Woodbridge Boot Camp Vaughan Fitness Bootcamps

Woodbridge / Vaughan Fitness Bootcamps

Body Buster Fitness

Grand Opening - New Location!

**** $99 Special *** (Reg. $155)

Visit: http://www.bodybusterfitness.com/promocode

& enter the Promo Code: "Woodbridge"

Limited Time Offer. Only Available At The Vaughan Location.

Next Program Starts:  September 9th, 2013

Register Today!

The Body Buster Fitness® Program
Program Overview

Designed for both women and men
Designed for all ages and all fitness levels
Participants enjoy 8 to 20 classes over a standard four (4) week program
Classes are held Monday to Friday in the mornings and evenings
Discounted membership rate on a multiple program package
Flexible and Well-Balanced

Body Buster Bootcamp® is a motivating style of group fitness. Participants will see positive results comparable to that of having personal training, but at a fraction of the cost. Body Buster® members will see maximum results in a minimum amount of time. Ideal for both women and men, Body Buster Bootcamp® targets all areas of the body through a well-balanced exercise program. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.

Designed For Maximum Results

Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Beyond Class

Many people describe Body Buster Bootcamp® as being like "personal training in a group environment". Our instructors will teach you the correct way to do exercises and use equipment. You will learn proper techniques for various cardiovascular drills and circuits used in class. These are exercise routines and techniques you can do yourself outside of class, in your own time, at home, at work, on the weekend, whenever, and whereever! The Body Buster Bootcamp® program will continuously challenge you to get fit, have fun, and improve your overall health.

Michael Cranny Public School
Indoor / Outdoor Vaughan / Woodbridge Boot Camp
http://www.bodybusterfitness.com/vaughan/michael-cranny-public-school

Beyond your typical fitness boot camp:

This Maple Fitness Bootcamp location in the heart of Woodbridge has it all. Indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out in and outside the Vaughan School is ideal especially when inclement weather occurs. With a few parks nearby, The Michael Cranny School is the ideal Body Buster® Woodbridge location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months right in the city of Vaughan.
ADDRESS:
155 Melville Ave
Vaughan, ON L6A 1Y9

CLASS TIMES:
Monday - 6:30 PM, Wednesday - 6:30 PM
http://www.BodyBusterFitness.com/vaughan-boot-camp
http://www.BodyBusterFitness.com/woodbridge-boot-camp

Vaughan Boot  Camp - Woodbridge Fitness Bootcamps

Click To Watch:

http://youtu.be/DwFZ01FR_-4

Only Body Buster Does It!
WWW.BODYBUSTERFITNESS.COM

Fitness Bootcamp in Etobicoke, High Park & Vaughan

Etobicoke Toronto Mississauga Vaughan Fitness Bootcamps

Sylvia

I like how I feel about myself after I complete my classes. I feel strong and fit.

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I joined my first Body Buster Program in September of 2011 when my friends decided to do it.  They offered to drive me there and by some sort of accident I said yes.....I was nervous.  I am not one who ever did exercise on purpose. I skied competitively growing up and after my babies I did stroller fitness...and that's it.  So Boot Camp sounded pretty intimidating.  At that time I thought I might do one or two programs MAX.  What happened? It's coming up to two years and I haven't missed a program during that time. Even I am surprised....and...proud.  This has a lot to do with the trainers I have had, the people I have met and, in the end, how I feel about myself and my body as a result.

I like how I feel about myself after I complete my classes.  I feel strong and fit.  I also like the people I see every Tuesday and Thursday - they are a great group of people who are positive and encouraging so I enjoy being with them.  We all laugh but we all also work hard. Both Huy and Lilly are great motivators - their style works for me...a touch of tough love and a lot of positive reinforcement! I'm glad I can be myself and when I'm having a tough morning I am recognized for being there and doing what I can...not called out for doing what I can't.

It's never been about weight loss and inches for me thought I will say I have lost weight and my clothes just fit better overall.  I think I've lost 4-5 lbs  - when I started it was about stamina and strength for me - I am busy as we all are and I just wanted to make sure I was keeping up with all the demands of a given week as a full time working mom.

This is a bit of a mystery.  I will say it's an explicit decision I make to re-commit every three months.  I guess what motivates me to do that is the fact that I have seen results and I know I would not continue to do this for myself on my own.  It's just too lonely that way.  This is something I can fit into my week (though getting up at 5:30 is deadly!) and I feel strong overall as a result.  I also have two kids who are both very athletic and they work hard - their dedication to their respective sports and their willingness to sweat and work hard inspires me to do the same. Finally, my friend Michelle, who started me on this journey, keeps an eye on me - I wouldn't want to let her down! My family is proud of me.  My friends support me and most important I am proud of me 

Funny - my husband asked me just the other day whether I feel healthier as a result of the Body Buster Fitness work I'm doing - and I do! I don't get sick with this and that and my little aches and pains are no longer. When I'm sore these days it's because I've earned that muscle soreness due to hard work - it's a feeling I'm proud of. The other added benefit is that by attending the classes I am impacted in my food choices. Who wants to ruin all that hard work by eating poorly? And...my body doesn't even want the junk as much as it used to!

