Congratulations to Dali, the January 2015 Body Buster Bootcamper of the Program!

Dali

"Health is the most important thing in our life. When you are healthy all the other issues can be dealt with one way or another.""

Thank you to Body Buster Fitness for choosing me as Bootcamper of the program. I feel like I have very tough competition for this spot. 

I’ve been a Body Buster Fitness member for over 4 years. When I joined my weight was at an all time high and my self image was low. Group fitness classes work for me and knowing that my Body Buster family, which includes the instructors and my fellow bootcampers, are paying attention to me and my goals, as well as when I am absent from classes, helps motivate me to go to class even when I don’t feel like going. I know that I can’t do this on my own – I need Body Buster to help keep me active and motivated. Every class is different and every class is a challenge – even after four years. 

I’ve had a very positive experience with Body Buster fitness. From my first class I was made to feel welcome and part of the team. The instructors keep an eye on all of us to make sure we are not feeling overwhelmed and offer solutions and modifications if we are struggling or if we are finding it too easy. The first few classes were really tough as I hadn’t been active for a few years and getting back into it was difficult. I began to see results right away and it made me want to come back. Overall, I’ve lost over 20 pounds (I’ve lost the last 5 pounds several times!) and dropped two jeans sizes (hello skinny jeans!) 

More important than the external changes, I feel healthier and have more energy. Also, I came to realize that a healthy fitness plan necessitated a change to my diet. That combined with my Body Buster Fitness classes, has helped me maintain my weight loss and also gain a healthier self-image. Good health is an incredible gift and I’m doing everything I can to make sure that my family and I continue to enjoy good health. My family sees how important these classes are to me – it is part of our routine and I have their support to continue my fitness plan and keep working toward my goals. We are all active and more fit than before and I credit much of that to Body Buster Fitness. 

Thank you to Jamie who has always been helpful and accommodating of my requests. Also a huge thank you to all of my instructors, most notably Kara, Dani and Huy. They know when to push me and when to leave me alone and I appreciate all of it, even if sometimes it doesn’t look like I do. 

Thank you as well to my Body Buster Fitness colleagues who make every class fun. And the fact that we watch out for each other, cheer each other on, laugh together and commiserate helps very much. Melanie is my hero and I hope I can attend classes and run as fast as she can for many years to come. 

I highly recommend Body Buster Fitness to anyone of any fitness level. The classes are hard work but worth it. You’ll see changes in both your mind and body and you’ll have fun and make new friends. Make time for you and make time for fitness – you won’t regret it and you might love it! It is always so easy to find an excuse not to exercise. Make it part of your routine and your Body Buster instructors will help you with new challenges to allow you to meet your goals and then set new goals. 

I can do so much more than when I started. The first class, I couldn’t do a sit-up and ball pass seemed impossible. I’ll never enjoy burpees and I really wish Huy wouldn’t lie when he’s counting us down, but I do enjoy classes and I never thought I would admit to that. 

Thank you again, it is an honour to be recognized. Thanks to everyone for their ongoing support – I literally could not do it without you.

http://www.bodybusterfitness.com

#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability

Back to School, Back to Bootcamp - Enjoy Exercise in South Etobicoke!

Kids are back to school, you may now resume regularly scheduled programming! 

Take time for yourself again, as it really is fall already. Get this season off to a great start by fitting in some time for your own personal fitness and well being. Summer was great but the days are already getting noticeably shorter! By including Body Buster's FUN fat burning and energizing fitness bootcamp in your weekly schedule, you'll be giving yourself something to look forward to at the beginning or end of the day.

Shorter daylight hours doesn't mean less exciting workouts! Our bootcamp locations move indoors in the fall once the weather cools, but the classes stay invigorating, fun, dynamic, and definitely do make use of the outdoors intermittently when weather permits! 

