Body Buster Fitness September/October 2014 Bootcamper of the Program!

Wendy

I think sometimes, as adults & especially parents, we get caught up in our work/children and forget about ourselves. Doing Body Buster is actually fun and the end result is better health and wellness.

I've been a Body Buster Fitness member since January 2012.

 Initially, the appeal of Body Buster was the sheer variety of programming and exercises, the proximity to my home and the idea that by doing an early morning program, I could get exercising "out of the way" before the day even really began! As I continued on in the program, I began to appreciate the dedication and friendliness of the instructors as well as the great camaraderie among the participants. The variety continues to this day and I doubt we've ever repeated the same class.

I don't know how much weight or how many inches I've lost as that wasn't really the point of my joining. I wanted to be more fit, all over and I know I am! I actually have upper body strength where I had none before, and I find that I catch colds/flus much less frequently that I used to. Coincidence?!

I continue with Body Buster Fitness because I enjoy the classes (most of the time!); I really like my instructors, Huy and Dan and find them encouraging and positive; the other participants are great; and, finally, I "miss" it when I can't make a classes.

Although getting up for a 6 am class can be tough, overall I've found that in addition to feeling fitter, I'm very rarely sick. Even when I do catch a cold or flu, it doesn't generally last long or become intense.

I've regained some of my former fitness since joining Body Buster Fitness. This has ultimately led to better experiences outside of class: especially when it comes to endurance on active family vacations.

Body Buster is great for anybody. The opportunity is there to work at your own pace, with a gentle nudge once you are ready to increase in intensity and an overall feeling of fun during the classes.

My advice to anyone who claims there is no time to exercise is that there's always time. You owe it to yourself to make the time but you also owe to anyone who cares about you to be as healthy as you can be.

I think sometimes, as adults and especially parents, we get caught up in our work/children and forget about ourselves. Doing something like Body Buster Fitness is actually fun (in a strange way!) and the end result is better health and wellness. I have three kids, (11, 15 and 17) and I think it's good for them to see a parent who continues to be active and involved. They need to see that all the sports they do now do not have to stop once they are out of school and that physical activity should be as much a part of their lifestyle as eating and sleeping!

http://www.bodybusterfitness.com

#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise

Body Buster Fitness - May 2014 Bootcamper of the Program

Noel

"Results will come if you put your mind to it."

We at Body Buster would like to send a big congratulations to Noel. Noel has seen very significant increases in both his muscular and cardiovascular endurance since beginning with the Body Buster program in January. He gives his all each and every classs and pushes past mental blocks and barriers when given tough exercises to complete. He definitely practices the "mind over matter" technique in the classes and has truly come a long way in all aspects of his health over the course of his Body Buster experience.

Noel is also a great classmate to have in the program. He is a positive and encouraging model for all the members in his class and has proven that with hard work and dedication to the program and his health, anything is possible. In fact, for the first time in Body Buster history - we had members writing in to nominate a fellow member for Bootcamper of the program! Not only do we at Body Buster think he is deserving of this honour, so do many of the members in his class.

Noel has made Body Buster a new part of his lifestyle and we are very proud of him and all he has accomplished in the program. Congrats Noel!

I have been a body buster since January 2014. What I like most about body buster is how motivated and focused I get during these workouts. I have lost about 4 pounds since Xmas. I am continuing with body buster as I am seeing a vast improvement in fitness levels. But I don't want to stop at that. I know I can reach a higher fitness level if I stay at it. In terms of overall health I personally think I am far more healthier than prior to joining body buster. Everything has changed. Eating loads of healthy food, drinking less alcohol, sleeping very well and I have lots of energy. 

What I have gained since joining body buster is learning how to lead a more healthy lifestyle, developing strength and how to maintain this. My advice to people who never took the program is to try it out.

You will get fit and knock of unwanted pounds if you listen and follow instructors advice and that bit of commitment from yourself and patience.  You have to make an effort to see results. Results will come if you put your mind to it and the trainers are extremely helpful to help you achieve your targets. 

http://www.bodybusterfitness.com

Body Buster Bootcamp April 2014 Bootcampers of the Program!

Kim & Kathy

"I love the feeling I am doing something good for my overall health." & "I have gained such a sense of accomplishment from regularly attending and participating."

