Congratulations, Karyn! You're the Body Buster Fitness Feb-March 2015 Bootcamper of the Program!

Karyn

"Being physically active can be fun and rewarding and you will get more out of life by saying YES to a healthier you"

I have been a Body Buster Fitness member for over a year and a half. I registered in October 2013.

What I like most about the Body Buster Program is the variety that each class has to offer. In the past I have done workouts where I found that my body plateaued but with Body Buster Fitness every class is a challenge (in a good way!) I also love the Trainers Huy, Dan and Travis they are always coming up with new activities to make the classes different and FUN. They know everyone by name, correct you if you should be doing an exercise differently, encourage and challenge you because they know what you are capable of doing.

I do not know exact numbers in weight or inches that I have lost but one thing for sure is I have toned my body overall and maintained my ideal weight.

Initially I had signed up for one full year to Body Buster Fitness programs because I was getting married in a year. It was the perfect timeline for me to get in shape, after I got married I decided to continue with Body Buster because it had become part of my lifestyle. I love how I feel after a class, I love beating personal bests, setting new goals and I love giving something my all.

The Body Buster program has made me feel the fittest I have been in a long time. I have improved in my overall stamina when it comes to my strength, flexibility, speed and endurance. I have doubled my hand weights since I began the class. I started off at 4 lbs weight, even though the class recommendation was 5 lbs (because I did not think I could handle it) I now can comfortably lift 8 lbs. I feel happy and healthy and I have Body Buster to thank for it!

By being a Body Buster Member I have gained overall a healthier lifestyle. I know the importance of working out and eating well and the benefits associated with it. I have also gained confidence while doing the classes with other Body Buster...They see you at your worst at 6AM with bed head, no makeup and sweating like a pig but we all show up, cheer each other on and commit to being fit, at the end of the class you're on a natural high and feel like you can take on the world. 

I feel it is important to lead an active and healthy lifestyle because you can only truly be your best self when those areas are taken care of. When you are being active and strive for a healthier lifestyle all those other aspects just seem to fall into place. You improve your longevity, vitality and your zest for life.

The Body Buster Program is a great place to start if you want to feel and look better about yourself. You do not need prior experience when it comes to exercising the Program and the Trainers will guide you in the right direction to better health and wellness. 

My advice to those who use every excuse in the book NOT to exercise is you only have one life to live and one body to take care of. While you are doing everything but exercising consider the negative effects you are creating for your body not only short term but more importantly long term. Being physically active can be fun and rewarding and you will get more out of life by saying YES to a healthier you instead of NO.

I think back to my first class and having self-doubt in myself after the class was over. However that doubt was also my inspiration and motivation to continuing with the Body Buster program because I did not like having those feelings that I was not able or good enough to do a Bootcamp class and I want to thank the Body Buster Team for encouraging and guiding me every step of the way! 

Thank you for choosing me for “Body Buster Bootcamper of the Program” it is definitely is the cherry on top and has given me new motivation to continue on this journey. 

XO, Karyn 

http://www.bodybusterfitness.com

#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability

Body Buster's 2013 BOOTCAMPER of the YEAR is....

BOOTCAMPER OF THE YEAR!

Body Buster Fitness Bootcamper of the YEAR 2013!

Jill

Congratulations Jill - Body Buster Fitnes Bootcamper of the YEAR 2013!

A big congrats goes out to Jill C. in the High Park 7:30pm class.

Jill is an amazing Body Buster Bootcamper and has come such a long way in her many years taking the program.

Jill's positive attitude is inspiring and a pleasure to have in the class. 

She is dedicated, truly committed to her workouts and gives her all each and every class she does. Jill has made Body Buster a part of her life throughout many life changes - including working out Body Buster style before and after giving birth to her daughter Nov. 2012.

Jill's results have been incredible and are a reflection of how hard she has worked to keep a fit and healthy lifestyle in the Body Buster Fitness Program. Jill has  lost a total of 82 lbs - 30 lbs a few years ago when she first began with the program and then 52 lbs after her daughter was born (after gaining 40 lbs during her pregnancy).

Jill is the real deal. She comes to class to work on herself, to push past barriers and accomplish as much as she can while she's there. She continually revisits her nutrition as well to maintain a healthy and balanced life.