Keep fit, focused and feeling confident, able to take on the challenges of a busy fall schedule, for the good of yourself, as well as being the best you can be for your family and friends. Keeping yourself strong and fit helps to manage stress and burns extra calories we accumulate as the days get shorter and weather gets cooler. Come join this fun group of trainers and members, who will keep you accountable and actually ENJOYING FITNESS!

Many convenient locations, such as our South Etobicoke location at:

Franklin Horner Community Centre

ADDRESS:

432 Horner Avenue
Etobicoke, ON  M8W 2B2

CLASS TIMES:Monday - 7:30 PM, Wednesday - 7:30 PM
Monday - 6:30 PM, Wednesday - 6:30 PM, Friday - 6:30 PM
Tuesday - 9:30 AM, Thursday - 9:30 AM
Monday - 6:00 AM, Wednesday - 6:00 AM, Friday - 6:00 AM

Visit us at http://www.bodybusterfitness.com for more information and to register today! You can also give us a call at 416-619-4456

#Results #Greatness #WorkHard #Payoff #Fitness #Bootcamps #EtobicokeBootCamps #FranklinHorner #SouthEtobicoke

Port Credit Fitness Bootcamp - Get Fit and Have Fun in a Great Mississauga Neighbourhood!

Mississauga Port Credit Fitness Bootcamp

Fitness is easy and enjoyable when you have motivation and support from others, and when it's close to home! More accountability, fewer excuses. Body Buster Fitness Mississauga Bootcamps are the perfect excuse to get outdoors! Rain or shine - the most fun way to work out is outdoors and with a group of great people, fun and supportive instructors, dynamic terrain and equipment! This combination creates the Body Buster Program that helps push you to achieve your personal best! We conduct classes in a group fitness environment in great communities like Port Credit to enjoy the challenge of a fun and vigorous workout, while encouraging each other to push it just a little bit further in a beautiful location.

Classes are FUN, MOTIVATING, CO-ED and ADDICTIVE! Challenge yourself to see how much you can accomplish and how great you will feel after just a few weeks in this unique fitness program. Exercising outdoors in the summer months in beautiful Port Credit is like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun. Our indoor location for the cooler months in Port Credit is also a great, convenient and easily-accessible space for you to stop by on your way to work, from work, or mid-morning after the kids go to school or daycare!

This Port Credit Fitness Bootcamp location in the heart of Mississauga by the lakeshore has it all. It is an indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out inside and outside the convenient Mississauga Church location is ideal, especially when inclement weather occurs. With a few parks nearby, The Trinity Port Credit Anglican Church is the ideal Body Buster Mississauga location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months, right in the city of Mississauga.

Challenge yourself as Body Buster works you out Bootcamp style using a variety of exercises including cardiovascular endurance training, strength training, drills, circuits, pilates, obstacle courses, stretching and much more!

The program also includes a free fitness evaluation, a free 100 page member guide including nutrition tips and instruction from highly qualified instructors who get to know YOU and YOUR goals!

Missisauga Boot Camps - Port Credit, Ontario

ADDRESS:
26 Stavebank Road
Mississauga, ON L5G 2T5

CLASS TIMES:

Monday - 9:30 AM, Wednesday - 9:30 AM
Tuesday - 6:00 AM, Thursday - 6:00 AM
Wednesday - 6:30 PM, Friday - 6:30 PM

http://www.BodyBusterFitness.com/Mississauga-boot-camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church

Body Buster Fitness February 2014 Bootcamper of the Program!

Christina

"I feel energized, challenged and motivated when working out with others."

I have been a Body Buster member for five years. 

I most enjoy the camaraderie.  I feel energized, challenged and motivated when working out with others.  The instructors are fantastic and each one puts his/her own spin on the workouts.

I never weigh myself or have had myself measured.  My commitment has always been about just keeping my mind and body healthy.

I feel that the activities you engage in and the daily choices you make affect the way you feel both physically and emotionally.  I choose to continue with Body Buster because it works for me and because of the health benefits associated with a healthy and active lifestyle.  It also helps that the classes are dynamic and fun.

