Christina
"I feel energized, challenged and motivated when working out with
others."
I have been a Body
Buster member for five years.
I most enjoy the
camaraderie. I feel energized, challenged and motivated when working out
with others. The instructors are fantastic and each one puts his/her own
spin on the workouts.
I never weigh
myself or have had myself measured. My commitment has always been about
just keeping my mind and body healthy.
I feel that the
activities you engage in and the daily choices you make affect the way you feel
both physically and emotionally. I choose to continue with Body Buster
because it works for me and because of the health benefits associated with a
healthy and active lifestyle. It also helps that the classes are dynamic
and fun.
I feel great and
consistently energetic. I have seen an improvement in my core strength
and endurance primarily. I’ve also gained motivation that lasts :)
I have gained a
love of feeling physically fit. The classes give you a great sense of
accomplishment and pride. I have also gained a better understanding of
how specific exercises/workouts target particular muscle groups and areas of
the body.
I would tell others
that Body Buster takes overall health and exercise very seriously. The
workouts are well thought out and address all areas of the body. The
stretching component at the end of each class complements the workouts and
effectively helps your body recover. The instructors challenge you at
every level and also encourage good health and nutrition.
Try working
exercise into your daily routine. Small bouts of activity make
‘movements’ a more normal part of your life.
There are many
choices and options available today for people who are ready to be
active. Just try to have a little fun while doing it
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