Kim:

I joined back in September 2012 for 3 months with another member and as of  April 2014, I just signed up for my 3^rd year!

I love that I now have a fitness program in my weekly schedule.  Prior to joining Body Buster, the most activity I enjoyed were long hikes and bike rides. I look forward to each and every program and now have that I have this in my weekly structure, so when life is interrupted and I cannot make a program, I make certain I do my makeup class or I just do not feel the same. 

I have lost about 15 pounds and although I would like to lose more, I have lost inches from my legs, bootieJ and overall down a size.  

I love the feeling I am doing something good for my overall health. I am a mature women and it’s important to take care of myself. I feel great after each session and sleep so much better on the nights after my class.  The fact that each class is changed up. I can honestly say that not one class has been the same and never boring!

In terms of overall health, I feel younger, more youthful. I feel fit and I can see a difference, my family and friends also comment on seeing a difference. Exercising not only maintains your physical health but mental health as well. Also I can see amongst my personal friends that I have a better stamina and are able to do more physically prior to joining Body Buster.

I have gained respect from peers at work and in my personal life. I feel great that I am able to wear clothes that I feel great in! If I have had a stressful day at work, I can go to Body Buster and just release all that built up stress. I can forget about the day and feel like a new person heading home to the shower! I enjoy the feeling of good overall health that this program provides.  I am also gaining knowledge in nutrition, which is a subject I knew little about. 

Body Buster becomes an important part of your daily routine, it’s only an hour and the program is flexible that it allows you to fit into your schedule. It does not take a lot of time, it’s only one hour for a class and you get to meet other people such as yourself that are looking to improve or even maintain your overall health. It’s really a lot of fun and we have some great laughs along the way.

Before you say you just don’t have time, look at the older family members in your life. My mom in her late 60’s fell and broke her ankle. She was unable to leave the hospital because she did not have the upper body strength to hold herself up on crutches. I look now and feel if I had an accident, I would at the very least be strong enough to keep my mobility.  

I have a great time and look forward to every class. I love getting together with the friends I have made along the way and of course LOVE Kara and the other instructors. They make each class! I look forward to many more years with Body Buster.  

Kathy:

I`ve been a member of Body Buster Fitness, with my friend Kim, since September 2011 - hard to believe, time flies when you`re having fun!!  

What I love most about the Body Buster Program is the combination of motivating instructors with group dynamics – it’s like having a private instructor who knows how to help you get the most out of your workout combined with the support and comradery of a group.

I`ve lost 10 -15 pounds (depending on how close to the holidays or vacations my weigh ins are), I`m not really sure how many inches but I do know my pre-boot camp clothes are all too big.

The main reason I have stayed with Body Buster, and will continue to stay, is because it works for me.  This is the first fitness program I have ever stuck with - I`ve had many starts and stops at the gym over the years.  It`s the combination of the highly motivating instructors, the unique classes and the supportive classmates. I get more out of a one hour Body Buster class than I would in several one hour visits to the gym on my own, no two classes are ever the same, and the encouragement from fellow Bootcampers is fantastic!!

My overall health has improved tremendously since joining Body Buster– I not only weigh less, I have way more energy and strength, I sleep better and I definitely eat healthier.  I stop and think about what I`m eating relative to how hard I work in class to burn those calories off.

Not only is it good for the body, it`s good for the soul.  I have gained such a sense of accomplishment from regularly attending and participating.  No matter what my state of mind or enthusiasm level when I arrive at class, I always leave feeling positive.

The Body Buster Program is worth it in every way.  The time spent in class comes back tenfold with the increases in energy and strength you get from regular participation.  The results you get are equivalent to personal training without the high cost and with all the benefits of a being part of an encouraging group.

It’s important to make time for yourself and to feel good about yourself!!  A couple of hours a week is all it takes to get really noticeable results – it`s never too late to start.

Thank you Kara (and The Body Buster Team) and fellow Bootcampers for all your encouragement – you`re terrific!! 

http://www.bodybusterfitness.com

Body Buster Fitness February 2014 Bootcamper of the Program!

Christina

"I feel energized, challenged and motivated when working out with others."

I have been a Body Buster member for five years. 

I most enjoy the camaraderie.  I feel energized, challenged and motivated when working out with others.  The instructors are fantastic and each one puts his/her own spin on the workouts.

