4;"><span style="font-family: Verdana, sans-serif;">Noel<span style="font-size: x-small;"><o:p></o:p></span></span></span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><i><span style="color: #2a2a2a;">"Results
will come if you put your mind to it."</span></i></b><b style="font-size: small;"><o:p></o:p></b></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: Verdana, sans-serif;">We at Body Buster would like to send
a big congratulations to Noel. Noel has seen very significant increases in
both his muscular and cardiovascular endurance since beginning with the Body
Buster program in January. He gives his all each and every classs and pushes
past mental blocks and barriers when given tough exercises to complete. He
definitely practices the "mind over matter" technique in the classes
and has truly come a long way in all aspects of his health over the course of
his Body Buster experience.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm;">
<span style="color: #2a2a2a; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: Verdana, sans-serif;">Noel is also a great classmate
to have in the program. He is a positive and encouraging model for all the
members in his class and has proven that with hard work and dedication to the
program and his health, anything is possible. In fact, for the first time in
Body Buster history - we had members writing in to nominate a fellow member for
Bootcamper of the program! Not only do we at Body Buster think he is deserving
of this honour, so do many of the members in his class.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: #2a2a2a; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: Verdana, sans-serif;">Noel has made Body Buster a new
part of his lifestyle and we are very proud of him and all he has accomplished
in the program. Congrats Noel!<o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: #2a2a2a; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: Verdana, sans-serif;">I have been a body buster since
January 2014. What I like most about body buster is how motivated and
focused I get during these workouts. I have lost about 4 pounds since
Xmas. I am continuing with body buster as I am seeing a vast improvement
in fitness levels. But I don't want to stop at that. I know I can reach a higher
fitness level if I stay at it. In terms of overall health I personally
think I am far more healthier than prior to joining body buster. Everything has
changed. Eating loads of healthy food, drinking less alcohol, sleeping very
well and I have lots of energy. <o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: #2a2a2a; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: Verdana, sans-serif;">What I have gained since
joining body buster is learning how to lead a more healthy lifestyle, developing
strength and how to maintain this. My advice to people who never took the
program is to try it out.<o:p></o:p></span></span></div>
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<span style="color: #2a2a2a; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><span style="font-family: Verdana, sans-serif;">You will get fit and knock of
unwanted pounds if you listen and follow instructors advice and that bit of
commitment from yourself and patience. You have to make an effort to see
results. Results will come if you put your mind to it and the trainers are
extremely helpful to help you achieve your targets. <o:p></o:p></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="http://www.bodybusterfitness.com/">http://www.bodybusterfitness.com</a></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3678567364826322241.post-15725020281014042932014-04-07T15:23:00.000-04:002014-10-05T15:24:23.271-04:00Body Buster Bootcamp April 2014 Bootcampers of the Program!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.bodybusterfitness.com/images/members/Kim_and_Kathy_Bootcampers_of_Body_Buster_Fitness.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://www.bodybusterfitness.com/images/members/Kim_and_Kathy_Bootcampers_of_Body_Buster_Fitness.jpg" height="314" width="320" /></a></div>
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<b><span style="color: #0066a4; font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Kim & Kathy<o:p></o:p></span></b></div>
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<b><i><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">"I love the feeling I am doing something good for my overall
health." & "I have gained such a sense of accomplishment from
regularly attending and participating."</span></i></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif;"><span style="color: #351c75; font-size: large;"><b>Kim:</b></span></span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I joined back in September 2012 for 3 months with another member and as
of April 2014, I just signed up for my 3</span><sup><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 7.5pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">rd</span></sup><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"> year!</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I love that I now have a fitness program in my weekly schedule.
