Pedometer

Pedometer

A pedometer is a portable device that measures a person’s physical activity throughout the day by calculating your steps and significant movement. Pedometers are convenient, reliable and can be used as a motivational tool.

www.bodybusterfitness.com

Do You Lead A Busy Life? Workout With A Friend!

THERE IS STRENGTH IN NUMBERS! 

Do You Lead A Busy Life? Workout With A Friend!

Fitness is easier when you have motivation and support from others, and we are a group fitness environment for that reason! As we challenge ourselves in a vigorous workout, we also encourage each other to push it just a little bit further!

www.BodyBusterFitness.com

CHARITY Fitness BOOTCAMP Etobicoke Toronto Mississauga

BOOTCAMP FOR CHARITY!

That’s right bootcampers! It’s a special time of year and we want to give back…Body Buster Style!

Body Buster Fitness will be holding FOUR BODY BUSTER CLASSES for Charity. These classes may be taken by donation (we are recommending a minimum donation of $10/per class), where all proceeds will go directly to a great charity: The Lakeshore Out of the Cold Program.

These Body Buster classes will take place on Dec 16th and 18th 2013.

Dec 16th – Franklin Horner Community Centre 6:00-7:00am 

Dec 16th - Franklin Horner Community Centre 6:30-7:30pmDec 18th – High Park Morningside Church – 6:00-7:00am

Dec18th – St Cecilia School 6:30-7:30pm 

Body Buster Charity Bootcamp Etobicoke Toronto Mississauga

Here’s how to sign up for  the classes:

1. Email “info@bodybusterfitness.com” with subject :”Charity Bootcamp”. In the email include your name, which class(es) you would like to take (location and time). Also include what your donation amount will be and how you will be paying (cash or cheque).

2.  Bring your  cash or cheque donation to your instructor in anenvelope with your name on it and donation amount. Tax receipts are available for all donations $20 and more. Should you require a tax receipt please also indicate this on the envelope and in the email and add your  full address. Please note – in order to receive a tax receipt, you will need to fill our your name and address on the class sign in sheet at the class as well.

3. Cheques may be made out to “The Lakeshore Out of the Cold Program”.

4. Feel free to invite friends and  family to these classes by donation! Also, we appreciate you signing up ASAP so that we may prepare the awesome classes accordingly!

5. If you can NOT attend any of the Charity Bootcamp Classes & would like to still make a donation we would gratefully accept.

Here’s a little info on what this Charity is all about!

Out of the Cold (OOTC) is a volunteer-run initiative that meets the basic fundamental needs of homeless, marginalized and socially isolated people in Toronto.  St. Margaret’s Anglican Church and the Lakeshore community provide this much-needed service,  donating their time and financial support to offer food, shelter, comfort and hospitality to their guests.   Every Monday evening those in need are welcomed at St. Margaret’s for a hot meal, social interaction, and can utilize the shower and laundry facilities.  100 guests are able to stay for dinner and then a movie, with sleeping facilities for 30 (men only).  Breakfast and a bagged lunch is then provided for the 30 the following morning.

Body Buster members have a team that have helped out the Lakeshore Out of the Cold Program for a number of years, either preparing and serving the dinner, or preparing and serving the breakfast and bag lunches.  This year, the Body Buster team has signed up to prepare two dinners, five breakfasts, and as well will prepare and service breakfast on Christmas morning, as it falls on a Tuesday.  For the Christmas breakfast, Team Body Buster is also hoping to provide the guests with a gift stocking containing items like a Tim Hortons gift card, warm socks, etc.

We look forward to seeing you out to the Body Buster Bootcamps for Charity!

Please email info@bodybusterfitness.com should you have questions.

2

Charity Fitness Bootcamp Langley Surrey BC

Charity Fitness Bootcamp – Langley Dec 18th 2013

The holidays are all about family, friends, gratitude and giving back. Body Buster Fitness is proud to invite all of our valued members, family and friends out for a night of fitness, fun, prizes and most importantly a chance to give back to the Langley community!

 The Charity Boot Camp class is entirely by donation with all proceeds donated to the

Gateway Of Hope Langley Shelter.

JOIN US on December 18th for the Body Buster Fitness CHARITY BOOTCAMP!

langley surrey charity bootcamp

Some info pulled from the Gateway of Hope website…

Emergency Shelter

We believe that everyone should be able to be safe when they sleep at night. Life on the streets means not knowing where your next meal may come from or how you will get out of the elements to find safe, dry shelter. The Gateway of Hope was created to provide people life’s basic necessities. It is the core of what the Salvation Army does. Our Emergency Shelter can house up to 22 men and eight women and ensures that people living on the streets have somewhere safe to spend the night when they need to.