I never weigh myself or have had myself measured.  My commitment has always been about just keeping my mind and body healthy.

I feel that the activities you engage in and the daily choices you make affect the way you feel both physically and emotionally.  I choose to continue with Body Buster because it works for me and because of the health benefits associated with a healthy and active lifestyle.  It also helps that the classes are dynamic and fun.

I feel great and consistently energetic.  I have seen an improvement in my core strength and endurance primarily.  I’ve also gained motivation that lasts :)

I have gained a love of feeling physically fit.  The classes give you a great sense of accomplishment and pride.  I have also gained a better understanding of how specific exercises/workouts target particular muscle groups and areas of the body.

I would tell others that Body Buster takes overall health and exercise very seriously.  The workouts are well thought out and address all areas of the body.  The stretching component at the end of each class complements the workouts and effectively helps your body recover.  The instructors challenge you at every level and also encourage good health and nutrition.

Try working exercise into your daily routine.  Small bouts of activity make ‘movements’ a more normal part of your life. 

There are many choices and options available today for people who are ready to be active.  Just try to have a little fun while doing it

http://www.bodybusterfitness.com

January 2014 Bootcamper of the Program

LETIZIA

I am a busy mom and life in general is very busy so it is nice to devote one hour a day for myself to do something good for my mind and body.

I have been a Body Buster Fitness member since September 9th 2013. 

What I like best about the Body Buster program is that it is constantly challenging my fitness ability, and every class is always different which keeps it fun and interesting.  The instructors are very motivating and continue to push me when I need it most.   

I have lost 5 pounds but I have gained a lot of muscle and lost lots of inches all over. 

I have continued with Body Buster because I love the results i have seen with my body and I love how I feel.  It’s a great way to start my day and I feel completely energized after my workout and for the rest of the day.  

In terms of overall health I feel much healthier. it is like a chain reaction, as soon as I started to do something for myself and started exercising again I started to eat clean again and the combination of the two has made me feel amazing. I have a lot more energy throughout the day which is great when I am taking care of my one year old, I am not as tired as I used to be anymore.  

I have gained from being a member of Body Buster Fitness is that i all around feel better about myself and I am much happier. i am a busy mom and life in general is very busy so it is nice to devote one hour a day for myself to do something good for my mind and body.  i love having a lot more energy to tackle the day, as well my stamina and cardio has dramatically improved which I love. 

I think Body Buster Fitness is a great program. All the instructors are fantastic and everyone is really nice. I am so glad I decided to join and I think they are going to be stuck with me now. 

http://www.bodybusterfitness.com

#bootcamp #toronto #BootcampFitness #

Etobicoke Bootcamp Toronto Bootcamp Mississauga Bootcamp

BOOTCAMPER OF THE PROGRAM

Maria

"I found that my strength, endurance, and general well-being had improved with each class"

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I have been a Body Buster Fitness member since the Fall of 2010. I had been diagnosed with a stomach ulcer and was generally feeling unwell and tired. I wanted to join a fitness program to regain my health and to relieve some stress...and possibly lose some weight in the process. I surfed the net looking to find a boot camp style fitness program and came across Body Buster Fitness. 

I prompted a friend to join with me and attended class soon after. It was one of the best decisions I had ever made! Body Buster Fitness was no doubt the solution to remedy the health problems I had been having. I found that my strength, endurance, and general well-being had improved with each class I attended....and I dropped 2 dress sizes and several inches just a couple of months into the program!

I feel completely energized after each and every class. The general feeling of well-being fuels me throughout the week. I absolutely love everything about this program: the instructors are encouraging and friendly, the outdoor locations are great, the workouts are always different and challenging but you can work at your own pace, and there are several classes offered to fit your schedule...very important for a busy working mother as myself.

No one should shy away from joining Body Buster Fitness because the instructors take your individual abilities into account. Whether you're a hardcore or lightweight athlete, you can work at the level that will fit your needs and abilities. The instructors help you during your workout should you require any modifications. I recently came back to Body Buster Fitness from a knee injury and subsequent surgery and the instructors have helped me tremendously to get me back to where I had left off.The encouragement, kindness, and generosity of my instructors have truly aided in my recovery and I thank them from the bottom of my heart.

www.BodyBusterFitness.com

Langley Bootcamp Surrey Bootcamp

BOOTCAMPER OF THE PROGRAM

Rebecca - Langley/Surrey

I'm continuing the Body Buater program because I feel really awesome about myself

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I started Body Buster 8 weeks ago because I felt that my own self-directed exercise wasn't cutting it. I didn't push myself and I wasn't seeing any results. It has also been a difficult and mentally intense time in my career, and I realized I needed something to focus on that would help me cultivate discipline and energy.