I feel great and consistently energetic.  I have seen an improvement in my core strength and endurance primarily.  I’ve also gained motivation that lasts :)

I have gained a love of feeling physically fit.  The classes give you a great sense of accomplishment and pride.  I have also gained a better understanding of how specific exercises/workouts target particular muscle groups and areas of the body.

I would tell others that Body Buster takes overall health and exercise very seriously.  The workouts are well thought out and address all areas of the body.  The stretching component at the end of each class complements the workouts and effectively helps your body recover.  The instructors challenge you at every level and also encourage good health and nutrition.

Try working exercise into your daily routine.  Small bouts of activity make ‘movements’ a more normal part of your life. 

There are many choices and options available today for people who are ready to be active.  Just try to have a little fun while doing it

http://www.bodybusterfitness.com

February 2014 Body Buster Fitness Bootcampers of the Program

Linda & Mary

Linda and Mary are what we like to call "Diehard Body Buster Members".

Both ladies have seen major successes in the Body Buster program including huge increases in both their cardiovascular and muscular endurance. What is so great about both Mary and Linda is that they are in this together - and motivate/encourage each other during the process. Their positive attitudes and willingness to have fun while really pushing themselves in the classes is why they are perfect candidates for " Body Buster Bootcampers of the program". 

Rarely do we nominate two people together  - however this awesome pair of ladies were equally deserving. They have come a long way with their fitness since beginning with Body Buster and continue to push past barriers and do better and better every class.

Congrats Mary and Linda on all of your fitness accomplishments in the Body Buster Program. Here is what they have to say:

Linda:

I have been a Body Buster Member for at least 3 years.

What I like most about the Body Buster program is classes are always different.  There is never a repeat of exercises. The instructors are so nice and very helpful with any questions I may have.

I have lost in one year 22 lbs. 

I have chosen to continue with Body Buster because I like the instructors and I like the challenge.

I have a lot more energy.  I feel better about myself because I am exercising. I never thought I could do the exercises that I am doing.  I feel better about myself because my body has changed for the better.

Try it, you'll like it.  Body Buster is great because the instructors will modify any exercise to fit your fitness level.

As you get older, if you want to stay healthy, you'd better make time for exercise.

I've really enjoyed my time going to Body Buster Fitness.  The people are great.  The instructors always try and make the sessions fun.  I always feel good after a workout.

Mary:

We first started with Body Buster Fitness in April 2009. We started with Body Buster Fitness, we had a short sabbatical and returned in 2011.  I use “we” because Linda and I join together, we support each other and have a great time at Body Buster Fitness.

What I like most about Body Buster Fitness program is the ability to work at my own fitness level without feeling the need to compete with the other members (aka Linda).  I enjoy the different routines/exercises from cardio to circuit training, not knowing what to expect week to week.

I did not join Body Buster Fitness to lose weight or inches, I joined to increase my overall well being.

I have continued with Body Buster Fitness because I like how I feel, energized, mentally alert, the program works my entire body.  The trainers/instructors are passionate, engaged, friendly/fun, pushing each member at their own fitness level: teaching us mind over matter, learning how to breathe, changing the way we think about exercise.

In terms of my overall health, I feel as I have achieved and maintained a well balanced lifestyle, by reducing my stress and tension and increasing my strength and endurance level. I really feel good, and as much as I dislike the word exercise, I love going to my Tuesday and Thursday class.

Being a member of Body Buster Fitness has motivated and challenged me to be my personal best. I’ve learned many different fitness tips/stretching/extending my body/limbs, learn proper techniques for various drills and circuits. The thought of exercising makes me cringe, after every class I’m exhausted, but I love how I feel in the morning.  Body Buster Fitness is part of my weekly routine, like picking up/dropping off the kids, grocery shopping, meeting, etc.

I’m always telling my family, friends, co-works…and myself, stop using time as an excuse for not changing/making time for yourself in turn making good healthy choices.

