Monday, December 5, 2011

Body Buster at the Annual Basket Drive 2011!

For the 4th year in a row, Body Buster members went out to help support the Gift Basket Drive for Women's Shelters: 

The Annual Gift Basket Drive for Women’s Shelters delivers gift baskets during the holiday season to women in crisis in shelters and other organizations throughout Etobicoke, Toronto, Mississauga, Brampton, Scarborough, East York and North York.  The gift baskets are created by volunteers and the items in the baskets are donated by individuals and businesses in the community. 

In total the drive was able to make 2,570 baskets this year!! That's almost 800 more than were made in total at 2010's event!

Here are some pictures from this year's event: 

Awesome Job Team Body Buster!!

Congratulations Sandy - Bootcamper of the Program for November, 2011!

Congratulations to Sandy - from the EW location!

I have been a Body Buster member since August 2010. I initially joined for a month to see if I would even be able to do this. The first month was very challenging but with the encouragement of other members, who looked great and where long-time members I took the plunge and signed up for the full year. Sept 2011 rolled around and I did it again and signed up for another year!  Joining Body Buster is one of the best things I’ve done for myself in a very long time!

What I really enjoy most about the program is that there is someone there to encourage and motivate me, as I really need this.  Huy, our instructor ensures we are doing our exercises correctly so as not to have injuries and pushes us when he knows we are able to give more. I am really surprised by my own abilities, especially when you hear that little bit of encouragement to not give up, just hearing that makes you push ahead to give that extra and fight through to complete those “Last Ten”. 

I am very happy with my results.  I am much more toned and have seen a dramatic improvement in my overall strength, endurance and flexibility.

I have chosen to continue with Body Buster as I do work better with a schedule and having weekly scheduled classes’ keeps me committed, engaged and on track. I do my best to ensure I  schedule my make up classes otherwise I feel guilty and disappointed that I didn’t get in my 2 weekly workouts.  Becoming more active and physically fit has made a huge difference in my life. I am much more energetic, sleep better and am able to handle day to day stressful situations in a much more clear and constructive manner. Although I am hot, tired and sweaty at the end of each class, I still have that great feeling of accomplishment and that makes you want more. The different fitness levels of the individuals in our class is a benefit as well. It is great to have someone who is stronger than you in certain areas as this motivates me to continually push myself. It is also nice to encourage others that may not be at your level and to eventually see them succeed and celebrate their success with them.  I do appreciate the encouragement, support and motivation I get from my instructor Huy.  He is always available before or after class to discuss personal concerns with us or just give us some advice on how to build upon the progress we have seen so far. 

In terms of my overall health, I feel stronger both mentally and physically.  Not only do I see the results others have noticed as well. I have gained more confidence in myself, am more energetic and stronger than ever before.  I am proud of what I have accomplished over the last 15 months.  My health was starting to impact my ability to participate in some of those winter activities that I love, especially skiing. I can hardly wait to put on my skis to see the effect of these positive changes.

Since becoming a member of Body Buster I have been reminded of the importance of an active lifestyle for overall well-being and that you must take the time yourself to ensure this happens. I find I now have a more positive attitude to working out and getting into shape.  At times it is difficult to drag my butt to class especially when I am not feeling 100%, but by the end of class I am sure glad I did. The motivation and support from both my instructor and my class members have made the difference for me as I am not always able to do this on my own and would definitely not push myself to the level that I do. 

Thank you Body Buster for keeping me motivated and my body challenged with a variety of interesting and fun workouts. 

Congratulations Effie - Bootcamper of the Program for October, 2011!

Congratulations to Effie - from the HP location!


I've been a member for six months. I originally thought I would join for one program only but I liked it so much I signed up for the rest of the summer and after the last outdoor program I signed up for the indoor program for the next six months.

There are three things I like most about the Body Buster Program. One is the great workout I get. Second are the other members who are fun, supportive and all working toward the same goals of a better fitness level and good health. Last and definitely not least our instructor Dani is amazing. She pushes us to work really hard but in a encouraging, engaging and fun way.

I have lost 12 pounds and approximately 15 inches.

I chose to continue with Body Buster because I want to maintain my fitness level. The program provides a convenient location,scheduled dates and times and a different workout every time.

