Body Buster Fitness Bootcamp - August 2014 Bootcamper of the Program

Jill

"Despite being a member for 2 years, I still feel challenged each class and continue to see results."

This August program marks my 2nd year with Body Buster Fitness.

I like the variety of the classes - no two are the same and there is always something new. I also really appreciate the attention of the trainers - getting that extra push and encouragement during the workout makes all the difference!

I have chosen to continue with the program because I truly enjoy it!  I look forward to the classes each week and working out with those in the class.

I think I am in the best shape I’ve ever been. Despite being a member for 2 years, I still feel challenged each class (thanks Dani!) and continue to see results. The program has motivated me to make other changes in my life as well; I walk everywhere, make healthier food choices, and have never slept so well!

I've played soccer most of my life and it's the way I used to keep fit.  When I stopped playing I struggled to find something new that would interest me long term.  One of my friends suggested the Body Buster program so I signed up for a month to give it a try and haven't looked back.  I am stronger, fitter and more confident than I’ve ever been!

It’s often difficult to fit in time for exercise - I find the Body Buster class times and locations make it very easy for me to attend.  After a long day sometimes the last thing you think you want to do is workout - no matter what my energy level is before class I always feel a sense of accomplishment after knowing I had a great work out, burned a ton of calories, and worked out the stress of the day!

http://www.bodybusterfitness.com

Port Credit Fitness Bootcamp - Get Fit and Have Fun in a Great Mississauga Neighbourhood!

Mississauga Port Credit Fitness Bootcamp

Fitness is easy and enjoyable when you have motivation and support from others, and when it's close to home! More accountability, fewer excuses. Body Buster Fitness Mississauga Bootcamps are the perfect excuse to get outdoors! Rain or shine - the most fun way to work out is outdoors and with a group of great people, fun and supportive instructors, dynamic terrain and equipment! This combination creates the Body Buster Program that helps push you to achieve your personal best! We conduct classes in a group fitness environment in great communities like Port Credit to enjoy the challenge of a fun and vigorous workout, while encouraging each other to push it just a little bit further in a beautiful location.

Classes are FUN, MOTIVATING, CO-ED and ADDICTIVE! Challenge yourself to see how much you can accomplish and how great you will feel after just a few weeks in this unique fitness program. Exercising outdoors in the summer months in beautiful Port Credit is like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun. Our indoor location for the cooler months in Port Credit is also a great, convenient and easily-accessible space for you to stop by on your way to work, from work, or mid-morning after the kids go to school or daycare!

This Port Credit Fitness Bootcamp location in the heart of Mississauga by the lakeshore has it all. It is an indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out inside and outside the convenient Mississauga Church location is ideal, especially when inclement weather occurs. With a few parks nearby, The Trinity Port Credit Anglican Church is the ideal Body Buster Mississauga location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months, right in the city of Mississauga.

Challenge yourself as Body Buster works you out Bootcamp style using a variety of exercises including cardiovascular endurance training, strength training, drills, circuits, pilates, obstacle courses, stretching and much more!

The program also includes a free fitness evaluation, a free 100 page member guide including nutrition tips and instruction from highly qualified instructors who get to know YOU and YOUR goals!

Missisauga Boot Camps - Port Credit, Ontario

ADDRESS:
26 Stavebank Road
Mississauga, ON L5G 2T5

CLASS TIMES:

Monday - 9:30 AM, Wednesday - 9:30 AM
Tuesday - 6:00 AM, Thursday - 6:00 AM
Wednesday - 6:30 PM, Friday - 6:30 PM

http://www.BodyBusterFitness.com/Mississauga-boot-camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church

Body Buster Fitness - May 2014 Bootcamper of the Program

Noel

"Results will come if you put your mind to it."

We at Body Buster would like to send a big congratulations to Noel. Noel has seen very significant increases in both his muscular and cardiovascular endurance since beginning with the Body Buster program in January. He gives his all each and every classs and pushes past mental blocks and barriers when given tough exercises to complete. He definitely practices the "mind over matter" technique in the classes and has truly come a long way in all aspects of his health over the course of his Body Buster experience.

