Team Body Buster Gets Set to Run for the Cure!

Join Body Buster in the 
Fight aginst Breast Cancer! 

October 3rd, 2010 is the Annual CIBC Run for the Cure and
Team Body Buster is at it again!  We are getting ready to run at the CIBC Run For the Cure!

Let's get together to combat breast cancer and have some fun! Put on your PINK and run with us!

You can register two ways - by searching for the team name 'Team Body Buster', or by searching via the Team Coordinator, the awesome, "Tanya Imola". 

Tanya will be providing regular updates with fundraising tips, messages of inspiration from the Canadian Breast Cancer Foundation, etc.   and other fun and motivating thoughts/tips.

BOOTCAMPERS: We can all do this!
 
You can run or walk 5km, OR run or walk 1km. This means ANYONE and EVERYONE can do this!  Ask you family members and friends to join Team Body Buster in the fight against breast cancer! The more the merrier. If for any reason you can't participate, we strongly strongly encourage that you support the team financially, and help us meet our goal to raise $2,000.

For more information you may contact our Team Leader (Tanya) at runforthecure@bodybusterfitness.com

Click here to register!

Photos from the Bootcamp Anniversary on Facebook and Flikr!

Click Here for Flikr!

Click Here for Facebook!

Also, view a Body Buster article in
SNAP Etobicoke here!

Happy 3rd Anniversary, Body Buster Bootcamp!

This morning was an exciting time for the Body Buster(r) Team, our members, and their friends and family!

A huge thank-you to everyone who came! It was definitely time to celebrate and have some fun - Bootcamp Style!

Body Buster celebrated their 3rd anniversary of bootcamp today at Franklin Horner Community Centre in Etobicoke with a giant, hour-long bootcamp class, led by instructors Dani, Kara, Huy and Lisa!

Gather Round! A Huge Thank You!

The day started off with a huge thank you from all the instructors, and a heartfelt speech from Dani. Awards and a special thank-you were presented to our two long-term members Tanya and Nada, who have been with us from the very beginning!
 












Many members and their friends and family participated. There were more burpees going on than we've ever seen in one place at one time! Woohoo! In four rotating "stations", participants enjoyed drills, squats, v-sits, pumping muscles with resistance bands, plank holds, pushups, matwork, stretching and much more. 
 

 
Kids were also invited, and got to let mom & dad do bootcamp while they blew bubbles, played bocce ball, had an "egg on the spoon" race, and did what kids do best - find things to play with that aren't toys (the cardboard box phenomenon) - the Body Buster orange pylons!

The Egg on a Spoon Race

After they got their bodies busted by the 4 instructors, participants were invited to continue on with the Body Buster Olympics! Everyone did amazing, but Tanya and Huy battled it out to over 5 minutes of plank holds (the debate continues as to whether crazy Huy's knee grazed the ground! hehe!), and Donovan won the 1km race with a huge lead! We decided not to put you through the agony (what agony!?) of doing as many burpees as possible in one minute, as you had all already done so much good work today. You are forgiven...... just this once. :) After all, the REAL bootcamp classes start tomorrow!! Oh yeah!

Everyone doing the Plank in the Body Buster Olympics

Huy's Plank!

Cheering Tanya on while she Planks!

Congrats Donovan! Olympics 1km Race Winner!

The afternoon was topped off by a few healthy refreshments, some chatting & mingling, and most important on this occasion, some birthday cake!

Thanks again to everyone who has made the last 3 years of Body Buster so amazing, so postive, and so exciting. We are more thankful than you know, and are so pleased to see how our the Body Buster Program has enriched your lives.

Many more exciting years to come!

Sincerely,
The Body Buster Team

Congratulations to Tatjana - Our Bootcamper of the Program for July!

Amazing job, Tatjana! You are our Bootcamper of the Program for the July program!

You can view more details about Tatjana's accomplishments by clicking here:

 "It has improved my body and physical strength in ways that I could never achieve before."

If you want to start accomplishing your own fitness goals while having a blast, visit http://www.bodybusterfitness.com for more information and to register!

Bootcamp Benefits - Hear it from a Member!

Carly Says:

Body Buster fitness has been an amazing experience all around. Signing up was simple. Our instructor is absolutely amazing and always brings something new and challenging to class every time which makes it that much more exciting to participate!

The other people on the class make it an extremely positive environment so it always helps motivate you when you think you are about to give up. It is also nice to see the owners come to help out and watch some of the classes so you know they really care about your progress and not just a pay cheque. I am recommending these classes to a bunch of my friends so they too can take advantage of the amazing level of fitness (just in time for bikini season when we need it the most).

I have only completed 2 sessions so far but I am signed up for another 2 and will definitely be joining for the remainder of the year. Thanks for the amazing experience!