At Body Buster Fitness I feel like I have a personal trainer in a group environment, I’m motivated, challenged and never bored.

Thank you Body Buster Fitness.

http://www.bodybusterfitness.com 

#etobicoke #toronto #bootcamp #fitness #bodybuster

Mississauga Bootcamps

Mississauga / Port Credit Fitness Bootcamps - Body Buster Fitness
Mississauga / Port Credit Fitness Bootcamps!

Next Program Starts:  Soon!

Register Today!

Mississauga Bootcamp
The Body Buster Fitness® Program
Program Overview

Designed for both women and men
Designed for all ages and all fitness levels
Participants enjoy 8 to 20 classes over a standard four (4) week program
Classes are held Monday to Friday in the mornings and evenings
Discounted membership rate on a multiple program package
Flexible and Well-Balanced

Body Buster Bootcamp® is a motivating style of group fitness. Participants will see positive results comparable to that of having personal training, but at a fraction of the cost. Body Buster® members will see maximum results in a minimum amount of time. Ideal for both women and men, Body Buster Bootcamp® targets all areas of the body through a well-balanced exercise program. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.

Designed For Maximum Results

Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Beyond Class

Many people describe Body Buster Bootcamp® as being like "personal training in a group environment". Our instructors will teach you the correct way to do exercises and use equipment. You will learn proper techniques for various cardiovascular drills and circuits used in class. These are exercise routines and techniques you can do yourself outside of class, in your own time, at home, at work, on the weekend, whenever, and whereever! The Body Buster Bootcamp® program will continuously challenge you to get fit, have fun, and improve your overall health.


The Trinity Port Credit Anglican Church
Indoor / Outdoor Mississauga / Port Credit Boot Camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church

Beyond your typical fitness boot camp:

This Port Credit Fitness Bootcamp location in the heart of Mississauga has it all. Indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out in and outside the Mississauga Church is ideal especially when inclement weather occurs. With a few parks nearby, The Trinity Port Credit Anglican Church is the ideal Body Buster® Mississauga location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months right in the city of Mississauga.

ADDRESS:
26 Stavebank Road
Mississauga, ON L5G 2T5



CLASS TIMES:


Monday - 9:30 AM, Wednesday - 9:30 AM

Tuesday - 6:00 AM, Thursday - 6:00 AM

Wednesday - 6:30 PM, Friday - 6:30 PM

http://www.BodyBusterFitness.com/Mississauga-boot-camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church

New FUN Body Buster Fitness Video - Check It Out!

Or click this link to view! http://youtu.be/3zVXEBqnWpg

Visit http://www.BodyBusterFitness.com for more information and to register online!

Toronto boot camp etobicoke boot camp mississauga bootcamp

Body Buster Fitness Bootcamp - Work Hard, Have Fun, Be Well!

Or click this link to view! http://youtu.be/3zVXEBqnWpg

Visit http://www.bodybusterfitness.com for more information and to register online!

Congratulations Sandra - Bootcamper of the Program for September, 2011!

Congratulations to Sandra - from the EC location!

Thank you so much for selecting me as Bootcamper of the Program.

I have been a Body Buster member since February 2010.  I thought it would be interesting to try it for a month and signed up for a 1 year program the following session and I haven’t regretted it for a second.

There are so many things that I like about the Body Buster Program but I would have to say that the support and encouragement from being in a class has to be the best part.  Everyone in the EC 7:30pm class is so supportive of each other, especially our instructor Kara, she has a way of encouraging us to give that "little bit more" even when we feel we can't do any more and she's usually right.

I have been building up muscle (especially in my arms) since joining Body Busters and although this means I haven’t lost weight that doesn't bother me a bit.  The difference has really been in the way my clothes fit, look and feel which shows how my body has changed over the past year and a half.  It’s so nice to pull out my clothes for the next season and know that they will still fit and I don’t have to start looking for new things in a bigger size. 