Noel is also a great classmate to have in the program. He is a positive and encouraging model for all the members in his class and has proven that with hard work and dedication to the program and his health, anything is possible. In fact, for the first time in Body Buster history - we had members writing in to nominate a fellow member for Bootcamper of the program! Not only do we at Body Buster think he is deserving of this honour, so do many of the members in his class.

Noel has made Body Buster a new part of his lifestyle and we are very proud of him and all he has accomplished in the program. Congrats Noel!

I have been a body buster since January 2014. What I like most about body buster is how motivated and focused I get during these workouts. I have lost about 4 pounds since Xmas. I am continuing with body buster as I am seeing a vast improvement in fitness levels. But I don't want to stop at that. I know I can reach a higher fitness level if I stay at it. In terms of overall health I personally think I am far more healthier than prior to joining body buster. Everything has changed. Eating loads of healthy food, drinking less alcohol, sleeping very well and I have lots of energy. 

What I have gained since joining body buster is learning how to lead a more healthy lifestyle, developing strength and how to maintain this. My advice to people who never took the program is to try it out.

You will get fit and knock of unwanted pounds if you listen and follow instructors advice and that bit of commitment from yourself and patience.  You have to make an effort to see results. Results will come if you put your mind to it and the trainers are extremely helpful to help you achieve your targets. 

http://www.bodybusterfitness.com

Body Buster Bootcamp April 2014 Bootcampers of the Program!

Kim & Kathy

"I love the feeling I am doing something good for my overall health." & "I have gained such a sense of accomplishment from regularly attending and participating."

Kim:

I joined back in September 2012 for 3 months with another member and as of  April 2014, I just signed up for my 3^rd year!

I love that I now have a fitness program in my weekly schedule.  Prior to joining Body Buster, the most activity I enjoyed were long hikes and bike rides. I look forward to each and every program and now have that I have this in my weekly structure, so when life is interrupted and I cannot make a program, I make certain I do my makeup class or I just do not feel the same. 

I have lost about 15 pounds and although I would like to lose more, I have lost inches from my legs, bootieJ and overall down a size.  

I love the feeling I am doing something good for my overall health. I am a mature women and it’s important to take care of myself. I feel great after each session and sleep so much better on the nights after my class.  The fact that each class is changed up. I can honestly say that not one class has been the same and never boring!

In terms of overall health, I feel younger, more youthful. I feel fit and I can see a difference, my family and friends also comment on seeing a difference. Exercising not only maintains your physical health but mental health as well. Also I can see amongst my personal friends that I have a better stamina and are able to do more physically prior to joining Body Buster.

I have gained respect from peers at work and in my personal life. I feel great that I am able to wear clothes that I feel great in! If I have had a stressful day at work, I can go to Body Buster and just release all that built up stress. I can forget about the day and feel like a new person heading home to the shower! I enjoy the feeling of good overall health that this program provides.  I am also gaining knowledge in nutrition, which is a subject I knew little about. 

Body Buster becomes an important part of your daily routine, it’s only an hour and the program is flexible that it allows you to fit into your schedule. It does not take a lot of time, it’s only one hour for a class and you get to meet other people such as yourself that are looking to improve or even maintain your overall health. It’s really a lot of fun and we have some great laughs along the way.

Before you say you just don’t have time, look at the older family members in your life. My mom in her late 60’s fell and broke her ankle. She was unable to leave the hospital because she did not have the upper body strength to hold herself up on crutches. I look now and feel if I had an accident, I would at the very least be strong enough to keep my mobility.  

I have a great time and look forward to every class. I love getting together with the friends I have made along the way and of course LOVE Kara and the other instructors. They make each class! I look forward to many more years with Body Buster.  

Kathy:

I`ve been a member of Body Buster Fitness, with my friend Kim, since September 2011 - hard to believe, time flies when you`re having fun!!  

What I love most about the Body Buster Program is the combination of motivating instructors with group dynamics – it’s like having a private instructor who knows how to help you get the most out of your workout combined with the support and comradery of a group.

I`ve lost 10 -15 pounds (depending on how close to the holidays or vacations my weigh ins are), I`m not really sure how many inches but I do know my pre-boot camp clothes are all too big.

