Sunday, April 29, 2012

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Friday, April 13, 2012

Wednesday, April 11, 2012

Congratulations Ana - Bootcamper of the Program for March, 2012!

Congratulations to Ana - from the ES location!

I have been a Body Buster member since January of 2011.  The thing I love most about the program is being pushed to my limit.  When I think I’ve got nothing left, not one more rep, not one more burpee or lunge, I do have something left, one last exercise to empty the tank. I also love how everyone is doing the same exercises but we are all challenging ourselves in different ways. 

I just renewed my membership for one more year.  I cannot imagine not being a member now.  I thrive on the energy in the gym with the group I work out with.  We all push and encourage each other. Even though workdays are long and I sometimes feel tired and drained on bootcamp nights, after completing the class I always feel so much better.  I have more energy and I’m always glad I made it to class.  Because of Body Buster I am healthier in mind and body.  I have always been active and have been a member of a few gyms. I have always used exercise, either running or cycling, as my stress reliever. Bootcamp keeps me sane, zaps my negative energy and replaces it with positive energy.  I know that physically I am stronger but more importantly, bootcamp helps me deal with stress. 

I remember my very first Monday clearly.  We did tons of squats and lunges.  I didn’t walk that whole first week.  Basic movements were impossible.  Thanks to Kara and Body Buster I have made huge gains.  The workouts are tough, but just the right amount of tough.  She knows how to push us and still make us believe that we can do more.  I have made the most gains with the ball.  Ball classes for me are really hard.  I mean really, who runs with an exercise ball above their heads?  WE DO!  My core is stronger and my upper body is much stronger.  Push ups were my nemesis, now I just say, “Bring ‘em on!”

So, thanks Kara and the Body Buster Team for this honour.  I am looking forward to many more programs and many more classes.

Body Buster would like to congratulate you on your accomplishment!

Click here to view Ana on our 'Featured Bootcamper' webpage!

Awesome Job!