Successful RUN FOR THE CURE Performance
On Sunday morning (October 6th, 2013) Team Body Buster members were decked out in their best pink gear and ready to run/walk in the fight against breast cancer! Our team had a strong turnout on run day even with poor weather – because as the Body Buster Fitness motto goes – we workout outdoors ‘rain or shine’!
Monday, October 28, 2013
Monday, October 14, 2013
Etobicoke Bootcamp Toronto Boot Camps Fitness Groups
BOOTCAMPER OF THE PROGRAM
Edward
"I feel that I have gained, strength, improved my cardio and stamina, and patience by participating in the Body Buster Fitness program."
I've been a Body Buster Fitness member since March 2013.
What I like most about the Body Buster Fitness program is that every class
is different. By changing the exercises from class to class it keeps my body
continuously challenged as it doesn't have a chance to adapt to a repetitive
routine. For this I have total respect for the instructors as it must be
very challenging for them to come up with something new every time.
Since I have started the Body Buster Fitness program I have lost 9 lbs. Not
sure about how many inches but I'm sure it's a couple.
There are a few reasons why I have chosen to continue with the Body Buster
Fitness program. The first reason would have to be the instructors. They are
very motivating and encourage you to perform every exercise to the best of
your ability in order to maximize the effectiveness of the exercise. Second,
the program is very accommodating and flexible for me. I know that I can
reschedule or make up a class at my convenience as there are a handful of
locations and times in the Etobicoke/Toronto area that I can choose from.
Third and most important reason as to why I'm continuing with this program
is that I believe that I have found a program that works for me!
In terms of overall health, I do feel that my health has greatly improved. I
feel stronger, find myself more active throughout the day and sleep better
at night.
I feel that I have gained, strength, improved my cardio and stamina, and
patience by participating in the Body Buster Fitness program.
When it comes
to fitness and seeing results nothing comes over night. It took me some
time, and others, to notice the results of all those intense workouts. I can
finally see some muscle definition in my chest, arms, and legs and I don't
get as winded running the 1K as I did when I started the program.
For anyone that hasn't taken a Body Buster Fitness program before I would
highly recommend it because it's quite the experience. It's a great group
environment where everyone is very supportive of one another, having fun,
and getting fit together.
Langley Bootcamp Surrey Boot Camp Fitness groups
Congratulations Patty
Patty - Langley/Surrey
"I feel like I have gained years of youth as I get stronger every class."
Patty's positive attitude and energy in class has inspired her instructor to nominate her for Bootcamper of the Program. Her commitment and dedication to the Body Buster Program has contributed to her 8lb weight loss! She registered early for the next program and we are excited to be a part of her fitness journey.
What Patty has to say:
I like that the trainer pushes me but within my limits. I like that the Body Buster workout is a total body workout and most of all I like the results I've already seen on my body.
I feel more energy. I can sleep much better and am a happier mom to my family as the stress from my job is erased every time I come home from a Body Buster Fitness class.
I feel I have gained more mobility and self awareness of what my body is capable of. I am more conscious of my mental health and deal with stress much better. I can focus on my work better just as I have learned to focus on my workouts. I feel like I have gained years of youth as I get stronger every class.
Don't be scared to try. This course is for all fitness levels and ages and customizes to each person. You will be a better you.
Tuesday, October 1, 2013
Saturday, September 21, 2013
Monday, September 16, 2013
Friday, August 30, 2013
Best Langley Bootcamp Fitness Boot Camp Langley
Best Langley Bootcamp - Boot Camp Langley
Thank you Langley for all of your support and votes for
BEST FITNESS FACILITY
BEST FITNESS FACILITY
in the Langley Advance's "Best of the Best!" We are so proud to be a part of the Langley community.
We are grateful to be able to offer our services to the Langley and South Surrey areas. Providing a unique, motivating style of group fitness is something we are proud of. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.
THANKS LANGLEY!
-The Body Buster Team
White Rock South Surrey Boot Camps
White Rock / South Surrey Bootcamps
Body Buster Fitness
Grand Opening - New Location!
**** $99 Special *** (Reg. $155)
& enter the Promo Code: "South"
Limited Time Offer. Only Available At South Surrey Location.
Next Program Starts: September 9th, 2013
Register Today!
The Body Buster Fitness® Program Program Overview
Designed for both women and men
Designed for all ages and all fitness levels
Participants enjoy 8 to 20 classes over a standard four (4) week program
Classes are held Monday to Friday in the mornings and evenings
Discounted membership rate on a multiple program package
Flexible and Well-Balanced
Body Buster Bootcamp® is a motivating style of group fitness. Participants will see positive results comparable to that of having personal training, but at a fraction of the cost. Body Buster® members will see maximum results in a minimum amount of time. Ideal for both women and men, Body Buster Bootcamp® targets all areas of the body through a well-balanced exercise program. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.
Designed For Maximum Results
Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.
Beyond Class
Many people describe Body Buster Bootcamp® as being like "personal training in a group environment". Our instructors will teach you the correct way to do exercises and use equipment. You will learn proper techniques for various cardiovascular drills and circuits used in class. These are exercise routines and techniques you can do yourself outside of class, in your own time, at home, at work, on the weekend, whenever, and whereever! The Body Buster Bootcamp® program will continuously challenge you to get fit, have fun, and improve your overall health.
Sunnyside United Church Indoor / Outdoor South Surrey / White Rock Boot Camp http://www.bodybusterfitness.com/surrey/sunnyside-united-church
Beyond your typical fitness boot camp:
This Surrey Fitness Bootcamp location in the heart of Morgan Creek has it all. Indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out in and outside is ideal especially when inclement weather occurs. With a few parks nearby, Sunnyside United Church is the ideal Body Buster® South Surrey location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months right in the city of Surrey. ADDRESS:
15639 24th Ave
Surrey, BC V4A 2J6
CLASS TIMES:
Tuesday 6:30pm and Thursday 6:30pm
Only Body Buster Does It!
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