Thursday, September 13, 2012

Etobicoke Bootcamp High Park Bootcamp Five Years Of Fitness

The Body Buster Fitness Story

Body Buster Fitness was created in the Spring of 2007 when the creators saw a vision of a universal, results-driven fitness program which would bring fitness right into the neighbourhoods of local communities.  It was also envisioned to be the perfect combination of outdoor and indoor fitness allowing members to exercise in the best of both environments.

This program would not just be another "fitness fad" but would rather promote a well-rounded, healthy way of life. Working out Body Buster style would never get stale.

In Body Buster's Short history they have won numerous awards. Some include: "Best New Business" & "Best Fitness Club" in both Etobicoke and Bloor West Village from the Readers Choice Awards.  Most recently Body Buster Fitness has won "Best Bootcamp" award.

Body Buster motto is: "Work Hard! Have Fun! Be Well!®

At the launch Body Buster founders were questioned,
"Let me get this straight...

-You are going to run fitness classes at 6 o'clock in the morning,
-in a church basement,
-in the middle of winter,
-and you expect people to come?"

And our response...

"YES!"

You All Came!

Thank you to all the Body Buster Members who have supported our services over the last 5 years

and many more years to come!

Thanks For All The Great Memories!

http://www.BodyBusterFitness.com
http://www.BodyBusterFranchise.com



Exercise Ball Fitness Bootcamp

The Exercise Ball

A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles.

Those muscles become stronger over time to keep balance. Most frequently, the core body muscles the abdominal muscles and back muscles are the focus of exercise ball fitness programs.

Did You Know...
An Exercise Ball is a ball constructed of soft elastic with a diameter of approximately 35 to 85 cm and filled with air. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, is known by a number of different names, including balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, therapy ball, or yoga ball.

At
Body Buster Fitness
They 're known as...
Torture Balls!

http://www.BodyBusterFitness.com
http://www.BodyBusterFranchise.com


Fitness Bootcamp Ontario

Beyond your typical fitness boot camp:

Body Buster Bootcamp® is designed to get you into shape fast! These classes work your entire body! Expect to challenge yourself as Body Buster works you out boot camp style using core conditioning, obstacle courses, yoga, drills, strength training, circuit training, stretching, and much more!

Boot camp members can expect to:

  • Lose inches and body fat
  • Reduce stress
  • Get better sleep
  • Increase flexibility and strength
  • Increase cardio and muscular endurance
  • Develop agility and coordination
  • Increase balance and stability
  • Boost self esteem
  • Learn proper exercise techniques
  • Have fun and enjoy a new challenge!
http://www.BodyBusterFitness.com
http://www.BodyBusterFranchise.com



Fitness Bootcamp Canada

Beyond your typical fitness boot camp:

Body Buster Bootcamp® is designed to get you into shape fast! These classes work your entire body! Expect to challenge yourself as Body Buster works you out boot camp style using core conditioning, obstacle courses, yoga, drills, strength training, circuit training, stretching, and much more!

Boot camp members can expect to:

  • Lose inches and body fat
  • Reduce stress
  • Get better sleep
  • Increase flexibility and strength
  • Increase cardio and muscular endurance
  • Develop agility and coordination
  • Increase balance and stability
  • Boost self esteem
  • Learn proper exercise techniques
  • Have fun and enjoy a new challenge!






http://www.BodyBusterFitness.com
http://www.BodyBusterFranchise.com

Fitness Franchise

Body Buster Fitness is now offering to entrepreneurs an exciting franchising opportunity in the fitness business.

Be apart of a team that enhances the quality of life in the communities that we serve through our customized one-of-kind classes and health and fitness programs. Your franchise will install in the lives of your members discipline, self-worth and improved fitness levels that will result in long term success.

Fitness experience is not required in this turnkey operation. Our comprehensive leading-edge raining programs, ongoing support and easy-to-use, all-inclusive online system will provide you with the necessary skills and knowledge to successfully manage and market your franchise.

Operating unlimited classes and locations within your own territory will allow you to achieve maximum profits with low overhead and start-up cost

Our pioneering innovation and quality service is second-to-none and exceeds the expectations of members who participate in our programs.




Form more information visit:
http://www.BodyBusterFitness.com
http://www.BodyBusterFranchise.com


Toronto Etobicoke Fitness Bootcamp Youtube movie video



Body Buster Fitness Presents A Special 3 Part Series
1 Class - 3 Different Perspectives


Part 1 - "Through Jonnie's Eyes" - is the 1st edition of a 3 part series from Body Buster Fitness Bootcamp.This Movie is staring Jonnie (Body Buster Member) participating in a class from his prospective. View the fitness workout through his eyes from a first person point of view as well as intense video coverage of his participation in class. (A Must See! Never Been Done Before.)




http://www.BodyBusterFitness.com
http://www.BodyBusterFranchise.com




Etobicoke High Park bootcamp ers of the program

Bootcampers Of The Program




Congratulations Nicole & Sam


"I have lost over 20lbs and several inches but what’s more important to me, is how I feel."
"Body Buster Fitness is a great way to commit to getting in shape and having a great time doing it."




Nicole:
I joined Body Buster Fitness with my best friend Sam in February of 2011. What I like most about the program is my instructor Kara. She has taken the time to get to know me and pushes me to do my best even when I think I have nothing left to give.  I also love the atmosphere and energy of Body Buster which helps me dig deeper and push harder.