Family Services

The Gateway of Hope Family Services is blessed to offer year round programs that help individuals with emergency clothing, food and housewares.  At Christmas we assist with hampers to give people a wonderful Christmas with enough food to take them through the season.

Each year we partner with local businesses and the community to collect and distribute basic school supplies and backpacks to give them the head start they need in school

We are also able to offer subsidized summer camp for children ages 7-12 years, Family Tracing Services and assistance to those who find themselves homeless.

Our Family Services Coordinator takes the time to meet with clients, listen to their needs and assist or refer them to other community resources if needed.

Opportunities Program

Through our Opportunities Program we provide the next steps for those in the recovery process from drug and alcohol addictions – endeavouring the journey of a new life . The Gateway of Hope provides supported transitional housing for both men and women. The Gateway of Hope staff work closely with the residents of the program to break the cycle of addiction while identifying the barriers of destructive behaviour. The Opportunities Program provides residents with life and employment skills, goal setting and relationship counselling.

The Opportunities Program unique element is through the connections formed with the residents and their Opportunity Advisors. Each Advisor works one-on-one with a resident standing by their side through each life changing steps. Advisors are able to identify areas that are in need of growth and can assist in developing realistic goals.

2

Bootcamper OF The Program - Etobicoke Toronto Mississauga Langley Surrey

BOOTCAMPER OF THE PROGRAM

Alexandra & Cristina

"I now have my set time for focusing on my health and relaxing from every day stress." & "I am definitely stronger physically and mentally."

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Alexandra

I have been a Body Buster member for two years and a half. 

I love that at Body Buster every class is different and you never get bored. I also enjoy training with a group of people where we motivate each other. 

I lost 10 inches. 

I have chosen to continue with Body Buster because I constantly improve my fitness. The instructors are great at motivating me to push myself harder. 

Body Buster has helped me become stronger and meet various fitness goals. The program has especially improved my cardio endurance.  I also feel mentally stronger and ready to meet any challenge. I am more relaxed in my daily life even on the more stressful work days. 

I now have my set time for focusing on my health and relaxing from every day stress. I met a great group of people that help me motivate me to meet new fitness goals.  I have gained a new healthier way of life through exercise and better nutrition. 

Body Buster is for any fitness level because instructors modify the exercises to meet your needs. Even if you are already working out, Body Buster will help you pass any plateau and achieve new goals in a way that other programs will not.

Even though classes are tough sometimes, I love being part of Body Buster program. It has become a way of life for me. When I am away, I cannot wait to get back to challenging myself at Body Buster. 

Cristina 

I started Body Buster Bootcamp because my daughter Alex encouraged me to do so. She inspired me to push myself and get again fit. I've been a Body Buster member only since July 2012, but I feel like I am with BB since ever.

What I like most is that the trainers know how to get the best out of us and to make us a stronger person. I like that every class is different and when we workout in teams. Everyone is so supportive. We are like a family taking care of each other in hard times.

I lost about 5-6 kg and 4-5 cm in all the dimensions.

The Body Buster program makes me feel good about myself. While working out in the class I focus on pushing myself, therefore I forget about all the daily problems. After class I feel rejuvenated, stronger and more energetic. I feel stronger, less sick and whenever I get a cold I get well faster. I am definitely stronger physically and mentally, and I slimmed down and got a great body shape.

I would tell anyone who has not taken this program before that Body Buster will change their life in a positive way, and if they want to lose weight and get healthier, this is the right place to do so. They don't have to worry about starting in a bad body shape or at older age. The trainers give everyone lots of options to be able to adjust to your own fitness level.

I enjoy being a Body Buster member. I can't imagine my life without Body Buster Fitness.

Etobicoke Bootcamp Toronto Boot Camps Fitness Groups

BOOTCAMPER OF THE PROGRAM

Edward

"I feel that I have gained, strength, improved my cardio and stamina, and patience by participating in the Body Buster Fitness program."

---

I've been a Body Buster Fitness member since March 2013.

What I like most about the Body Buster Fitness program is that every class
is different. By changing the exercises from class to class it keeps my body
continuously challenged as it doesn't have a chance to adapt to a repetitive
routine. For this I have total respect for the instructors as it must be
very challenging for them to come up with something new every time.

