Thursday, September 13, 2012

Fitness Bootcamp Ontario

Beyond your typical fitness boot camp:

Body Buster Bootcamp® is designed to get you into shape fast! These classes work your entire body! Expect to challenge yourself as Body Buster works you out boot camp style using core conditioning, obstacle courses, yoga, drills, strength training, circuit training, stretching, and much more!

Boot camp members can expect to:

  • Lose inches and body fat
  • Reduce stress
  • Get better sleep
  • Increase flexibility and strength
  • Increase cardio and muscular endurance
  • Develop agility and coordination
  • Increase balance and stability
  • Boost self esteem
  • Learn proper exercise techniques
  • Have fun and enjoy a new challenge!

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