The main reason I have stayed with Body Buster, and will continue to stay, is because it works for me.  This is the first fitness program I have ever stuck with - I`ve had many starts and stops at the gym over the years.  It`s the combination of the highly motivating instructors, the unique classes and the supportive classmates. I get more out of a one hour Body Buster class than I would in several one hour visits to the gym on my own, no two classes are ever the same, and the encouragement from fellow Bootcampers is fantastic!!

My overall health has improved tremendously since joining Body Buster– I not only weigh less, I have way more energy and strength, I sleep better and I definitely eat healthier.  I stop and think about what I`m eating relative to how hard I work in class to burn those calories off.

Not only is it good for the body, it`s good for the soul.  I have gained such a sense of accomplishment from regularly attending and participating.  No matter what my state of mind or enthusiasm level when I arrive at class, I always leave feeling positive.

The Body Buster Program is worth it in every way.  The time spent in class comes back tenfold with the increases in energy and strength you get from regular participation.  The results you get are equivalent to personal training without the high cost and with all the benefits of a being part of an encouraging group.

It’s important to make time for yourself and to feel good about yourself!!  A couple of hours a week is all it takes to get really noticeable results – it`s never too late to start.

Thank you Kara (and The Body Buster Team) and fellow Bootcampers for all your encouragement – you`re terrific!! 

http://www.bodybusterfitness.com

Body Buster Bootcamp March 2014 Bootcamper of the Program!

Heather

Making a commitment to form a regular exercise routine is one of the most important things you can do for yourself.

I have been a Body Buster Fitness member for apx 1 year.

What I love about the Body Buster Fitness Program is I don't have to think.  I just need to show up and my instructor tells me what to do.  

I have lost Apx 5 pounds, not sure in inches but have lost 1 dress size

I have made Body Buster part of my regular routine.  The group atmosphere and my instructor Lily is very motivational. It is great to be among people with the same focus and fitness goals.

The Body Buster Program has made me feel fitter, stronger and generally more healthy.  I have more energy throughout the day.

Although it is a struggle to get up at 5:30am to go to bootcamp it sets the stage for the rest of the day.  I find I am more focused and effective at work after a good class.  By making exercise part of my regular routine I have more energy throughout the day.  With a 3 and 6 year old at home every ounce of energy is important.

The great thing about the Body Buster program is that there is always someone there to challenge you.  The instructors are there to ensure you are engaged and challenged for the full hour.  This is very hard to do on your own at the gym.

We all lead hectic work and family lives.  Making a commitment to form a regular exercise routine is one of the most important things you can do for yourself.  Focusing on personal health and fitness affects so many areas of your life. Not only does it improve your overall health it improves your entire mental state which affects everyone around you.

http://www.bodybusterfitness.com

Body Buster Fitness February 2014 Bootcamper of the Program!

Christina

"I feel energized, challenged and motivated when working out with others."

I have been a Body Buster member for five years. 

I most enjoy the camaraderie.  I feel energized, challenged and motivated when working out with others.  The instructors are fantastic and each one puts his/her own spin on the workouts.

I never weigh myself or have had myself measured.  My commitment has always been about just keeping my mind and body healthy.

I feel that the activities you engage in and the daily choices you make affect the way you feel both physically and emotionally.  I choose to continue with Body Buster because it works for me and because of the health benefits associated with a healthy and active lifestyle.  It also helps that the classes are dynamic and fun.

I feel great and consistently energetic.  I have seen an improvement in my core strength and endurance primarily.  I’ve also gained motivation that lasts :)

I have gained a love of feeling physically fit.  The classes give you a great sense of accomplishment and pride.  I have also gained a better understanding of how specific exercises/workouts target particular muscle groups and areas of the body.

I would tell others that Body Buster takes overall health and exercise very seriously.  The workouts are well thought out and address all areas of the body.  The stretching component at the end of each class complements the workouts and effectively helps your body recover.  The instructors challenge you at every level and also encourage good health and nutrition.

Try working exercise into your daily routine.  Small bouts of activity make ‘movements’ a more normal part of your life. 

There are many choices and options available today for people who are ready to be active.  Just try to have a little fun while doing it

http://www.bodybusterfitness.com

February 2014 Body Buster Fitness Bootcampers of the Program

Linda & Mary

Linda and Mary are what we like to call "Diehard Body Buster Members".