I definitely feel better, leaner and stronger. At the same time I joined Body Buster I embarked on a vegan diet and I believe that both of those lifestyle choices helped me achieve the goals of losing weight, improving my overall health and challenging myself to do something that I wasn't sure I could do. I've always been an active person but Body Buster took my exercise workouts to another level which I really am enjoying. It also provides a good stress reliever after a busy day at work.

I've gained more intense workouts than I'm used to which was what my exercise workout needed. I developed new goals for myself that I never really thought about before I joined the program. I've met good people who are encouraging and inspiring. I found an instructor who has a great, warm spirit but still doesn't have a problem kicking our butts! I'm encouraged by other members who have been with Body Buster for a couple of years and look great and still feel sore after a Body Buster workout! I really appreciate the interest Dani takes in our goals and helping us by providing nutritional advice and information whether during class or through e-mail.

It's been a great experience and one that I plan to continue for a long time. I encourage anyone thinking about increasing their fitness level and improving their health to join Body Buster.

Monday, October 31, 2011

Get Fit this Fall and Winter with Body Buster Fitness!

Winter Indoor Programs
Body Buster Fitness Bootcamp
Check out this video showcasing a selection of fun clips from Body Buster's indoor fitness bootcamp classes in Toronto!

For more information and to register for the next 4 week long indoor Body Buster Fitness program (starting Nov 21, Jan 9, Feb 13, March 19):

Please visit or call (416) 619-4456

Tuesday, September 27, 2011

Congratulations Sandra - Bootcamper of the Program for September, 2011!

Congratulations to Sandra - from the EC location!

Thank you so much for selecting me as Bootcamper of the Program.

I have been a Body Buster member since February 2010.  I thought it would be interesting to try it for a month and signed up for a 1 year program the following session and I haven’t regretted it for a second.

There are so many things that I like about the Body Buster Program but I would have to say that the support and encouragement from being in a class has to be the best part.  Everyone in the EC 7:30pm class is so supportive of each other, especially our instructor Kara, she has a way of encouraging us to give that "little bit more" even when we feel we can't do any more and she's usually right.

I have been building up muscle (especially in my arms) since joining Body Busters and although this means I haven’t lost weight that doesn't bother me a bit.  The difference has really been in the way my clothes fit, look and feel which shows how my body has changed over the past year and a half.  It’s so nice to pull out my clothes for the next season and know that they will still fit and I don’t have to start looking for new things in a bigger size. 

The feeling of accomplishment you come away with from every single class makes me want to come back for more every class and every session.  I never thought that I would be doing push ups from my toes or running a full 1km but I can do both now and it just makes me feel good about myself.  I love the people in my class, they really are the best!! The encouragement we give to each other and the laughs we share really make me want to come to class even when it's so tempting to just stay home on the couch.

Throughout my time with Body Busters my cardio has improved tremendously and my stress has gone down as well. I feel so good and healthy overall because I'm more careful about what I eat now especially knowing what it takes to work it off.   After a busy day at work it's so great to know that I can look forward to Body Buster to get rid of my stress.  I sleep better now and have so much more energy, which as every working mom knows, you can never have enough of either. 

I have gained so much it's hard to know where to start but I would have to say that the most important thing that I have gained from Body Busters is self confidence.  I have been able to prove to myself that I can get better each week and each program.  The Body Buster Program has helped me to realize that I can do things I never thought I could before and it's made me less afraid to try new things.   I have learned that you really do get out of the class what you put into it and on the nights when I didn't give it my all I really felt like I let myself down.

I have to say that Body Buster has been and continues to be a great experience for me.  I really look forward to my classes and wonder what might be in store and Kara never fails to deliver new challenges and tons of encouragement and support.   

Body Buster would like to congratulate you on your accomplishment!

 Click here to view Sandra on our 'Featured Bootcamper' webpage!  

Awesome Job!

Tuesday, September 6, 2011

Run for a Cure with Team Body Buster!

We are less than one month away from the pink fitness event of the year - the 2011 CIBC Run for the Cure in support of the Canadian Breast Cancer Foundation.  That leaves you one month to get your fitness mojo on and join Team Body Buster.**

This is the perfect event for bootcampers due to the options - walk or run 5 kilometers, or walk/run 1 kilometer.  And to do so in a sea of pink - pink wigs, face paint, cowboy hats, ribbons, attire, you name it - is a phenomenal feeling.  Team Body Buster currently sits at 10 participants; and how much that team grows in size can be reflected by our colour of inspiration - pink of course.  Ballet pink if we beat our team number from last year, which was 29, and then hot fuchsia if we hit 40.  40 would be incredible, and there is a connection - the fourth year that Body Buster Fitness has had a team in the Run for the Cure, and Body Buster is four years old!!   