We are very proud of and happy for Jill. She has come a long way since beginning her journey with Body Buster and continues to meet and exceed fitness goals as time goes on.

Congratulations Jill - Body Buster Bootcamper of the Year 2013!!!

Http://www.bodybusterfitness.com

High Park Toronto Bootcamp

Fitness In The Family - Body Buster Fitness



Watch Body Buster Fitness Bootcamp members Melissa, Katherine, Carolyn & Paul Workout Body Buster style and share their experiences of the Body Buster Program.

http://www.BodyBusterFitness.com
http://www.BodyBusterFranchise.com

9.9 out of 10 based on 20,519 ratings

Congratulations James & Jenny - Bootcampers of the Program for February, 2012!

Congratulations to James & Jenny - from the HP location!

James: What I like most about Body Buster Bootcamp over other types of exercising is the challenge. During some classes I feel like my heart is going to jump out of my chest and I feel I can push myself further than ever dreamed possible, and then afterward the feeling after class is amazing. The natural high and the sense of achievement can only be understood by those who have experienced it. Jenny and I often talk about this.

Over the last year I have lost over 25lbs, and I am down to a waist 36 from 40. Body Buster has also motivated me to eat healthier and think about overall health and wellness.

From all the effort and hard work I can see the result of bootcamp in many ways. It becomes part of our lifestyle; overall great feeling; better sleep; increased interest in other physical activities and helped to build my endurance.

Jenny: I like the feeling after class.....working at pure intensity and using all your muscles and pushing myself to the maximum. It makes me feel like I did a great workout.

Since starting with the program I lost 10 lbs, and I am feeling much better about myself.

I am always up for a challenge, it has helped me gain confidence, endurance and strength. For example, I love the circuit training. It allows me to go full speed and use all my force all at once with intensity. I feel healthier, stronger, and it has given me more energy in the day. Helps me get through all days and long weeks at work and as Dani says, "become feisty."

Running is also a big part of both our lives. Both James and I run and have been running for 2 years now. Body Buster has helped us; using this as a cross training for running. It has helped us complete a half marathon in Oct 2011. We are now training for a full marathon. We love the combination of workouts, especially, interval and tabata, and of course burpees!

Furthermore, we have understood each other's abilities and challenges and when we hit times that we feel we cannot go on we know exactly what to say to push ourselves to the next level - saying the right words at the right time or even a glance that seems to be what it takes to give that little extra push. It's like we know what the other person is feeling and thinking. A very significant aspect of our bootcamp experience is our instructor, Dani. Dani is a very talented professional instructor, she knows how bring the balance between work and fun. But what we love the most about Dani, beyond her cute smile, is her unique ability to push us beyond our comfort zones into new territories of pain and pleasure that can only be understood by those who have experienced Body Buster Bootcamp.

As Dani's words always echo in our heads, "push past the burn."

This recognition is a great example of how Body Buster continues to motivate their clients. Thank you to Dani and the Body Buster team for this honour.

Body Buster would like to congratulate you both on your accomplishment! 

 Click here to view Jenny & James on our 'Featured Bootcamper' webpage!

Awesome Job!

 

Body Buster Fitness Takes Group Fitness To A Whole New Level!

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http://www.bodybusterfitness.com - Toronto, Etobicoke, High Park/Bloor West, Oakville -

Congratulations Robin - Bootcamper of the Program for January, 2012!

Congratulations to Robin - from the HP location!

I have been a member of Body Buster since March 2011.  Since then, I have lost 30 lbs. and gone from a size 12 to a 6. I feel much stronger and have found a fun and healthy way to manage stress.

The thing I enjoy most about boot camp is how good I feel after.  It gives me a great start to my day and I feel a real sense of accomplishment when I am able to push through and complete a really tough workout. I feel so much stronger.  I’m particularly proud of the fact that when I started, I couldn’t do a burpee to save my life and now, when Huy or Kara call out “10 more burpees!”, I can do it. I find myself really missing the workouts during our week off and am eager to get started with the next program. I also love working out in High Park during the warmer months.

Regular consistent workouts have made me realize the importance of a healthy diet. To sustain my workouts and see better results, I needed to clean up my diet. Although I still fall off the clean diet “wagon” from time to time, regular workouts help me to maintain a healthy body weight and get back on track quickly so that I don’t slide back into old bad habits. Overall, I’ve seen a huge improvement in my eating habits and feel much better.

