Body Buster Bootcamp March 2014 Bootcamper of the Program!

Heather

Making a commitment to form a regular exercise routine is one of the most important things you can do for yourself.

I have been a Body Buster Fitness member for apx 1 year.

What I love about the Body Buster Fitness Program is I don't have to think.  I just need to show up and my instructor tells me what to do.  

I have lost Apx 5 pounds, not sure in inches but have lost 1 dress size

I have made Body Buster part of my regular routine.  The group atmosphere and my instructor Lily is very motivational. It is great to be among people with the same focus and fitness goals.

The Body Buster Program has made me feel fitter, stronger and generally more healthy.  I have more energy throughout the day.

Although it is a struggle to get up at 5:30am to go to bootcamp it sets the stage for the rest of the day.  I find I am more focused and effective at work after a good class.  By making exercise part of my regular routine I have more energy throughout the day.  With a 3 and 6 year old at home every ounce of energy is important.

The great thing about the Body Buster program is that there is always someone there to challenge you.  The instructors are there to ensure you are engaged and challenged for the full hour.  This is very hard to do on your own at the gym.

We all lead hectic work and family lives.  Making a commitment to form a regular exercise routine is one of the most important things you can do for yourself.  Focusing on personal health and fitness affects so many areas of your life. Not only does it improve your overall health it improves your entire mental state which affects everyone around you.

http://www.bodybusterfitness.com

Mississauga Bootcamps

Mississauga / Port Credit Fitness Bootcamps - Body Buster Fitness
Mississauga / Port Credit Fitness Bootcamps!

Next Program Starts:  Soon!

Register Today!

Mississauga Bootcamp
The Body Buster Fitness® Program
Program Overview

Designed for both women and men
Designed for all ages and all fitness levels
Participants enjoy 8 to 20 classes over a standard four (4) week program
Classes are held Monday to Friday in the mornings and evenings
Discounted membership rate on a multiple program package
Flexible and Well-Balanced

Body Buster Bootcamp® is a motivating style of group fitness. Participants will see positive results comparable to that of having personal training, but at a fraction of the cost. Body Buster® members will see maximum results in a minimum amount of time. Ideal for both women and men, Body Buster Bootcamp® targets all areas of the body through a well-balanced exercise program. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.

Designed For Maximum Results

Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Beyond Class

Many people describe Body Buster Bootcamp® as being like "personal training in a group environment". Our instructors will teach you the correct way to do exercises and use equipment. You will learn proper techniques for various cardiovascular drills and circuits used in class. These are exercise routines and techniques you can do yourself outside of class, in your own time, at home, at work, on the weekend, whenever, and whereever! The Body Buster Bootcamp® program will continuously challenge you to get fit, have fun, and improve your overall health.


The Trinity Port Credit Anglican Church
Indoor / Outdoor Mississauga / Port Credit Boot Camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church

Beyond your typical fitness boot camp:

This Port Credit Fitness Bootcamp location in the heart of Mississauga has it all. Indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out in and outside the Mississauga Church is ideal especially when inclement weather occurs. With a few parks nearby, The Trinity Port Credit Anglican Church is the ideal Body Buster® Mississauga location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months right in the city of Mississauga.

ADDRESS:
26 Stavebank Road
Mississauga, ON L5G 2T5



CLASS TIMES:


Monday - 9:30 AM, Wednesday - 9:30 AM

Tuesday - 6:00 AM, Thursday - 6:00 AM

Wednesday - 6:30 PM, Friday - 6:30 PM

http://www.BodyBusterFitness.com/Mississauga-boot-camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church

Etobicoke Bootcamp Toronto Boot Camps Fitness Groups

BOOTCAMPER OF THE PROGRAM

Edward

"I feel that I have gained, strength, improved my cardio and stamina, and patience by participating in the Body Buster Fitness program."

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I've been a Body Buster Fitness member since March 2013.

What I like most about the Body Buster Fitness program is that every class
is different. By changing the exercises from class to class it keeps my body
continuously challenged as it doesn't have a chance to adapt to a repetitive
routine. For this I have total respect for the instructors as it must be
very challenging for them to come up with something new every time.

Since I have started the Body Buster Fitness program I have lost 9 lbs. Not
sure about how many inches but I'm sure it's a couple.

There are a few reasons why I have chosen to continue with the Body Buster
Fitness program. The first reason would have to be the instructors. They are
very motivating and encourage you to perform every exercise to the best of
your ability in order to maximize the effectiveness of the exercise. Second,
the program is very accommodating and flexible for me. I know that I can
reschedule or make up a class at my convenience as there are a handful of
locations and times in the Etobicoke/Toronto area that I can choose from.
Third and most important reason as to why I'm continuing with this program
is that I believe that I have found a program that works for me!

In terms of overall health, I do feel that my health has greatly improved. I
feel stronger, find myself more active throughout the day and sleep better
at night.

I feel that I have gained, strength, improved my cardio and stamina, and
patience by participating in the Body Buster Fitness program.

When it comes
to fitness and seeing results nothing comes over night. It took me some
time, and others, to notice the results of all those intense workouts. I can
finally see some muscle definition in my chest, arms, and legs and I don't
get as winded running the 1K as I did when I started the program.