Do not hesitate - get your bootcamp bod on our team!   Easy to do - go to the CIBC Run for the Cure website at and register for Team Body Buster.  (Having any difficulties, email me (Tanya, your team captain) at  From the website you can then set up your own fundraising page, send notices out to friends and family, post pictures, the works. 

If you really truly cannot participate this year, then please consider supporting the team financially.  Last year, the Run earned the Canadian Breast Cancer Foundation $33 million, all used to support breast cancer research, and education and awareness programs.  So it ALL goes to a good cause.  Again, donating is as easy as registering, so just follow the steps on the website.

Next I'll share with you a 'secret weapon' for successful runs, from Runners World.  Stay tuned (hint, hint).

See you all in a month!!   Go Team Body Buster!


**Register for the team online by Friday, September 18th and your free participant shirt will have Team BodyBuster emblazoned in pink across the back.  

Congratulations Jessica - Bootcamper of the Program for August, 2011!

Congratulations to Jessica - from the HP location!

I have been a body buster member since January 2011 though it feels like I've been doing it forever. which is a very good thing.

I love the results that body buster gives me. it is a lot of work, but it really pays off. i also find dani to be the most encouraging teacher i have come across, and a good teacher makes all the difference, not only in encouraging you to do it, but making you want to do it.

I have lost the last 15 pounds of baby weight from my second child and enough inches that i am wearing smaller sizes than i have ever worn.

It has become part of my life style. at first it was to lose the baby weight, then to get out of the house to clear my head, and now it is something i truly look forward to every week. it is a complete adrenaline rush that compares to no other workout i have ever done.

I feel fantastic. i have never been been a runner at any point in my life and now i have the desire to run whenever possible - with my kids, down the street, just to get to the car, in runners or heels, wherever!

I have gained a clearer mind and a lot more energy.

This has been a fantastic experience and continues to be every time i attend a class. i tell everyone i know that this is the best thing i have ever done. if you want to enjoy a workout, and enjoy your body, then body bust it. cheesy maybe, but totally true.

Body Buster would like to congratulate you on your accomplishment!

 Click here to view Jessica on our 'Featured Bootcamper' webpage!  

Awesome Job!

Wednesday, July 27, 2011

Congratulations Vicenta - Bootcamper of the Program for July, 2011!

Congratulations to Vicenta - from the HP location!

I joined the program at the end of April 2011 and have been a Body Buster Fitness member for 3 months!

There are tons of things that I love about the Body Buster program. The thing I love MOST is being challenged!! I hate going to the gym and can’t motivate myself to work out at home so I know when I come to class that I will be working VERY hard and taking on many challenges.

In the last 3 months, I have lost almost 15 pounds and tons of inches.

I have chosen to continue with Body Buster because I have seen huge changes in my body (i.e. more toning) and love that I am getting faster and stronger. Also, I love the variety of each program and enjoy working out outdoors while meeting new people.

In spite of having asthma, I have seen great improvements in my cardiovascular abilities. I also have fewer food cravings and TONS of energy. I feel stronger and know that I can take on anything!
Before being a member of Body Buster, I didn’t really know what it was to push myself, but thanks to my peers and instructors, I know I CAN push myself every time and there are NO limitations.

I rave to everyone I know about working out with Body Buster. The instructors definitely kick butt and keep me on my toes!!! I love how much fun I have (except when doing the Dani famous burpee specials * ha ha*) and love feeling like a million dollars!!!

The experience has been challenging, but worthwhile with great mental and physical results. My body and mind crave the challenge and I know that it’s all up to ME and that I can push through it each time!!! Thanks to the great group at HP and Dani for challenging me to be the best I can be!

Body Buster would like to congratulate you on your accomplishment!

 Click here to view Vicenta on our 'Featured Bootcamper' webpage!  

Awesome Job!

Sunday, June 5, 2011

Congratulations Anita - Bootcamper of the Program for May, 2011!

Congratulations to Anita - from the HP location!