The feeling of accomplishment you come away with from every single class makes me want to come back for more every class and every session.  I never thought that I would be doing push ups from my toes or running a full 1km but I can do both now and it just makes me feel good about myself.  I love the people in my class, they really are the best!! The encouragement we give to each other and the laughs we share really make me want to come to class even when it's so tempting to just stay home on the couch.

Throughout my time with Body Busters my cardio has improved tremendously and my stress has gone down as well. I feel so good and healthy overall because I'm more careful about what I eat now especially knowing what it takes to work it off.   After a busy day at work it's so great to know that I can look forward to Body Buster to get rid of my stress.  I sleep better now and have so much more energy, which as every working mom knows, you can never have enough of either. 

I have gained so much it's hard to know where to start but I would have to say that the most important thing that I have gained from Body Busters is self confidence.  I have been able to prove to myself that I can get better each week and each program.  The Body Buster Program has helped me to realize that I can do things I never thought I could before and it's made me less afraid to try new things.   I have learned that you really do get out of the class what you put into it and on the nights when I didn't give it my all I really felt like I let myself down.

I have to say that Body Buster has been and continues to be a great experience for me.  I really look forward to my classes and wonder what might be in store and Kara never fails to deliver new challenges and tons of encouragement and support.   

Body Buster would like to congratulate you on your accomplishment!

 Click here to view Sandra on our 'Featured Bootcamper' webpage!  

Awesome Job!

Toronto Fitness Bootcamp - Get Fit FAST and Enjoy a Boost to your Energy, Mood and Health!

Getting fit is something we all think about and making a commitment to a regular fitness program is the best way to ensure that you're on the road to a healthy, happy lifestyle! It's important to incorporate an exercise routine into your schedule, and Body Buster makes it easy! With a large selection of class locations and times, you can easily find a combination of classes that fit into your busy schedule. It's worth it to reserve some time to invest in yourself. Oh, and by the way, it's FUN!

Body Buster Bootcamp classes will boost your mood, confidence, reduce stress and increase your energy levels, while getting you fit and into your best shape ever! These exercise Bootcamp classes are available in Etobicoke, High Park and Bloor West in Toronto, and are also convenient for Downtown / Mississauga residents & commuters. Classes run in 4-week intervals with convenient one-hour sessions in the morning or evening, up to 5-days a week. It's up to you to choose what schedule works for you!

Boot camp members can expect to:

• Lose inches and body fat
• Reduce stress
• Get better sleep
• Increase flexibility and strength
• Increase cardio and muscular endurance

• Develop agility and coordination
• Increase balance and stability
• Boost self esteem
• Learn proper exercise techniques
• Have fun and enjoy a new challenge!

***Offering a special 3-week Bootcamp for the February program! Classes as low as $99, Starting the week of February 22! Reserve a spot today as there is limited space!***

 
Take charge of your wellbeing and join Body Buster Fitness Bootcamp today! If you'd like more information or to register now, visit http://www.bodybusterfitness.com or give us a call at 416-619-4456. Get Fit, Have Fun, Be Well!

Body Buster keeps you fit and feeling GREAT all Fall and Winter long! Outdoor bootcamps are moving indoors soon!

This Summer was a fantastic one for Body Buster Bootcampers!
Outdoor bootcamps were enjoyed by all our members and we had a great time taking advantage of gorgeous High Park and all our other outdoor locations in Etobicoke and Bloor West!

However, Fall is closing in and we are getting ready to move indoors to stay warm and dry when it finally hits! October 19th is the start date for the next 4 week boot camp that will be a mix of indoor and outdoor classes.

Get out here with us and join a fun, motivating, life-enriching fitness program that spices up an average weekday morning or evening, with awesome benefits for your body, health and wellness! Join Body Buster's next bootcamp or sign up for another 4 week program if you took a break for the summer! You will be glad you did!

Visit the website at http://www.bodybusterfitness.com for more information and schedules, and to register! Or call us at 416-619-4456!