Monday, February 17, 2014

Body Buster Fitness February 2014 Bootcamper of the Program!


"I feel energized, challenged and motivated when working out with others."
I have been a Body Buster member for five years. 
I most enjoy the camaraderie.  I feel energized, challenged and motivated when working out with others.  The instructors are fantastic and each one puts his/her own spin on the workouts.
I never weigh myself or have had myself measured.  My commitment has always been about just keeping my mind and body healthy.
I feel that the activities you engage in and the daily choices you make affect the way you feel both physically and emotionally.  I choose to continue with Body Buster because it works for me and because of the health benefits associated with a healthy and active lifestyle.  It also helps that the classes are dynamic and fun.
I feel great and consistently energetic.  I have seen an improvement in my core strength and endurance primarily.  I’ve also gained motivation that lasts :)
I have gained a love of feeling physically fit.  The classes give you a great sense of accomplishment and pride.  I have also gained a better understanding of how specific exercises/workouts target particular muscle groups and areas of the body.
I would tell others that Body Buster takes overall health and exercise very seriously.  The workouts are well thought out and address all areas of the body.  The stretching component at the end of each class complements the workouts and effectively helps your body recover.  The instructors challenge you at every level and also encourage good health and nutrition.
Try working exercise into your daily routine.  Small bouts of activity make ‘movements’ a more normal part of your life. 

There are many choices and options available today for people who are ready to be active.  Just try to have a little fun while doing it

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