I have been a Body Buster Fitness member for almost four months.  Body Buster is a great program because I am able to push my body to the max.  I had no idea just how far my body could push itself!  My instructor, Dani, is dynamic!  She has motivated and encouraged me to always do my best.  The vibe from my fellow Body Buster members is contagious.  I love being around these people who are all driven to exceed their expectations.  I also love the variety of activities that Body Buster provides.  There is NEVER a dull moment.

I have noticed a change in my physical appearance.  My clothes fit better (some are feeling a little loose).  Initially, losing weight was my goal.  Now, it’s the cherry on top.  My new goal is to continue to be healthy and active.  I have chosen to continue with Body Buster because I think of it as a part of my life.  I have fun and I get a sense of fulfillment when I complete each class.

I see how this program has materialized before my eyes.  I have introduced some exercises (burpees and wall-sit, to name a few) into my grade 6 class at work.  They love it!  It also gets rid of a lot of excess energy the students have.  I also see my own children wanting to learn some of “mommy’s moves” that I learned from Body Buster.

After becoming a Body Buster member, I feel stronger and my sleep is better.  I feel that my posture has also improved.  My husband has noted that I am less stressed after joining Body Buster.  Dani has helped me with my nutrition.  I have improved my eating habits which has helped me no longer feel sluggish by the end of the day.   

I have also gained a sense of pride and confidence from being a member of Body Buster.  I am proud to see how much I can challenge my body and how my body accepts the challenge each time.  I am pleased that I have committed to this wonderful program that is going to help me be more active with my children and be a positive role model to them.  In the past, I had joined many gyms and a variety of classes.  I have NEVER felt as satisfied with an exercise program as I have with Body Buster.

Becoming a Body Buster Bootcamper has been one of the best decisions I have made.  I want to thank everyone at Body Buster for their dedication to improving the lifestyle of all of its members.  I am honored to be chosen “Bootcamper of the Program”. 

Body Buster would like to congratulate you on your accomplishment!

 Click here to view Anita on our 'Featured Bootcamper' webpage!  

Awesome Job!

Thursday, May 26, 2011

Spring Fitness is in Full Swing at Body Buster Bootcamp!

We've been busting bodies outdoors since April and loving it - and we can't wait for the sun to shine next week, just in time for the May 30th, 2011 bootcamp to begin!

Exercising outdoors is a fitness experience like no other - especially when you do it BOOTCAMP STYLE! It's fun, refreshing, exhilarating and dynamic! Body Buster takes pride in its unique fitness program provided by qualified, caring instructors. 

Come join us this summer for a fitness program that gets you EXCITED about getting into shape. Enjoy our program in High Park, Etobicoke or Mississauga and get fit FAST while having fun in a co-ed, group environment. 1 hour classes, from 2 to 5 days per week, morning or evening options available.

Visit to find out more! Or give us a call at 416-619-4456 and we'd be more than happy to answer any questions you may have.

Health • Energy • Nutrition • Well Being • Vitality • Friends • Fitness • Fun

Thursday, May 12, 2011

Congratulations Jonnie - Bootcamper of the Program for April, 2011!

We would like to give a big congrats to Jonnie at the HP location!

I've been a Body Buster Fitness member since October of 2010 and have attended class regularly ever since.  I first signed up for a month, loved it!  I then signed up for three months, got hooked!  Now I'm doing a 6 month term and I don't know what I'd do without it!

My favourite aspect about Body Buster is that extra push from the instructors.  Everyone gets those moments where they doubt they can move their muscles another inch and that the tank has run dry.  With the "help" of the instructors I've been able to fight through it in a way that I was never able to before.  Now when I hear "LAST TEN!" I put the burn aside and give everything, it's been amazing.

In my case I didn't attend Body Buster for weight loss. I wanted to tone up and feel healthier.  It worked much better and faster than I had expected, I've gained around 10 pounds of muscle!  My twig legs.. well they're not so twiggy anymore... thanks squat jumps!

Continuing with Body Buster is not something I debate at all, it's a must. This is a lifestyle, and it's exactly what I was looking for.  I never want to miss a class, let alone an entire session.

The health benefits of Body Buster Fitness have been tremendous.  I really enjoy pushing myself as a stress reliever after a tough work day. I've been feeling lighter on my feet as every class goes by.  I'm stronger and more agile as well.  In the past I was starting to feel winded when climbing stairs and now I'm running up them 2 at a time.