Prior to joining Body Buster, the most activity I enjoyed were long hikes
and bike rides. I look forward to each and every program and now have that I
have this in my weekly structure, so when life is interrupted and I cannot make
a program, I make certain I do my makeup class or I just do not feel the
same. </span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I have lost about 15 pounds and although I would like to lose more, I
have lost inches from my legs, bootieJ and overall down a
size. </span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I love the feeling I am doing something good for my overall health. I am
a mature women and it’s important to take care of myself. I feel great after
each session and sleep so much better on the nights after my class. The
fact that each class is changed up. I can honestly say that not one class has
been the same and never boring!</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">In terms of overall health, I feel younger, more youthful. I feel fit and
I can see a difference, my family and friends also comment on seeing a
difference. Exercising not only maintains your physical health but mental
health as well. Also I can see amongst my personal friends that I have a better
stamina and are able to do more physically prior to joining Body Buster.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I have gained respect from peers at work and in my personal life. I feel
great that I am able to wear clothes that I feel great in! If I have had a
stressful day at work, I can go to Body Buster and just release all that built
up stress. I can forget about the day and feel like a new person heading home
to the shower! I enjoy the feeling of good overall health that this program
provides. I am also gaining knowledge in nutrition, which is a subject I
knew little about. </span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Body Buster becomes an important part of your daily routine, it’s only an
hour and the program is flexible that it allows you to fit into your schedule.
It does not take a lot of time, it’s only one hour for a class and you get to
meet other people such as yourself that are looking to improve or even maintain
your overall health. It’s really a lot of fun and we have some great laughs
along the way.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Before you say you just don’t have time, look at the older family members
in your life. My mom in her late 60’s fell and broke her ankle. She was unable
to leave the hospital because she did not have the upper body strength to hold
herself up on crutches. I look now and feel if I had an accident, I would at
the very least be strong enough to keep my mobility. </span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I have a great time and look forward to every class. I love getting
together with the friends I have made along the way and of course LOVE Kara and
the other instructors. They make each class! I look forward to many more years
with Body Buster. </span><span style="color: #2a2a2a; font-family: Arial, sans-serif; font-size: 9pt; line-height: 12pt;"> </span></div>
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<span style="font-family: Arial, sans-serif;"><span style="color: #351c75; font-size: large;"><b>Kathy:</b></span></span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I`ve been a member of Body Buster Fitness, with my friend Kim, since
September 2011 - hard to believe, time flies when you`re having fun!! </span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">What I love most about the Body Buster Program is the combination of
motivating instructors with group dynamics – it’s like having a private
instructor who knows how to help you get the most out of your workout combined
with the support and comradery of a group.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">I`ve lost 10 -15 pounds (depending on how close to the holidays or
vacations my weigh ins are), I`m not really sure how many inches but I do know
my pre-boot camp clothes are all too big.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">The main reason I have stayed with Body Buster, and will continue to
stay, is because it works for me. This is the first fitness program I
have ever stuck with - I`ve had many starts and stops at the gym over the
years. It`s the combination of the highly motivating instructors, the
unique classes and the supportive classmates. I get more out of a one hour Body
Buster class than I would in several one hour visits to the gym on my own, no
two classes are ever the same, and the encouragement from fellow Bootcampers is
fantastic!!</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">My overall health has improved tremendously since joining Body Buster– I
not only weigh less, I have way more energy and strength, I sleep better and I
definitely eat healthier. I stop and think about what I`m eating relative
to how hard I work in class to burn those calories off.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Not only is it good for the body, it`s good for the soul. I have
gained such a sense of accomplishment from regularly attending and
participating. No matter what my state of mind or enthusiasm level when I
arrive at class, I always leave feeling positive.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">The Body Buster Program is worth it in every way. The time spent in
class comes back tenfold with the increases in energy and strength you get from
regular participation. The results you get are equivalent to personal
training without the high cost and with all the benefits of a being part of an
encouraging group.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">It’s important to make time for yourself and to feel good about
yourself!! A couple of hours a week is all it takes to get really
noticeable results – it`s never too late to start.</span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 12.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 9.0pt;">
<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">Thank you Kara (and The Body Buster Team) and fellow Bootcampers for all
your encouragement – you`re terrific!! </span><span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><br /></span></div>
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<span style="color: #2a2a2a; font-family: "Arial","sans-serif"; font-size: 9.0pt; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><a href="http://www.bodybusterfitness.com/">http://www.bodybusterfitness.com</a></span></div>
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