What I like the most about Body Buster is that I get into what my instructor Kim calls "the fitness zone," in which I really dedicate my time to pushing my limits.

I never leave class feeling any less than accomplished and proud. I was also pretty excited to see I had lost 1 inch from my bicep after 4 weeks! I donate blood regularly, and so I have my blood pressure and beats per minute measured frequently. At my last appointment, my beats per minute had gone down by 10! I know my cardiovascular health has improved. That being said, I do not pay too much attention to the numbers aspect of health and fitness.

I focus on my everyday experiences and my physical and emotional well being. Since starting the program, I have more energy, I am happier and happier with myself, and I find every day activities like carrying groceries much easier!  But for me, the most important thing I have gained is a transformation in my perception of myself. I have never, ever considered myself athletic and have always struggled to feel confident doing any kind of sports. I've also had bad experiences in the past with competitive sports and the judgements of others. But with Body Buster, I'm seeing myself as a *fit* person, and that is an incredible feeling.

I believe Body Buster is noncompetitive and a safe place for people of all body types and fitness levels to explore their fitness. I'm sure there are a lot of people like me who struggle to see themselves as anything but unathletic, and Body Buster could be a sea change for them like it was for me. I'm continuing the Body Buater program because I feel really awesome about myself overall by participating.

www.BodyBusterFitness.com

Toronto Bootcamp Bloor West High Park

BOOTCAMPER OF THE PROGRAM

Linda

"I feel confident that I am making progress each and every opportunity I am in a class."

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I have been with Body Buster for the duration of a year and a half. My enrollment was based on proximity to home and the challenge of trying something new. My immediate interest in the program began as an evening member. Working full-time and being a full-time parent, the evening classes were no longer suitable to my schedule. After reviewing the many options available to me, I have switched to the 6am program three times a week. My workouts are consistent and work for me!!

The instructors are amazing! Huy and Dan are top-notch! They are two instructors that challenge me each and every class. Even with some modifications to aspects of my program, I feel confident that I am making progress each and every opportunity I am in a class! The instructors are knowledgeable, approachable and understanding of the diverse work out needs of their members.

My gauge is my clothing! I have toned, slimmed down in my thighs and legs and have lost a dress size and a half. Overall I am pleased and continue to make progress in my workouts!

Body Buster is conveniently located in High Park and the times available suit my schedule. In addition I truly love the enthusiasm, commitment and attention of the Body Buster team. They make every experience during every class different, challenging and fun!

My overall health has been fantastic. I feel happier, healthier and more active than ever. Having a program as rigorous as Body Buster can be intimidating, but the overall benefit surpasses the intimidation. As a long term member, I will continue my association with Body Buster because of the overall feeling of great health and fitness!

I have gained a sense of self-confidence being a member of Body Buster. I was still battling my weight after having my daughter and Body Buster allowed me to re-shape my body. Weekly classes have a specific focus, which benefit my overall performance and ability. In addition my overall physical strength and endurance have improved.

Try it because you will love it!

Don’t let the first class intimidate you….stick with it!

www.BodyBusterFitness.com

Bootcamp Fitness Etobicoke Toronto

BOOTCAMPER OF THE PROGRAM

Peter

"I have gained new confidence in controlling my overall health, new friendships and Annette and I have gained the ability to be role models for our children."

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I started attending Body Buster classes in the spring of 2009.  The aspect of the Body Buster program that I like most is that no class is exactly the same as the last.  Each workout (morning or evening) and each instructor is unique.  The instructors bring an individual style and flare to each workout.  I'm never bored during my time working out in a Body Buster class.  I also like the fact that the instructors get to know your strengths and weakness and push you to improve on a personal level. 

Even though I'm in a large group exercise class I feel that the workout is tailored to my abilities by the use of various modifications available in each exercise and how the instructors push me to keep the intensity in my routine.  By participating in the exercise program provided by Body Buster I have been able to maintain my healthy body weight and lose a few extra inches off my waist. 