Body Buster has given me the confidence to push past any of the limitations that I believed I had in the past. I was my own worst enemy, not believing that I could do certain things and just getting in my own way. Now I'm looking to better myself everyday. The amount of drive that I've gained from the program is incredible.. seems believing that you can is a much bigger step than actually doing, once the former comes.. the latter is a piece of cake.

The instructors at Body Buster truly care that you're getting what you need out of the program. They're not just filling in time at their job.  Sometimes you wish they hadn't seen you when you dropped your aching arms, or couldn't hold your squat. But it's the fact that they did that helps to encourage you and keep you pushing on.  A BIG thank you gos out to Lisa and Dani!.. the kickers of my butt.

Body Buster would like to congratulate you on your accomplishment!

 Click here to view Jonnie on our 'Featured Bootcamper' webpage!  

Way to GO!

Congratulations Doug - Bootcamper of the Program for March, 2011!

We would like to give a big congrats to Doug at the HP location!

For me Body Buster works well because I just have to turn up and do my best at each exercise and do not have to think!  Once I get there, the hard work is done by me.

I know the instructors have suitably designed the sessions to cover cardio, strength training and endurance. The exercise countdowns especially keep me going because no matter the pain, I know there are only 10 or 20 more to go ( or until Kara slips in another 10 after that!). I particularly like being outdoors in High Park which has been the majority of the sessions.

I have lost a net 9 lbs. I say 'net' because for sure I have lost more flab than that but have built some muscle as replacement.

I am continuing with Body Buster for all the reasons noted above and the fact that each session has some variation or new exercise so it never becomes routine. The sessions are each still a challenge and I see that I can still progress. The instructors take an interest in my personal progress and will provide individual tips or directions.

I feel that joining Body Buster has reversed what was a negative developing trend in my strength, fitness and weight as I got older each year . This was easily measured in my last annual physical and is evident in my overall energy on a daily basis.

The instructors keep the classes fun and there is a certain camaraderie in the group from being there at 6AM. The collective groan when another set of burpees is announced is testimony to the group spirit. There have been 3 instructors at different times over the year and all have been excellent to work with.

The flexibility to customize a schedule in each program to fit with vacations and my work travel commitments as they arise is great.  I would recommend the Body Buster programs to anyone who wants to make a change like mine.

Body Buster would like to congratulate you on your accomplishment!

Way to GO!

Wednesday, March 30, 2011

Spring into Fitness with Body Buster Outdoor Fitness Bootcamp!

Spring is FINALLY Here!

Bootcampers, you know what that means... it's time to BUST outdoors for the rest of the Spring and Summer!

We love working out in the beautiful parks and outdoor facilities we have available in Toronto. Class just seems that much more fun, refreshing and full of variety!

We are taking registrations now for the first outdoor program, starting April 25, 2011. We recommend signing up sooner than later as these classes are in high demand. Click here to register now: 

Locations in High Park, Etobicoke South, Etobicoke West, Etobicoke Central and Mississauga. 

We can't wait to see you outdoors next program! Let's Spring into Fitness and have a fabulous outdoor season everyone!

The Body Buster Team

Monday, February 28, 2011

Congratulations Melissa and Donovan! Bootcampers of the Program for February, 2011!

We would like to give a big congrats to Melissa & Donovan at the ES location!


We have been with BBF since April 2009 and are coming up on our second anniversary!
We love that each class is different - keeping it interesting, keeping our bodies challenged and our muscles guessing which is really important. But we probably love our instructor Kara most - her approach is the right mix of tough love and kick your butt encouragement. She really understands how to make us motivate ourselves.
I (Melissa) have gained weight but it's been in muscle. I (Donovan) have also gained a little weight in muscle. My cardio is much closer to when I was younger and was playing soccer almost every day. Muscularly, bootcamp has made me the fittest I've ever been.

We've continued because of how it makes us feel. It's tough, sure, but we almost always come away from a class feeling better than we did going to it. It's a great combination of cardio and strength training and Kara always keeps us challenged. Even after a long day at work and we're tired and sitting on the couch would be really easy - we remind ourselves how great we feel after the class and that gets us up and out the door. 

The program makes us feel great about our overall health and fitness because we know we are taking care of it. Having someone like Kara who knows just the right thing to say and when to say it to get people like us (the 'not' newbies) to push it a little harder keeps the program challenging. We feel stronger and happier and know that at the end of each class - we've pushed it by working out hard. We also sleep a little better. :)
It's an activity we do together - which is remarkable considering the differences between us. It's also a form of exercise that works really well for us as a couple. People of different fitness levels, ages and background can workout together and we love the program is designed to suite everyone. We've met a lot of great people in the last 2 years and we genuinely miss our Bootcamp mates when they miss a class.  We just signed on for another full year - it's addictive and we highly recommend it!