Both ladies have seen major successes in the Body Buster program including huge increases in both their cardiovascular and muscular endurance. What is so great about both Mary and Linda is that they are in this together - and motivate/encourage each other during the process. Their positive attitudes and willingness to have fun while really pushing themselves in the classes is why they are perfect candidates for " Body Buster Bootcampers of the program". 

Rarely do we nominate two people together  - however this awesome pair of ladies were equally deserving. They have come a long way with their fitness since beginning with Body Buster and continue to push past barriers and do better and better every class.

Congrats Mary and Linda on all of your fitness accomplishments in the Body Buster Program. Here is what they have to say:

Linda:

I have been a Body Buster Member for at least 3 years.

What I like most about the Body Buster program is classes are always different.  There is never a repeat of exercises. The instructors are so nice and very helpful with any questions I may have.

I have lost in one year 22 lbs. 

I have chosen to continue with Body Buster because I like the instructors and I like the challenge.

I have a lot more energy.  I feel better about myself because I am exercising. I never thought I could do the exercises that I am doing.  I feel better about myself because my body has changed for the better.

Try it, you'll like it.  Body Buster is great because the instructors will modify any exercise to fit your fitness level.

As you get older, if you want to stay healthy, you'd better make time for exercise.

I've really enjoyed my time going to Body Buster Fitness.  The people are great.  The instructors always try and make the sessions fun.  I always feel good after a workout.

Mary:

We first started with Body Buster Fitness in April 2009. We started with Body Buster Fitness, we had a short sabbatical and returned in 2011.  I use “we” because Linda and I join together, we support each other and have a great time at Body Buster Fitness.

What I like most about Body Buster Fitness program is the ability to work at my own fitness level without feeling the need to compete with the other members (aka Linda).  I enjoy the different routines/exercises from cardio to circuit training, not knowing what to expect week to week.

I did not join Body Buster Fitness to lose weight or inches, I joined to increase my overall well being.

I have continued with Body Buster Fitness because I like how I feel, energized, mentally alert, the program works my entire body.  The trainers/instructors are passionate, engaged, friendly/fun, pushing each member at their own fitness level: teaching us mind over matter, learning how to breathe, changing the way we think about exercise.

In terms of my overall health, I feel as I have achieved and maintained a well balanced lifestyle, by reducing my stress and tension and increasing my strength and endurance level. I really feel good, and as much as I dislike the word exercise, I love going to my Tuesday and Thursday class.

Being a member of Body Buster Fitness has motivated and challenged me to be my personal best. I’ve learned many different fitness tips/stretching/extending my body/limbs, learn proper techniques for various drills and circuits. The thought of exercising makes me cringe, after every class I’m exhausted, but I love how I feel in the morning.  Body Buster Fitness is part of my weekly routine, like picking up/dropping off the kids, grocery shopping, meeting, etc.

I’m always telling my family, friends, co-works…and myself, stop using time as an excuse for not changing/making time for yourself in turn making good healthy choices.

At Body Buster Fitness I feel like I have a personal trainer in a group environment, I’m motivated, challenged and never bored.

Thank you Body Buster Fitness.

http://www.bodybusterfitness.com 

#etobicoke #toronto #bootcamp #fitness #bodybuster

Body Buster's 2013 BOOTCAMPER of the YEAR is....

BOOTCAMPER OF THE YEAR!

Body Buster Fitness Bootcamper of the YEAR 2013!

Jill

Congratulations Jill - Body Buster Fitnes Bootcamper of the YEAR 2013!

A big congrats goes out to Jill C. in the High Park 7:30pm class.

Jill is an amazing Body Buster Bootcamper and has come such a long way in her many years taking the program.

Jill's positive attitude is inspiring and a pleasure to have in the class. 

She is dedicated, truly committed to her workouts and gives her all each and every class she does. Jill has made Body Buster a part of her life throughout many life changes - including working out Body Buster style before and after giving birth to her daughter Nov. 2012.

Jill's results have been incredible and are a reflection of how hard she has worked to keep a fit and healthy lifestyle in the Body Buster Fitness Program. Jill has  lost a total of 82 lbs - 30 lbs a few years ago when she first began with the program and then 52 lbs after her daughter was born (after gaining 40 lbs during her pregnancy).