My wife (Annette) and I have chosen to continue to be Body Buster members because of the flexibility the program, she and I alternate four week program so both of us can benefit from the program as we have a young family and the Body Buster staff have always been accommodating to our special needs.  We also continue to come back to Body Buster because the locations and times of the classes fit well with our busy lives balancing work, kids and personal time.   In terms of overall health, working with the Body Buster program has provided me the ability to regain a level of overall vitality that I had lost since my mid-twenties.  I'm in the best physical shape since then and I know I have the means and ability to maintain and improve my overall health looking to the future. 

I have gained many things from being a Body Buster member.  I have gained new confidence in controlling my overall health, new friendships and Annette and I have gained the ability to be role models for our children on how to maintain a health and active life in this age of sedentary lifestyles. 

Anyone thinking of becoming a new Body Buster member should know that taking part in this program can be life changing.  The Instructors care about your health and progress, there is a very personal touch to their training.  You will see results in your overall strength and endurance, even at the end of only one session and that like anything in life you get out what you put in.  The more you put into your Body Buster experience the more you will get out of it. 

www.BodyBusterFitness.com

9.9 out of 10 based on 20,519 ratings

Etobicoke Bootcamp Toronto Boot camp Bootcamper Of The Program Gerry

Bootcamper Of The Program

Congratulations Gerry "One reason that I continue with Body Buster Fitness is that I would never be as successful on my own."

I have been a Body Buster member for 2 years.  I can not say enough about the amazing coach I have.  Kara inspires me to do my very best each and every time that I attend, but she is also keenly aware of when I (or other members are struggling) and works with us to do our very best. I really like the constant banter like ‘keep your head up’ and ‘Only 10 more!’ that remind us of what we need to do.  

Another thing that I really like is that EVERY single day is different.  I never feel that ‘Oh we did this last month’.  It is always fresh and I never know what to expect.  Well that is not quite true.  I do expect to be challenged, and I do expect to leave feeling that I had a great work out.  

One reason that I continue with Body Buster Fitness is that I would never be as successful on my own.  Body Busters pushes me to do just that little more, but not at the expense of not making it no longer fun.  As a result of Body Buster Fitness I feel more healthy and invigorated, and I know that I am more conscientious of what I am eating on a daily basis.  Hey why exercise if I am going to eat junk food? I would also like to say that while the instructors and the program are great, it is the other members that make the program worth coming to as well.  They are all very friendly and together we feel like a family that is striving to achieve the same goals.  

How can you lose with such a great TEAM!!

www.BodyBusterFitness.com

Bootcamper Of The Toronto Boot Camp Fitness Program

Bootcamper Of The Program!

Congratulations Kathleen "I tried several different workout programs before I found Body Buster and knew that this was the right program for me."

I have been a Body Buster member for over two years. The very first program I tried I was hooked on the great feeling I had as a result and have been sticking with it ever since.

Dani is one of the best motivators I have ever worked with. Body Buster seems to make a point of recognizing each individual's strengths and limitations and has worked with me to develop a program that fits my needs and has allowed me to progress. I have really felt the health benefits beyond just weight loss.

I have lost 3 dress sizes.

I have chosen to continue with Body Buster because I have found it to be a great source of motivation to be a healthier me. I have felt the benefits through better diet and eating habits.  Another great benefit was the stress relief it gave me. I was pleasantly surprised at how many benefits I felt at the cost of only one hour out of my day. Having gone through some very strenuous times juggling my full time job and a hectic study schedule and still trying to maintain a reasonable social life, I needed a workout that would not cost me any more time and would maximize the benefits I got. Body Buster delivered. Furthermore, I have met many great people through Body Buster who  provide me with the support and motivation I sometimes need after a stressful day.

My clothes fit me better and I have enjoyed buying a new wardrobe. My stress level is reduced. I have more endurance and as a result I enjoy spending my extra time doing more active things. I have noticed a significant improvement in my strength and flexibility. Overall I feel great inside and out and its All thanks to Body Buster!

