Saturday, September 13, 2014

Back to School, Back to Bootcamp - Enjoy Exercise in South Etobicoke!


Kids are back to school, you may now resume regularly scheduled programming! 

Take time for yourself again, as it really is fall already. Get this season off to a great start by fitting in some time for your own personal fitness and well being. Summer was great but the days are already getting noticeably shorter! By including Body Buster's FUN fat burning and energizing fitness bootcamp in your weekly schedule, you'll be giving yourself something to look forward to at the beginning or end of the day.


Shorter daylight hours doesn't mean less exciting workouts! Our bootcamp locations move indoors in the fall once the weather cools, but the classes stay invigorating, fun, dynamic, and definitely do make use of the outdoors intermittently when weather permits! 

Keep fit, focused and feeling confident, able to take on the challenges of a busy fall schedule, for the good of yourself, as well as being the best you can be for your family and friends. Keeping yourself strong and fit helps to manage stress and burns extra calories we accumulate as the days get shorter and weather gets cooler. Come join this fun group of trainers and members, who will keep you accountable and actually ENJOYING FITNESS!


Many convenient locations, such as our South Etobicoke location at:

Franklin Horner Community Centre

ADDRESS:
432 Horner Avenue
Etobicoke, ON  M8W 2B2

CLASS TIMES:Monday - 7:30 PM, Wednesday - 7:30 PM
Monday - 6:30 PM, Wednesday - 6:30 PM, Friday - 6:30 PM
Tuesday - 9:30 AM, Thursday - 9:30 AM
Monday - 6:00 AM, Wednesday - 6:00 AM, Friday - 6:00 AM


Visit us at http://www.bodybusterfitness.com for more information and to register today! You can also give us a call at 416-619-4456

#Results #Greatness #WorkHard #Payoff #Fitness #Bootcamps #EtobicokeBootCamps #FranklinHorner #SouthEtobicoke

Etobicoke Central Fitness Bootcamp - Fitness is Better when it's Close to Home!

Etobicoke Central Fitness Bootcamp
Fitness is easy and enjoyable when you have motivation and support from others, and when it's close to home! More accountability, fewer excuses. Body Buster Fitness Etobicoke Bootcamps are the perfect excuse to get fit today! Rain or shine - the most fun way to work out is outdoors and with a group of great people, fun and supportive instructors, dynamic terrain and equipment! This combination creates the Body Buster Program that helps push you to achieve your personal best! We conduct classes in a group fitness environment in great communities like Etobicoke Central to enjoy the challenge of a fun and vigorous workout, while encouraging each other to push it just a little bit further in a beautiful location. 

Classes are FUN, MOTIVATING, CO-ED and ADDICTIVE! Challenge yourself to see how much you can accomplish and how great you will feel after just a few weeks in this unique fitness programExercising outdoors in the summer months in beautiful Port Credit is like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun. Our indoor locations for the cooler months in Etobicoke Central are also great, convenient and easily-accessible spaces for you to stop by on your way to work, from work, or mid-morning after the kids go to school or daycare!
This Etobicoke Central Fitness Bootcamp location has it all. It is an indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out inside and outside the convenient locations is ideal, especially when inclement weather occurs. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months, right in the city of Toronto in Etobicoke Central.

Challenge yourself as Body Buster works you out Bootcamp style using a variety of exercises including cardiovascular endurance training, strength training, drills, circuits, pilates, obstacle courses, stretching and much more!

The program also includes a free fitness evaluation, a free 100 page member guide including nutrition tips and instruction from highly qualified instructors who get to know YOU and YOUR goals!

Etobicoke Boot Camps - Etobicoke, Ontario

ADDRESSES:Etobicoke - PLAST Ukrainian Youth Association516 The Kingsway
Etobicoke, ON M9A 3W6

Etobicoke - Josyf Cardinal Slipyj Catholic School
25 West Deane Park Drive  (Martin Grove and Rathburn)Etobicoke, ON M9B 2R5
CLASS TIMES:
Tuesday - 7:30 PM, Thursday - 7:30 PM
Tuesday - 6:30 PM, Thursday - 6:30 PM

Monday, September 8, 2014

Body Buster Fitness September/October 2014 Bootcamper of the Program!