Let's see...what have I gained....

I've gained confidence and a sense of pride. I joke with my classmates that I am always amazed when I make it to stretch and I've survived another class.  It's never a given!
I can run my km without stopping!
I understand just how hard it is to do what my kids do in their workouts and it gives me a sense of appreciation for them
Strength and definition in my muscles - happy with that

The hardest part is starting - once you're there you will find people are supportive and friendly.  It's not nearly as intimidating as I thought it would be.  AND...you actually do get better. When I started I could not run that km and I was sure I had no ab muscles...as it turns out - I can and I do! We all have different goals and the workouts can be tailored to each of us.  It's something you can do for you and it's better than what you were doing before which for me was....um...nothing.

I've said what I can think of - overall for me it was not about being unhappy with my body image or even with my life balance overall.  It was just about getting stronger and being an even better version of myself. A big thanks goes out to Lilly who always leaves me with a positive thought, a smile and pat on the back.  It's often her voice that helps get me out of bed 'you are strong' she says...and I believe her. 

www.BodyBusterFitness.com

Woodbridge Bootcamp Vaughan Bootcamp

Vaughan Bootcamp Woodbridge Bootcamp

Body Buster Fitness® classes are specially designed to push you to become as physically active as possible, whatever your fitness level may be!

These Fitness Bootcamp classes present you with the power to decide the degree of difficulty which you encounter in each class.

Body Buster Bootcamp^® will also help you work your entire body, by introducing a well-balanced workout through a variety of exercises; including a mix of cardio, running/power walking, endurance training, strength training, yoga, stretching, obstacle courses, circuit training, core conditioning, drills, and much more.

Vaughan Bootcamp Woodbridge Bootcamp

Designed for both women and men

Designed for all ages and all fitness levels

Participants enjoy 8 to 20 classes over a standard four (4) week program

Classes are held Monday to Friday in the mornings and evenings

Discounted membership rate on a multiple program package

www.BodyBusterFitness.com

Vaughan Bootcamp Woodbridge Bootcamp

Vaughan Bootcamp - Woodbridge Bootcamp

Michael Cranny Public School

Beyond your typical fitness boot camp:

This Maple Fitness Bootcamp location in the heart of Woodbridge has it all. Indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out in and outside the Vaughan School is ideal especially when inclement weather occurs. With a few parks nearby, The Michael Cranny School is the ideal Body Buster® Woodbridge location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months right in the city of Vaughan.

 http://www.bodybusterfitness.com/vaughan-boot-camp

 http://www.bodybusterfitness.com/woodbridge-boot-camp

Location

ADDRESS:
155 Melville Ave
Vaughan, ON  L6A 1Y9

CLASS TIMES:
Monday - 6:30 PM, Wednesday - 6:30 PM

Packages

Body Buster^® Membership Packages Sign Up for 3, 6 or 10 programs and save up to $450 on your membership! Memberships as low as $120 PER Four(4) week program.
View Prices

 http://www.bodybusterfitness.com/vaughan/michael-cranny-public-school

www.BodyBusterFitness.com

Toronto Etobicoke Vaughan Bootcamp

BOOTCAMPER OF THE PROGRAM

Michele

The coaches provide consistent personalized one on one feedback throughout the entire program, so it feels like you have your own personal trainer.

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I have happily been a Body Buster member for over 3 years and I am loving it more and more each year.  Body Buster Fitness has pushed me harder than I ever thought I was capable. Each class is different and while there are other members in the class with you, the coaches provide consistent personalized one on one feedback throughout the entire program, so it feels like you have your own personal trainer.  While most people join a fitness program to lose weight and/or inches, I simply joined to get fit and keep my heart healthy.  I did not intend for it to become part of my life, but it has certainly evolved into that.  I continue to push myself and my coaches push me even harder, and I welcome that challenge.  Many of my friends have asked me to come to their clubs or join their programs, however Body Buster Fitness meets all of my needs and it continues to challenge me at every class.  As a busy Mom, with a busy career, the class times work for my schedule. When I am not able to make a class, there are a lot of different choices of days, locations and times that I can pick from to make up my class. 

While my overall health is very important to me, exercise is only one component. Since joining Body Buster, I do pay closer attention to what I am eating, my sleeping habits and ensuring I have a positive attitude.  I have gained energy, confidence, knowledge and a love for exercise. I now have more energy than I have ever had and working out while watching the sunrise is simply beautiful.

Last September I did the “Run for the Cure” for the very first time. Never in a million years had I dreamt that I could have ran 5k and it was the most amazing feeling.  I was so proud of myself and so happy that I was able to help someone else in a way that I had not done before and I am very happy to say that I plan to do it again this year J.  I also just recently signed up for the “Tough Mudder” taking place in September, and although I am a little scared, I am very excited.  I truly encourage others to try out a Body Buster class and I know you will love it….. and you may also achieve something you never thought you were capable of.  THANK YOU Body Buster Fitness for helping me find my love for exercise and overall health.

www.BodyBusterFitness.com