I have learned better eating habits and found the motivation to stick to them. I have found it easier to continue on and strive to do better. My confidence level has increased and I find myself able to give advice to others on certain exercises they can do to suit their goals. I feel so much pride when my close friends and family members seek out advice from me regarding what they can do to better their health because they are so impressed with my dedication as well as the progress I have made. Body Buster has taught me that I am capable of far more than I ever gave myself credit for. As a result, I now strive to continue to challenge myself and look forward to reaching and surpassing all the goals I never would have imagined I would set for myself prior to succeeding at Body Buster. 

Everyone needs to do what is right for themselves. I tried several different workout programs before I found Body Buster and knew that this was the right program for me. I would tell anyone interested not to be afraid. Don't talk yourself out of it before you have had the chance to try it. You will like it and you will succeed. The program is geared toward your fitness level and can be adjusted as you become more used to it. Furthermore, you will meet so many great people who will provide you with the support and motivation you may need to become a healthier you.

At first I was attracted to the idea of Body Buster for the outdoors experience of it. It was an opportunity to gather with others while working outside enjoying the environment. I then found once the weather was no longer conducive to doing sit-ups in High Park, I was not looking forward to missing out on the fun, so I checked out what the indoor sessions were like and found that I enjoyed them just as much. Year round Body Buster is a great way to add variety in your activity and constantly be changing it up and working different muscles in different environments. A variety of exercises, proper form and technique are key to succeeding in reaching your goals in any workout program and Body Buster has guided me in such a way that when Body Buster takes its week long break and I am working out on my own I am confident that I am using the proper form and technique as well as doing a variety of exercises that will my maximize my workout and I can avoid injury. That being said I always look forward to when the next program begins because Body Buster has become a way of life for me.

www.BodyBusterFitness.com

Etobicoke High Park bootcamp ers of the program

Bootcampers Of The Program

Congratulations Nicole & Sam

"I have lost over 20lbs and several inches but what’s more important to me, is how I feel."
"Body Buster Fitness is a great way to commit to getting in shape and having a great time doing it."



Nicole:
I joined Body Buster Fitness with my best friend Sam in February of 2011. What I like most about the program is my instructor Kara. She has taken the time to get to know me and pushes me to do my best even when I think I have nothing left to give.  I also love the atmosphere and energy of Body Buster which helps me dig deeper and push harder.

I have lost over 20lbs and several inches but what’s more important to me, is how I feel. I feel more energetic and stronger than before. I am more flexible and have more stamina. Before Body Buster Fitness I was hiding behind an old knee injury and surgery thinking that I was never going to be active and healthy again. I now realize that I can’t hide behind that excuse and that I can make a change in my life. Body Buster has also helped me get serious about eating healthier foods because now I ask myself - why would I work so hard 3 times a week and not eat right? I stand up taller and walk with more confidence because of how this program makes me feel.

At the very beginning I signed up for 1 month, and then I signed up for 3 months, to then commit to 1 whole year because Body Buster Fitness works. I choose to continue to sweat with this program because of how flexible it is; the hardcore instructors; the variety of exercises; and the way I feel after I have given my all in a workout.

Joining Body Buster Fitness was one of the best decisions I’ve made because before it I was sluggish, grumpy and mad at myself for letting my body go. I used to be an athletic woman before my knee surgery and now after joining this program I feel like she is coming back. I have gained a drive to keep working hard and improving my health.

I recommend this program to anyone who is looking for a fun but challenging experience. Body Buster Fitness is for everyone because you chose your level of intensity and you set your own goals. The instructors are there to help motivate you and push you at every class and there are always modifications available depending on if you wish to challenge yourself more or if you need to dial it back a bit. But remember – NO PAIN, NO GAIN and they teach you how to listen to your body so you know if it’s just a mental struggle or your body struggling.

Thanks Body Buster Fitness!!

Sam:
I have been a Body Buster Fitness member for about a year and a half.

 I got hooked on Body Buster Fitness right from the beginning. The class is always set up differently and there is always a variety of exercises; class is never repetitive or boring.

I started Body Busters to increase my physical fitness and to tone up.  I have done just that.

I continue to choose Body Buster Fitness because of how it makes me feel after each and every one hour class. The feeling of having nothing left in the tank, being hot, sweaty, and exhausted but feeling unbelievable because I accomplished another challenging class and pushed myself harder than last class.

Body Buster has made a substantial improvement to my overall health.  It has motivated me to be healthier outside of the program by eating better and running on our days off. My endurance and cardio has significantly improved which helps me be better at the sports I participate in.

