Heather
Making a commitment to form a regular exercise routine is one of the
most important things you can do for yourself.
I have been a Body
Buster Fitness member for apx 1 year.
What I love about
the Body Buster Fitness Program is I don't have to think. I just need to
show up and my instructor tells me what to do.
I have lost Apx 5
pounds, not sure in inches but have lost 1 dress size
I have made Body
Buster part of my regular routine. The group atmosphere and my
instructor Lily is very motivational. It is great to be among people
with the same focus and fitness goals.
The Body Buster
Program has made me feel fitter, stronger and generally more healthy. I
have more energy throughout the day.
Although it is a
struggle to get up at 5:30am to go to bootcamp it sets the stage for the rest
of the day. I find I am more focused and effective at work after a good
class. By making exercise part of my regular routine I have more energy
throughout the day. With a 3 and 6 year old at home every ounce of energy
is important.
The great thing
about the Body Buster program is that there is always someone there to
challenge you. The instructors are there to ensure you are engaged and
challenged for the full hour. This is very hard to do on your own at the
gym.
We all lead hectic
work and family lives. Making a commitment to form a
regular exercise routine is one of the most important things you can
do for yourself. Focusing on personal health and fitness affects so many
areas of your life. Not only does it improve your overall health it improves
your entire mental state which affects everyone around you.
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