I have lost over 20lbs and several inches but what’s more important to me, is how I feel. I feel more energetic and stronger than before. I am more flexible and have more stamina. Before Body Buster Fitness I was hiding behind an old knee injury and surgery thinking that I was never going to be active and healthy again. I now realize that I can’t hide behind that excuse and that I can make a change in my life. Body Buster has also helped me get serious about eating healthier foods because now I ask myself - why would I work so hard 3 times a week and not eat right? I stand up taller and walk with more confidence because of how this program makes me feel.

At the very beginning I signed up for 1 month, and then I signed up for 3 months, to then commit to 1 whole year because Body Buster Fitness works. I choose to continue to sweat with this program because of how flexible it is; the hardcore instructors; the variety of exercises; and the way I feel after I have given my all in a workout.

Joining Body Buster Fitness was one of the best decisions I’ve made because before it I was sluggish, grumpy and mad at myself for letting my body go. I used to be an athletic woman before my knee surgery and now after joining this program I feel like she is coming back. I have gained a drive to keep working hard and improving my health.

I recommend this program to anyone who is looking for a fun but challenging experience. Body Buster Fitness is for everyone because you chose your level of intensity and you set your own goals. The instructors are there to help motivate you and push you at every class and there are always modifications available depending on if you wish to challenge yourself more or if you need to dial it back a bit. But remember – NO PAIN, NO GAIN and they teach you how to listen to your body so you know if it’s just a mental struggle or your body struggling.

Thanks Body Buster Fitness!!

Sam:
I have been a Body Buster Fitness member for about a year and a half.

 I got hooked on Body Buster Fitness right from the beginning. The class is always set up differently and there is always a variety of exercises; class is never repetitive or boring.

I started Body Busters to increase my physical fitness and to tone up.  I have done just that.

I continue to choose Body Buster Fitness because of how it makes me feel after each and every one hour class. The feeling of having nothing left in the tank, being hot, sweaty, and exhausted but feeling unbelievable because I accomplished another challenging class and pushed myself harder than last class.

Body Buster has made a substantial improvement to my overall health.  It has motivated me to be healthier outside of the program by eating better and running on our days off. My endurance and cardio has significantly improved which helps me be better at the sports I participate in.

Being a Body Buster Fitness member has made me much more confident in myself and in my physical abilities.  I have gained an addiction to Body Buster Fitness, working out, and being healthy.

Body Buster Fitness is great for any fitness level.  There are always modifications to every exercise to accommodate everyone.  Body Buster Fitness is a great way to commit to getting in shape and having a great time doing it.

Body Buster Fitness is very accommodating and flexible with the other things that go on in your life. The Body Buster instructors are amazing motivating people, especially my instructor Kara who gets the class through the hour workout with her jokes and her encouraging words.

http://www.BodyBusterFitness.com
http://www.BodyBusterFranchise.com


high park etobicoke bootcamp er of the Program

Congratulations Erica!

Bootcamper Of The Program









I started with Body Buster Fitness Bootcamp in March 2011. After hibernating all winter and packing on the pounds I knew it was time for a change.

When I first attended orientation, the Body Buster team took us through a short introduction to some of the exercises we would be doing regularly, and I thought, what have I got myself into?  But after surviving my first class I knew I loved it. I am a big fan of variety and Body Buster classes are always different. I had no idea there were so many different ways to do a push up! I enjoy the camaraderie of the class and how welcoming they are to new members.  
I am very happy with my results, I have lost over 40lbs and 18 inches!
Body Buster has become part of my life. I have just enrolled for another 10 programs as I can’t imagine my week without my Body Buster classes. The program is so flexible it can accommodate any changes I have with my schedule.  I also find it helps me keep my stress level down. There is nothing quite like having a stressful day and going to a bootcamp class and giving it your all. It can be exhilarating and exhausting.
My overall health has improved immensely with boot camp. I have more energy, I am stronger and my cardiovascular endurance has improved.  I also find I sleep better.  Heart disease runs in my family and I know how important lifestyle choices are in prevention. I finally feel like I am making a lot of the right choices.  It is easier to commit to a nutrition plan when you are working out regularly. It is easier to work out regularly when you join Body Buster.
The gains from boot camp are both physical and mental. When I was finally able to complete push ups from my toes I was proud of myself. The physical capabilities lead to increased confidence. I achieve a great sense of accomplishment at every class. Some nights it is simply about making it through the class (yes they can be that hard) but other nights it is about the small personal victories (my 1km run time was better). I am a very competitive person and at boot camp you only ever compete with yourself. There are people of all ages and capabilities in each class and the exercises are always easily modified to suit everyone’s needs.  It really is great to see everyone push themselves at the coaxing of the instructors. Kara has that special touch of knowing just when to give you that extra push, (right about the time that you have nothing left). And for that I am grateful.  By taking time to take care of myself I am a better person to those around me. 
Body Buster is a great program with great people. It is worth a try. That’s what I thought over a year ago...
I would like to thank the Body Buster Team and especially my instructor Kara. She is always there to greet the class with a smile, whether it is pouring rain or sunny and 40 degrees. You know how to push us to achieve more and to support us when we are trying. I am so glad that I joined Body Buster and as you know, the real reason I continue with Bootcamp is so I can eat ice cream!!!  Thanks!