Being a Body Buster Fitness member has made me much more confident in myself and in my physical abilities.  I have gained an addiction to Body Buster Fitness, working out, and being healthy.

Body Buster Fitness is great for any fitness level.  There are always modifications to every exercise to accommodate everyone.  Body Buster Fitness is a great way to commit to getting in shape and having a great time doing it.

Body Buster Fitness is very accommodating and flexible with the other things that go on in your life. The Body Buster instructors are amazing motivating people, especially my instructor Kara who gets the class through the hour workout with her jokes and her encouraging words.

http://www.BodyBusterFitness.com
http://www.BodyBusterFranchise.com

high park etobicoke bootcamp er of the Program

Congratulations Erica!

Bootcamper Of The Program

I started with Body Buster Fitness Bootcamp in March 2011. After hibernating all winter and packing on the pounds I knew it was time for a change.

When I first attended orientation, the Body Buster team took us through a short introduction to some of the exercises we would be doing regularly, and I thought, what have I got myself into?  But after surviving my first class I knew I loved it. I am a big fan of variety and Body Buster classes are always different. I had no idea there were so many different ways to do a push up! I enjoy the camaraderie of the class and how welcoming they are to new members.  
I am very happy with my results, I have lost over 40lbs and 18 inches!
Body Buster has become part of my life. I have just enrolled for another 10 programs as I can’t imagine my week without my Body Buster classes. The program is so flexible it can accommodate any changes I have with my schedule.  I also find it helps me keep my stress level down. There is nothing quite like having a stressful day and going to a bootcamp class and giving it your all. It can be exhilarating and exhausting.
My overall health has improved immensely with boot camp. I have more energy, I am stronger and my cardiovascular endurance has improved.  I also find I sleep better.  Heart disease runs in my family and I know how important lifestyle choices are in prevention. I finally feel like I am making a lot of the right choices.  It is easier to commit to a nutrition plan when you are working out regularly. It is easier to work out regularly when you join Body Buster.
The gains from boot camp are both physical and mental. When I was finally able to complete push ups from my toes I was proud of myself. The physical capabilities lead to increased confidence. I achieve a great sense of accomplishment at every class. Some nights it is simply about making it through the class (yes they can be that hard) but other nights it is about the small personal victories (my 1km run time was better). I am a very competitive person and at boot camp you only ever compete with yourself. There are people of all ages and capabilities in each class and the exercises are always easily modified to suit everyone’s needs.  It really is great to see everyone push themselves at the coaxing of the instructors. Kara has that special touch of knowing just when to give you that extra push, (right about the time that you have nothing left). And for that I am grateful.  By taking time to take care of myself I am a better person to those around me. 
Body Buster is a great program with great people. It is worth a try. That’s what I thought over a year ago...
I would like to thank the Body Buster Team and especially my instructor Kara. She is always there to greet the class with a smile, whether it is pouring rain or sunny and 40 degrees. You know how to push us to achieve more and to support us when we are trying. I am so glad that I joined Body Buster and as you know, the real reason I continue with Bootcamp is so I can eat ice cream!!!  Thanks!

Bootcamper Of The Program

Congratulations Gabriela!

"I also enjoy the classes because they are fun and you get a complete workout in an hour."

I have been a Body Buster Fitness member for the past two years.

I enjoy Body Buster Fitness for the variety of fitness training activities during each workout. I enjoy the level of expertise from the trainers and their ability to adapt the workouts to each member. I also enjoy the classes because they are fun and you get a complete workout in an hour.

I have lost 10lbs since I have joined.

I continue to choose Body Buster Fitness because I really enjoy the classes, see results, and get a complete working during every class.  I also like the flexibility to be able to make up classes when I cannot attend my scheduled classes.

Body Buster Fitness has made a significant improvement in my overall health. My cardio has improved along with my stamina. I feel better throughout the day. I am stronger and motivated to follow a healthier lifestyle.

Being a member Body Buster Fitness has made me more confident in my physical fitness abilities. It allows me to set goals and strive for higher achievements.

Give Body Buster Fitness a chance to show you how one can achieve physical fitness in a safe, supervised, and enjoyable atmosphere. It may seem difficult at first, but you can work at your own pace and still achieve a great workout every time. You can see the improvements in a relatively short amount of workouts.