Jill is the real deal. She comes to class to work on herself, to push past barriers and accomplish as much as she can while she's there. She continually revisits her nutrition as well to maintain a healthy and balanced life.

We are very proud of and happy for Jill. She has come a long way since beginning her journey with Body Buster and continues to meet and exceed fitness goals as time goes on.

Congratulations Jill - Body Buster Bootcamper of the Year 2013!!!

Http://www.bodybusterfitness.com

January 2014 Bootcamper of the Program

LETIZIA

I am a busy mom and life in general is very busy so it is nice to devote one hour a day for myself to do something good for my mind and body.

I have been a Body Buster Fitness member since September 9th 2013. 

What I like best about the Body Buster program is that it is constantly challenging my fitness ability, and every class is always different which keeps it fun and interesting.  The instructors are very motivating and continue to push me when I need it most.   

I have lost 5 pounds but I have gained a lot of muscle and lost lots of inches all over. 

I have continued with Body Buster because I love the results i have seen with my body and I love how I feel.  It’s a great way to start my day and I feel completely energized after my workout and for the rest of the day.  

In terms of overall health I feel much healthier. it is like a chain reaction, as soon as I started to do something for myself and started exercising again I started to eat clean again and the combination of the two has made me feel amazing. I have a lot more energy throughout the day which is great when I am taking care of my one year old, I am not as tired as I used to be anymore.  

I have gained from being a member of Body Buster Fitness is that i all around feel better about myself and I am much happier. i am a busy mom and life in general is very busy so it is nice to devote one hour a day for myself to do something good for my mind and body.  i love having a lot more energy to tackle the day, as well my stamina and cardio has dramatically improved which I love. 

I think Body Buster Fitness is a great program. All the instructors are fantastic and everyone is really nice. I am so glad I decided to join and I think they are going to be stuck with me now. 

http://www.bodybusterfitness.com

#bootcamp #toronto #BootcampFitness #

Mississauga Bootcamps

Mississauga / Port Credit Fitness Bootcamps - Body Buster Fitness
Mississauga / Port Credit Fitness Bootcamps!

Next Program Starts:  Soon!

Register Today!

Mississauga Bootcamp
The Body Buster Fitness® Program
Program Overview

Designed for both women and men
Designed for all ages and all fitness levels
Participants enjoy 8 to 20 classes over a standard four (4) week program
Classes are held Monday to Friday in the mornings and evenings
Discounted membership rate on a multiple program package
Flexible and Well-Balanced

Body Buster Bootcamp® is a motivating style of group fitness. Participants will see positive results comparable to that of having personal training, but at a fraction of the cost. Body Buster® members will see maximum results in a minimum amount of time. Ideal for both women and men, Body Buster Bootcamp® targets all areas of the body through a well-balanced exercise program. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.

Designed For Maximum Results

Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Beyond Class

Many people describe Body Buster Bootcamp® as being like "personal training in a group environment". Our instructors will teach you the correct way to do exercises and use equipment. You will learn proper techniques for various cardiovascular drills and circuits used in class. These are exercise routines and techniques you can do yourself outside of class, in your own time, at home, at work, on the weekend, whenever, and whereever! The Body Buster Bootcamp® program will continuously challenge you to get fit, have fun, and improve your overall health.


The Trinity Port Credit Anglican Church
Indoor / Outdoor Mississauga / Port Credit Boot Camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church

Beyond your typical fitness boot camp:

This Port Credit Fitness Bootcamp location in the heart of Mississauga has it all. Indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out in and outside the Mississauga Church is ideal especially when inclement weather occurs. With a few parks nearby, The Trinity Port Credit Anglican Church is the ideal Body Buster® Mississauga location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months right in the city of Mississauga.

ADDRESS:
26 Stavebank Road
Mississauga, ON L5G 2T5



CLASS TIMES:


Monday - 9:30 AM, Wednesday - 9:30 AM

Tuesday - 6:00 AM, Thursday - 6:00 AM

Wednesday - 6:30 PM, Friday - 6:30 PM

http://www.BodyBusterFitness.com/Mississauga-boot-camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church