Register Today at http://www.bodybusterfitness.com - Remember, if you're going on vacation you can still work around it! Call 416-619-4456 for more information!

Going on Vacation this Summer? Your Bootcamp Doesn't Have To!

Did you know you can register for a custom Summer program?

This is to avoid letting the Summer heat melt away all the hard work you've put in so far, while you're on vacation! You don't have to commit to a full program, but you also don't have to miss an entire program either! We all deserve to relax sometimes!

How it works is you choose a minimum of 4 classes, any date and any available class time during the July and August 4 week bootcamp programs!

Visit this link to check out your options! https://www.bodybusterfitness.com/secure/registration/summer.php 

Enjoy your vacations and looking forward to seeing you in class!

Register for regular programs too at http://www.bodybusterfitness.com or call 416-619-4456 for information!

Congratulations to Tricia - Our Bootcamper of the Program for June!

Tricia - well done! You are our Bootcamper of the Program!

http://bodybusterfitness.com/toronto/boot-camp/featured-bootcamper

  "Every program I attend I feel I can accomplish more than the program before."

If you want to start accomplishing your own fitness goals while having a blast, visit http://www.bodybusterfitness.com for more information and to register!

Summer's Almost Here! Body Buster Bootcampers See Results in as Little as 4 Weeks Time!

It's officially the middle of June which means Summer's just around the corner! Your pant legs and sleeves are getting shorter and shorter, and you're feeling the itch to get outside into the warm weather!

Body Buster Fitness Bootcamp is the perfect excuse to get outdoors! Rain or shine - the most fun way to work out is outdoors and with a group of great people, fun and supportive instructors, dynamic terrain and equipment! This combination creates the Body Buster Program that helps push you to achieve your personal best! (Our classes are in the early mornings, or later evenings - so you're not working out in the middle of the afternoon heat). The next program starts July 5, 2010 - Register Today!

High Park in the Morning

Katie Says:

"After joining body buster in December I thought I would only be signing up for a one month session however once you start I find you cant stop! It's a very great motivator for this time a year as I tend to become very lazy and enjoy the couch way to much! So far the results are wonderful and the instructor is awesome! I have just signed up for a following 6 months and I am really looking forward to the outdoor classes. Although each class is a challenge and doesn't seem to be getting much easier, the way you feel after accomplishing another class is like no other! Body Buster is great and I hope to have some friends joining in the near future!"

Etobicoke West in the Evening

Invest in yourself and have fun this Summer with Body Buster Fitness Bootcamp. Achieving goals feels great - especially when it makes you look great too!

Visit http://www.bodybusterfitness.com/online_registration_432_weeks to register today! You can visit http://www.bodybusterfitness.com or call 416-619-4456  for more information.

"I think that Bootcamp is Amazing" - Tanya, Bootcamper of the Program (May)!

Congratulations Tanya! She is our Bootcamper of the Program for May 2010!

You could be next! Check out the Featured Bootcamper page at http://www.bodybusterfitness.com/toronto/boot-camp/featured-bootcamper

The next 4 week program starts next week (May 31) - don't forget to register for your favorite location, as the classes are filling up very fast (especially with this amazing weather we've been having)!

Here's a tip that saves you time and money: Sign up for 3 consecutive programs when you register for the next May 31 program. It saves you time, in that you don't have to register each month, and you will be making sure for yourself that you get consistent fitness through to the end of the summer! You also save at least $45 this way, depending on how many days per week you will be attending. For more information on pricing and savings, visit this link http://www.bodybusterfitness.com/toronto/boot-camp/pricing

Enjoy the upcoming weekend and remember, sunscreen sunscreen sunscreen! (That's the obvious health tip of the week!) :)

Outdoor Spring Fitness is in Full Swing! Getting your Body Busted is Fun with Body Buster Bootcamp!

Body Buster Bootcamp's Spring 2010 Program is in full swing at all locations! Members have enjoyed working out in the beautiful outdoors, no matter what the weather, because it's BOOTCAMP!

 Bootcampers Pushing for More in Etobicoke Central

Exercising outdoors is an experience like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun.

 Feeling the burn in Etobicoke West!

Quite a few months left to take advantage of this outdoor fitness bootcamp program, with the next one starting on May 31st at all locations! Visit http://www.bodybusterfitness.com to get more information and to register! You can get fit and see great results in just 4 weeks time, which is perfect timing to tone up for Summer!

Working Hard and Having Fun in Mississauga!

Challenge yourself to see how much you can accomplish and how great you will feel after just a few weeks in this unique fitness program. Join Toronto's Best Quality Fitness Bootcamp - in Mississauga, Etobicoke, High Park, Bloor West, The Beaches and The Danforth! Body Buster Fitness Bootcamp!

Just a little lower! You can do it! Teamwork in Mississauga!

Visit http://www.bodybusterfitness.com or call 416-619-4456 for more information today!