Since I have started the Body Buster Fitness program I have lost 9 lbs. Not
sure about how many inches but I'm sure it's a couple.

There are a few reasons why I have chosen to continue with the Body Buster
Fitness program. The first reason would have to be the instructors. They are
very motivating and encourage you to perform every exercise to the best of
your ability in order to maximize the effectiveness of the exercise. Second,
the program is very accommodating and flexible for me. I know that I can
reschedule or make up a class at my convenience as there are a handful of
locations and times in the Etobicoke/Toronto area that I can choose from.
Third and most important reason as to why I'm continuing with this program
is that I believe that I have found a program that works for me!

In terms of overall health, I do feel that my health has greatly improved. I
feel stronger, find myself more active throughout the day and sleep better
at night.

I feel that I have gained, strength, improved my cardio and stamina, and
patience by participating in the Body Buster Fitness program.

When it comes
to fitness and seeing results nothing comes over night. It took me some
time, and others, to notice the results of all those intense workouts. I can
finally see some muscle definition in my chest, arms, and legs and I don't
get as winded running the 1K as I did when I started the program.

For anyone that hasn't taken a Body Buster Fitness program before I would
highly recommend it because it's quite the experience. It's a great group
environment where everyone is very supportive of one another, having fun,
and getting fit together.

www.BodyBusterFitness.com

Langley Bootcamp Surrey Boot Camp Fitness groups

Congratulations Patty

Patty - Langley/Surrey

"I feel like I have gained years of youth as I get stronger every class."

---

Patty's positive attitude and energy in class has inspired her instructor to nominate her for Bootcamper of the Program. Her commitment and dedication to the Body Buster Program has contributed to her 8lb weight loss! She registered early for the next program and we are excited to be a part of her fitness journey.

What Patty has to say:

I like that the trainer pushes me but  within my limits. I like that the Body Buster workout is a total body workout and most of all I like the results I've already seen on my body. 

I feel more energy. I can sleep much better and am a happier mom to my family as the stress from my job is erased every time I come home from a Body Buster Fitness class. 

I feel I have gained more mobility and self awareness of what my body is capable of.  I am more conscious of my mental health and deal with stress much better. I can focus on my work better just as I have learned to focus on my workouts. I feel like I have gained years of youth as I get stronger every class.  

Don't be scared to try. This course is for all fitness levels and ages and customizes to each person. You will be a better you.

http://www.bodybusterfitness.com/langley-boot-camp

http://www.bodybusterfitness.com/surrey-boot-camp

10 Ways To Keep On Track With Your Fitness

10 Ways To Keep On Track With Your Fitness

Canadian Breast Cancer Foundation CIBC Run for the Cure

Canadian Breast Cancer Foundation CIBC Run for the Cure

Woodbridge Boot Camp Vaughan Fitness Bootcamps

Woodbridge / Vaughan Fitness Bootcamps

Body Buster Fitness

Grand Opening - New Location!

**** $99 Special *** (Reg. $155)

Visit: http://www.bodybusterfitness.com/promocode

& enter the Promo Code: "Woodbridge"

Limited Time Offer. Only Available At The Vaughan Location.

Next Program Starts:  September 9th, 2013

Register Today!

The Body Buster Fitness® Program
Program Overview

Designed for both women and men
Designed for all ages and all fitness levels
Participants enjoy 8 to 20 classes over a standard four (4) week program
Classes are held Monday to Friday in the mornings and evenings
Discounted membership rate on a multiple program package
Flexible and Well-Balanced

Body Buster Bootcamp® is a motivating style of group fitness. Participants will see positive results comparable to that of having personal training, but at a fraction of the cost. Body Buster® members will see maximum results in a minimum amount of time. Ideal for both women and men, Body Buster Bootcamp® targets all areas of the body through a well-balanced exercise program. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.

Designed For Maximum Results

Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Beyond Class

Many people describe Body Buster Bootcamp® as being like "personal training in a group environment". Our instructors will teach you the correct way to do exercises and use equipment. You will learn proper techniques for various cardiovascular drills and circuits used in class. These are exercise routines and techniques you can do yourself outside of class, in your own time, at home, at work, on the weekend, whenever, and whereever! The Body Buster Bootcamp® program will continuously challenge you to get fit, have fun, and improve your overall health.