Congratulations James & Jenny - Bootcampers of the Program for February, 2012!

Congratulations to James & Jenny - from the HP location!

James: What I like most about Body Buster Bootcamp over other types of exercising is the challenge. During some classes I feel like my heart is going to jump out of my chest and I feel I can push myself further than ever dreamed possible, and then afterward the feeling after class is amazing. The natural high and the sense of achievement can only be understood by those who have experienced it. Jenny and I often talk about this.

Over the last year I have lost over 25lbs, and I am down to a waist 36 from 40. Body Buster has also motivated me to eat healthier and think about overall health and wellness.

From all the effort and hard work I can see the result of bootcamp in many ways. It becomes part of our lifestyle; overall great feeling; better sleep; increased interest in other physical activities and helped to build my endurance.

Jenny: I like the feeling after class.....working at pure intensity and using all your muscles and pushing myself to the maximum. It makes me feel like I did a great workout.

Since starting with the program I lost 10 lbs, and I am feeling much better about myself.

I am always up for a challenge, it has helped me gain confidence, endurance and strength. For example, I love the circuit training. It allows me to go full speed and use all my force all at once with intensity. I feel healthier, stronger, and it has given me more energy in the day. Helps me get through all days and long weeks at work and as Dani says, "become feisty."

Running is also a big part of both our lives. Both James and I run and have been running for 2 years now. Body Buster has helped us; using this as a cross training for running. It has helped us complete a half marathon in Oct 2011. We are now training for a full marathon. We love the combination of workouts, especially, interval and tabata, and of course burpees!

Furthermore, we have understood each other's abilities and challenges and when we hit times that we feel we cannot go on we know exactly what to say to push ourselves to the next level - saying the right words at the right time or even a glance that seems to be what it takes to give that little extra push. It's like we know what the other person is feeling and thinking. A very significant aspect of our bootcamp experience is our instructor, Dani. Dani is a very talented professional instructor, she knows how bring the balance between work and fun. But what we love the most about Dani, beyond her cute smile, is her unique ability to push us beyond our comfort zones into new territories of pain and pleasure that can only be understood by those who have experienced Body Buster Bootcamp.

As Dani's words always echo in our heads, "push past the burn."

This recognition is a great example of how Body Buster continues to motivate their clients. Thank you to Dani and the Body Buster team for this honour.

Body Buster would like to congratulate you both on your accomplishment! 

 Click here to view Jenny & James on our 'Featured Bootcamper' webpage!

Awesome Job!

 

Congratulations Robin - Bootcamper of the Program for January, 2012!

Congratulations to Robin - from the HP location!

I have been a member of Body Buster since March 2011.  Since then, I have lost 30 lbs. and gone from a size 12 to a 6. I feel much stronger and have found a fun and healthy way to manage stress.

The thing I enjoy most about boot camp is how good I feel after.  It gives me a great start to my day and I feel a real sense of accomplishment when I am able to push through and complete a really tough workout. I feel so much stronger.  I’m particularly proud of the fact that when I started, I couldn’t do a burpee to save my life and now, when Huy or Kara call out “10 more burpees!”, I can do it. I find myself really missing the workouts during our week off and am eager to get started with the next program. I also love working out in High Park during the warmer months.

Regular consistent workouts have made me realize the importance of a healthy diet. To sustain my workouts and see better results, I needed to clean up my diet. Although I still fall off the clean diet “wagon” from time to time, regular workouts help me to maintain a healthy body weight and get back on track quickly so that I don’t slide back into old bad habits. Overall, I’ve seen a huge improvement in my eating habits and feel much better.

Body Buster instructors are fantastic. They have really helped me make progress by keeping the workouts challenging and fun. My instructor, Huy, has helped me improve my endurance and push past the mental barriers that could have hindered me from realizing my own strength and fitness potential.  I never feel like I’ve wasted my time. Body Buster has really helped me achieve maximum results in a minimum amount of time. That’s probably the single biggest reason I keep coming back.  I recently went from 2 to 3 mornings a week and I look forward to taking my workouts to the next level and seeing more progress in my strength and endurance in the months to come.

Thanks Body Buster!

Body Buster would like to congratulate you on your accomplishment!

Click here to view Robin on our 'Featured Bootcamper' webpage!

Awesome Job!