Wendy
I think sometimes, as adults & especially parents, we get caught up in our work/children and forget about ourselves. Doing Body Buster is actually fun and the end result is better health and wellness.
I've been a Body Buster Fitness member since January 2012.
 Initially, the appeal of Body Buster was the sheer variety of programming and exercises, the proximity to my home and the idea that by doing an early morning program, I could get exercising "out of the way" before the day even really began! As I continued on in the program, I began to appreciate the dedication and friendliness of the instructors as well as the great camaraderie among the participants. The variety continues to this day and I doubt we've ever repeated the same class.
I don't know how much weight or how many inches I've lost as that wasn't really the point of my joining. I wanted to be more fit, all over and I know I am! I actually have upper body strength where I had none before, and I find that I catch colds/flus much less frequently that I used to. Coincidence?!
I continue with Body Buster Fitness because I enjoy the classes (most of the time!); I really like my instructors, Huy and Dan and find them encouraging and positive; the other participants are great; and, finally, I "miss" it when I can't make a classes.
Although getting up for a 6 am class can be tough, overall I've found that in addition to feeling fitter, I'm very rarely sick. Even when I do catch a cold or flu, it doesn't generally last long or become intense.
I've regained some of my former fitness since joining Body Buster Fitness. This has ultimately led to better experiences outside of class: especially when it comes to endurance on active family vacations.
Body Buster is great for anybody. The opportunity is there to work at your own pace, with a gentle nudge once you are ready to increase in intensity and an overall feeling of fun during the classes.
My advice to anyone who claims there is no time to exercise is that there's always time. You owe it to yourself to make the time but you also owe to anyone who cares about you to be as healthy as you can be.

I think sometimes, as adults and especially parents, we get caught up in our work/children and forget about ourselves. Doing something like Body Buster Fitness is actually fun (in a strange way!) and the end result is better health and wellness. I have three kids, (11, 15 and 17) and I think it's good for them to see a parent who continues to be active and involved. They need to see that all the sports they do now do not have to stop once they are out of school and that physical activity should be as much a part of their lifestyle as eating and sleeping!

#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise

Wednesday, September 3, 2014

Back to School, Back to Bootcamp - Fall Fitness in Etobicoke for Health and Stress Prevention!


Kids are back to school, you may now resume regularly scheduled programming! 

Take time for yourself again, as it really is fall already. Get this season off to a great start by fitting in some time for your own personal fitness and well being. Summer was great but the days are already getting noticeably shorter! By including Body Buster's FUN fat burning and energizing fitness bootcamp in your weekly schedule, you'll be giving yourself something to look forward to at the beginning or end of the day.

Shorter daylight hours doesn't mean less exciting workouts! Our bootcamp locations move indoors in the fall once the weather cools, but the classes stay invigorating, fun, dynamic, and definitely do make use of the outdoors intermittently when weather permits! 

Keep fit, focused and feeling confident, able to take on the challenges of a busy fall schedule, for the good of yourself, as well as being the best you can be for your family and friends. Keeping yourself strong and fit helps to manage stress and burns extra calories we accumulate as the days get shorter and weather gets cooler. Come join this fun group of trainers and members, who will keep you accountable and actually ENJOYING FITNESS!


Many convenient locations, such as our Etobicoke Central locations at:

PLAST Ukrainian Youth Association 

ADDRESS:
516 The Kingsway
Etobicoke, ON  M9A 3W6

CLASS TIMES:
Tuesday - 6:00 AM, Thursday - 6:00 AM

OR

at CSI Church 
ADDRESS:
1315 Kipling Ave.
Etobicoke, ON  M9B 3N7

CLASS TIMES:
Tuesday - 7:30 PM, Thursday - 7:30 PM
Tuesday - 6:30 PM, Thursday - 6:30 PM

Visit us at http://www.bodybusterfitness.com for more information and to register today! You can also give us a call at 416-619-4456


#Results #Greatness #WorkHard #Payoff #Fitness #Bootcamps #EtobicokeBootCamps