Body Buster instructors are fantastic. They have really helped me make progress by keeping the workouts challenging and fun. My instructor, Huy, has helped me improve my endurance and push past the mental barriers that could have hindered me from realizing my own strength and fitness potential.  I never feel like I’ve wasted my time. Body Buster has really helped me achieve maximum results in a minimum amount of time. That’s probably the single biggest reason I keep coming back.  I recently went from 2 to 3 mornings a week and I look forward to taking my workouts to the next level and seeing more progress in my strength and endurance in the months to come.

Thanks Body Buster!

Body Buster would like to congratulate you on your accomplishment!

Click here to view Robin on our 'Featured Bootcamper' webpage!

Awesome Job!

Congratulations Sandra - Bootcamper of the Program for September, 2011!

Congratulations to Sandra - from the EC location!

Thank you so much for selecting me as Bootcamper of the Program.

I have been a Body Buster member since February 2010.  I thought it would be interesting to try it for a month and signed up for a 1 year program the following session and I haven’t regretted it for a second.

There are so many things that I like about the Body Buster Program but I would have to say that the support and encouragement from being in a class has to be the best part.  Everyone in the EC 7:30pm class is so supportive of each other, especially our instructor Kara, she has a way of encouraging us to give that "little bit more" even when we feel we can't do any more and she's usually right.

I have been building up muscle (especially in my arms) since joining Body Busters and although this means I haven’t lost weight that doesn't bother me a bit.  The difference has really been in the way my clothes fit, look and feel which shows how my body has changed over the past year and a half.  It’s so nice to pull out my clothes for the next season and know that they will still fit and I don’t have to start looking for new things in a bigger size. 

The feeling of accomplishment you come away with from every single class makes me want to come back for more every class and every session.  I never thought that I would be doing push ups from my toes or running a full 1km but I can do both now and it just makes me feel good about myself.  I love the people in my class, they really are the best!! The encouragement we give to each other and the laughs we share really make me want to come to class even when it's so tempting to just stay home on the couch.

Throughout my time with Body Busters my cardio has improved tremendously and my stress has gone down as well. I feel so good and healthy overall because I'm more careful about what I eat now especially knowing what it takes to work it off.   After a busy day at work it's so great to know that I can look forward to Body Buster to get rid of my stress.  I sleep better now and have so much more energy, which as every working mom knows, you can never have enough of either. 

I have gained so much it's hard to know where to start but I would have to say that the most important thing that I have gained from Body Busters is self confidence.  I have been able to prove to myself that I can get better each week and each program.  The Body Buster Program has helped me to realize that I can do things I never thought I could before and it's made me less afraid to try new things.   I have learned that you really do get out of the class what you put into it and on the nights when I didn't give it my all I really felt like I let myself down.

I have to say that Body Buster has been and continues to be a great experience for me.  I really look forward to my classes and wonder what might be in store and Kara never fails to deliver new challenges and tons of encouragement and support.   

Body Buster would like to congratulate you on your accomplishment!

 Click here to view Sandra on our 'Featured Bootcamper' webpage!  

Awesome Job!

Get Ready to Wake Up, Layer Up, and Get Fit this Fall!

Body Buster Bootcamp is gearing up for another hardcore month of fitness! October 19th is when the next 4 week program starts, and you still have time to register!

Join Today to get started on a whole new routine that works for YOU! You will feel more energized, release stress and tension by raising your endorphins, sleep better, and see RESULTS all at the same time! Fitness Bootcamps are fun, challenging, and adaptable. You don't have to be experienced, our programs work for ALL AGES and fitness levels, for MEN and WOMEN! The difficulty level gradually changes for you as you progress through each 4 week program!

Body Buster Fitness Bootcamps are located in High Park / Bloor West, Central Etobicoke, West Etobicoke and South Etobicoke - morning and evening classes! **Introducing classes 5 Days per Week (Monday to Friday) in High Park!** Just Remember: Bring layers as our outdoor bootcamps are moving indoors for Fall, but we will take advantage of great weather and fresh air for outdoor exercises when possible!

Get Fit TODAY and feel GREAT about it!



Call 416-619-4456 or visit http://www.BodyBusterFitness.com