Michael Cranny Public School
Indoor / Outdoor Vaughan / Woodbridge Boot Camp
http://www.bodybusterfitness.com/vaughan/michael-cranny-public-school

Beyond your typical fitness boot camp:

This Maple Fitness Bootcamp location in the heart of Woodbridge has it all. Indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out in and outside the Vaughan School is ideal especially when inclement weather occurs. With a few parks nearby, The Michael Cranny School is the ideal Body Buster® Woodbridge location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months right in the city of Vaughan.
ADDRESS:
155 Melville Ave
Vaughan, ON L6A 1Y9

CLASS TIMES:
Monday - 6:30 PM, Wednesday - 6:30 PM
http://www.BodyBusterFitness.com/vaughan-boot-camp
http://www.BodyBusterFitness.com/woodbridge-boot-camp

Vaughan Boot  Camp - Woodbridge Fitness Bootcamps

Click To Watch:

http://youtu.be/DwFZ01FR_-4

Only Body Buster Does It!
WWW.BODYBUSTERFITNESS.COM

Woodbridge Bootcamp Vaughan Bootcamp

Vaughan Bootcamp Woodbridge Bootcamp

Body Buster Fitness® classes are specially designed to push you to become as physically active as possible, whatever your fitness level may be!

These Fitness Bootcamp classes present you with the power to decide the degree of difficulty which you encounter in each class.

Body Buster Bootcamp^® will also help you work your entire body, by introducing a well-balanced workout through a variety of exercises; including a mix of cardio, running/power walking, endurance training, strength training, yoga, stretching, obstacle courses, circuit training, core conditioning, drills, and much more.

Vaughan Bootcamp Woodbridge Bootcamp

Designed for both women and men

Designed for all ages and all fitness levels

Participants enjoy 8 to 20 classes over a standard four (4) week program

Classes are held Monday to Friday in the mornings and evenings

Discounted membership rate on a multiple program package

www.BodyBusterFitness.com

Burpees Fitness Bootcamp Burpee

The Burpee - It's Burpee Mania

By Body Buster Fitness Bootcamp

The burpee is the ultimate full body exercise. See  why Body Buster Instructors use the burpee in their workouts. 

www.BodyBusterFitness.com

Langley Bootcamp

Langley Bootcamp Fitness Classes

By Body Buster Fitness

http://www.bodybusterfitness.com/langley-boot-camp

WWW.BODYBUSTERFITNESS.COM

Best Bootcamp Winner

Body Buster Fitness 

Is the Winner of Best Bootcamp

Thank you to everyone who voted and to all the Body Buster Members who make us apart of your lives.

www.BodyBusterFitness.com

9.9 out of 10 based on 20,519 ratings

2012 Bootcamper Of The Year BootCamp

Congratulations Barb

BOOTCAMPER OF THE YEAR 2012

Barbara

Bootcamper of the YEAR 2012!

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We would like to congratulate Barbara S. - Bootcamper of the YEAR 2012!

Barb has been with Body Buster since Feb 2011 making her a 2 year Bootcamper this coming February!

Barb not only has made every work out count - but she's done it with such a positive attitude and great spirit.

She proves every single class - that although it is not always easy we all have the ability to "get into our fitness zone" and kick butt!

Although we all want to look good, Barbara has expressed that her main goal is to work out NOW - before she "has to". She has been busting her body at 6am for the past 2 yrs to become stronger & healthier - and that she has.

Our bootcamper of the year is also an avid rower and has been rowing competitively for many years. After using the same muscles in the same ways for a long time, she decided that it would be a good idea to "change things up" and take some Body Buster Classes. And boy, was that a great idea. It was brought to Dani's (her instructor's) attention that she did absolutely AMAZING at her last test and shocked many others with her pace and accomplishments. 

We are so proud of Barb and her accomplishments with her fitness, nutrition and health. Barb has worked her way up to using 10Lb weights in the classes and pushes as hard as she can with every single repetition she does.

Barbara has made Body Buster, good health, good nutrition and well being a part of her life. She is a great role model and proves that with hard work and dedication - it is in fact possible to make positive changes in our body and mind.

Congratulations to Barb, the 2012 BODY BUSTER BOOTCAMPER OF THE YEAR!! 

-          The Body Buster Fitness® Team

WWW.BODYBUSTERFITNESS.COM

9.9 out of 10 based on 20,519 ratings

Etobicoke Bootcamp Toronto Fitness boot camp

Body Buster Fitness Bootcamp - Fitness Bootcamp Commercial




Fitness Bootcamp is one of the most effective forms of results driven fitness that gives participants results in a minimum amount of time. The Body Buster Fitness Bootcamp program specializes in focusing on each person's individual needs while motivating a group of members and delivering a hard core workout - The Body Buster Fitness Program. 