Body Buster would like to congratulate both of you on your accomplishments!

 Click here to view Melissa & Donovan on our 'Featured Bootcamper' webpage!  

Way to GO!

Thursday, February 3, 2011

Bootcamper of the Year for 2010 - Congratulations Julianne!

Congratulations Julianne R. 
From the High Park location!

We're thrilled to say that next program Julianne will have been with us for 2 years!

Julianne says that two years ago, she planned on joining for only one program... and she has been with us ever since! In these two years, Julianne has gone down 3 dress sizes and lost about 15 pounds. She has seen amazing results and looks great!

Julianne always does her best in class, and works extremely hard. Even though she has a busy work and family life, Julianne has made Body Buster Bootcamp a part of her lifestyle. She always manages to come to class with a smile, and makes the effort to attend every single class. Even if she has to miss a class, she always tries her best to do her makeup class, and when "life happens" and schedules change, she has worked Body Buster in by simply switching locations for a program.  

Being Bootcamper of the Year is about incorporating Body Buster Bootcamp into your life, which Julianne has definitely accomplished. Fitness and health is not just a quick fix, it is a way of life.

Three words to say about Julianne: Quiet, sweet... and a powerhouse! Over the past two years Julianne has greatly increased her muscular and cardio endurance, and has become generally stronger, healthier and she experiences an overall increased well-being.  
AND she looks fantastic!

Julianne is an inspiration to others in her classes, and to us at Body Buster for being such a great Bootcamper. We are so proud of you Julianne and grateful to have you as a member! Thank you for being such a "die-hard" member, and for representing what Body Buster Bootcamp is truly about!

Congratulations again, and keep up the fantastic work.  


The Body Buster Team 

Monday, January 24, 2011

Congratulations Margaret - Bootcamper of the Program for January, 2011!

Margaret - Well Done!   
You are our Bootcamper of the Program!
I cannot believe that almost two years have gone by since joining Body Buster.  My first class was in April of 2009.  My girlfriend and I decided we wanted to get into shape for the summer and had heard fantastic things about boot camp.  I thought it was worth a shot because I dreaded going to the gym.  We did an internet search and chose Body Buster because it was close to home.  I’ve been hooked ever since.
There is so much that I love about the Body Buster Program.  I have to start off with our fantastic instructor Kara.  She keeps all of us motivated and encourages us to do our personal best in a safe, friendly environment.  The classes she plans are engaging and fun.  It is always a complete workout and I leave feeling that I have accomplished something.  I also enjoy sharing the experience with my classmates.  Seeing all the friendly faces each week and sharing the experience with them inspires me to try my best.  It is nice to have others around to share a laugh with when you are in pain and who keep you motivated to push through it.
I’ve lost 13 pounds since joining Body Buster and have gone down three jean sizes.  However, I don’t focus on what I’ve lost.  I am most proud of the endurance and muscle strength that I am gaining!!   
Body Buster has become a part of my lifestyle.  I look forward to my Tuesday/Thursday workouts and the thought of not continuing doesn’t cross my mind.   
My overall health has improved and it has rippled into all aspects of my life.  Not only do I see the results but I feel much better about myself.   I’m stronger, happier and more energetic!!!
This is going to sound clichĂ© but I feel that I have gained a new me.  Before Body Buster I despised running and wasn’t much for working out.  I still remember struggling to complete the one kilometer run my first class (it wasn’t really a run but more of a walk/jog combination).  I thought that I never would be able to run the full kilometer and envied the classmates that could.  But with the motivation of my instructor and the inspiration of my classmates I finally did complete the run and I continue to improve.  Now I enjoy running and sometimes catch myself doing it outside of class.  But most importantly I have gained confidence in myself.  I am proud of what I have achieved and happy that I am becoming a healthier person because of it.

Again, Congratulations Margaret! We are proud of you and your accomplishments! 

If you want to start accomplishing your own fitness goals while having a blast, visit for more information and to register!

Wednesday, January 12, 2011

Body Buster in the News:

SNAP Newspaper visited one of our Etobicoke locations!