Visit: http://www.BodyBusterFitness.com
Franchise: http://www.BodyBusterFranchise.com

9.9 out of 10 based on 20,519 ratings

Etobicoke Bootcamp Toronto High Park Boot camper of the program

Laura

"I feel stronger and more confident. I like how my clothes fit better. I have made some great friends."

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I started with Body Busters in the fall of 2012. This means I have survived for over a year now in the program!

I really like the commitment and support of the Body Buster Team, and the friendships and camaraderie amongst the participants in my class. It makes the program that much more fulfilling when you can have a few laughs in addition to a great workout.  In addition, its also nice to feel as though I am part of a team, even though many of the workouts are individually based.  And finally, I also like being able to workout outside in the park, its nice to be in the fresh air!

I haven’t measured. Ooops. I will add that to my list of to do’s for 2013! But my jeans are definitely looser! J

It has become part of my week, my routine. It’s also always nice to see everyone. But most of all, the positive results happen fast and keep me motivated.(Also, I am scared that if I stopped coming Dani would come to my house to find me!)

I feel really great. I feel strong and fit. It has also even improved athletic abilities in the other sports I do. Mentally it is really great to feel a sense of accomplishment for pushing through a hard work out.

I feel stronger and more confident. I like how my clothes fit better. I have made some great friends.

Try it. Actually give it your all and commit for a couple of sessions. It’s hard. But you will feel great and you will want to keep going.

 Things I have learned:

1)     Running with the ball will never get easier

2)      Always be prepared to do 10 more burpees even AFTER the “last” set of 10

3)      The 12 days of Christmas is no longer my favorite Christmas carol!

9.9 out of 10 based on 20,519 ratings

Charity Fitness Bootcamp Etobicke Toronto High Park

Charity Fitness Bootcamp Etobicke, Toronto, & High Park

We Raised a lot of $$$ for 

The Lakeshore Out Of The Cold

www.stmargaretsnewtoronto.ca

& 

The Breakfast With Santa Foundation.

www.breakfastwithsantafoundation.ca

View More Pictures Of Our Charity Bootcamp On Our FaceBook Page:

http://www.facebook.com/media/set/?set=a.440707345983015.107459.111710822216004&type=1

http://www.facebook.com/pages/Body-Buster-Fitness/111710822216004

www.BodyBusterFitness.com

9.9 out of 10 based on 20,519 ratings

Fitness Franchise Bootcamp Canadian Business Franchise Magazine

Canadian Business Franchise Magazine

Body Buster Fitness is featured on page 22 to 25.

Find in stores across Canada or view online.

Available At Stores Across Canada or View Online.

http://www.kenilworth.com/publications/cbf/de/201301/index.html

www.BodyBusterFitness.com/franchise

9.9 out of 10 based on 20,519 ratings

Etobicoke Bootcamp Toronto Boot camp Bootcamper Of The Program Gerry

Bootcamper Of The Program

Congratulations Gerry "One reason that I continue with Body Buster Fitness is that I would never be as successful on my own."

I have been a Body Buster member for 2 years.  I can not say enough about the amazing coach I have.  Kara inspires me to do my very best each and every time that I attend, but she is also keenly aware of when I (or other members are struggling) and works with us to do our very best. I really like the constant banter like ‘keep your head up’ and ‘Only 10 more!’ that remind us of what we need to do.  

Another thing that I really like is that EVERY single day is different.  I never feel that ‘Oh we did this last month’.  It is always fresh and I never know what to expect.  Well that is not quite true.  I do expect to be challenged, and I do expect to leave feeling that I had a great work out.  

One reason that I continue with Body Buster Fitness is that I would never be as successful on my own.  Body Busters pushes me to do just that little more, but not at the expense of not making it no longer fun.  As a result of Body Buster Fitness I feel more healthy and invigorated, and I know that I am more conscientious of what I am eating on a daily basis.  Hey why exercise if I am going to eat junk food? I would also like to say that while the instructors and the program are great, it is the other members that make the program worth coming to as well.  They are all very friendly and together we feel like a family that is striving to achieve the same goals.  

How can you lose with such a great TEAM!!

www.BodyBusterFitness.com