For anyone that hasn't taken a Body Buster Fitness program before I would
highly recommend it because it's quite the experience. It's a great group
environment where everyone is very supportive of one another, having fun,
and getting fit together.

www.BodyBusterFitness.com

Langley Bootcamp Surrey Boot Camp Fitness groups

Congratulations Patty

Patty - Langley/Surrey

"I feel like I have gained years of youth as I get stronger every class."

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Patty's positive attitude and energy in class has inspired her instructor to nominate her for Bootcamper of the Program. Her commitment and dedication to the Body Buster Program has contributed to her 8lb weight loss! She registered early for the next program and we are excited to be a part of her fitness journey.

What Patty has to say:

I like that the trainer pushes me but  within my limits. I like that the Body Buster workout is a total body workout and most of all I like the results I've already seen on my body. 

I feel more energy. I can sleep much better and am a happier mom to my family as the stress from my job is erased every time I come home from a Body Buster Fitness class. 

I feel I have gained more mobility and self awareness of what my body is capable of.  I am more conscious of my mental health and deal with stress much better. I can focus on my work better just as I have learned to focus on my workouts. I feel like I have gained years of youth as I get stronger every class.  

Don't be scared to try. This course is for all fitness levels and ages and customizes to each person. You will be a better you.

http://www.bodybusterfitness.com/langley-boot-camp

http://www.bodybusterfitness.com/surrey-boot-camp

10 Ways To Keep On Track With Your Fitness

10 Ways To Keep On Track With Your Fitness

Fitness Bootcamp in Etobicoke, High Park & Vaughan

Etobicoke Toronto Mississauga Vaughan Fitness Bootcamps

Sylvia

I like how I feel about myself after I complete my classes. I feel strong and fit.

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I joined my first Body Buster Program in September of 2011 when my friends decided to do it.  They offered to drive me there and by some sort of accident I said yes.....I was nervous.  I am not one who ever did exercise on purpose. I skied competitively growing up and after my babies I did stroller fitness...and that's it.  So Boot Camp sounded pretty intimidating.  At that time I thought I might do one or two programs MAX.  What happened? It's coming up to two years and I haven't missed a program during that time. Even I am surprised....and...proud.  This has a lot to do with the trainers I have had, the people I have met and, in the end, how I feel about myself and my body as a result.

I like how I feel about myself after I complete my classes.  I feel strong and fit.  I also like the people I see every Tuesday and Thursday - they are a great group of people who are positive and encouraging so I enjoy being with them.  We all laugh but we all also work hard. Both Huy and Lilly are great motivators - their style works for me...a touch of tough love and a lot of positive reinforcement! I'm glad I can be myself and when I'm having a tough morning I am recognized for being there and doing what I can...not called out for doing what I can't.

It's never been about weight loss and inches for me thought I will say I have lost weight and my clothes just fit better overall.  I think I've lost 4-5 lbs  - when I started it was about stamina and strength for me - I am busy as we all are and I just wanted to make sure I was keeping up with all the demands of a given week as a full time working mom.

This is a bit of a mystery.  I will say it's an explicit decision I make to re-commit every three months.  I guess what motivates me to do that is the fact that I have seen results and I know I would not continue to do this for myself on my own.  It's just too lonely that way.  This is something I can fit into my week (though getting up at 5:30 is deadly!) and I feel strong overall as a result.  I also have two kids who are both very athletic and they work hard - their dedication to their respective sports and their willingness to sweat and work hard inspires me to do the same. Finally, my friend Michelle, who started me on this journey, keeps an eye on me - I wouldn't want to let her down! My family is proud of me.  My friends support me and most important I am proud of me 

Funny - my husband asked me just the other day whether I feel healthier as a result of the Body Buster Fitness work I'm doing - and I do! I don't get sick with this and that and my little aches and pains are no longer. When I'm sore these days it's because I've earned that muscle soreness due to hard work - it's a feeling I'm proud of. The other added benefit is that by attending the classes I am impacted in my food choices. Who wants to ruin all that hard work by eating poorly? And...my body doesn't even want the junk as much as it used to!

Let's see...what have I gained....

I've gained confidence and a sense of pride. I joke with my classmates that I am always amazed when I make it to stretch and I've survived another class.  It's never a given!
I can run my km without stopping!
I understand just how hard it is to do what my kids do in their workouts and it gives me a sense of appreciation for them
Strength and definition in my muscles - happy with that

The hardest part is starting - once you're there you will find people are supportive and friendly.  It's not nearly as intimidating as I thought it would be.  AND...you actually do get better. When I started I could not run that km and I was sure I had no ab muscles...as it turns out - I can and I do! We all have different goals and the workouts can be tailored to each of us.  It's something you can do for you and it's better than what you were doing before which for me was....um...nothing.

I've said what I can think of - overall for me it was not about being unhappy with my body image or even with my life balance overall.  It was just about getting stronger and being an even better version of myself. A big thanks goes out to Lilly who always leaves me with a positive thought, a smile and pat on the back.  It's often her voice that helps get me out of bed 'you are strong' she says...and I believe her. 

www.BodyBusterFitness.com

Woodbridge Bootcamp Vaughan Bootcamp

Vaughan Bootcamp Woodbridge Bootcamp

Body Buster Fitness® classes are specially designed to push you to become as physically active as possible, whatever your fitness level may be!

These Fitness Bootcamp classes present you with the power to decide the degree of difficulty which you encounter in each class.

Body Buster Bootcamp^® will also help you work your entire body, by introducing a well-balanced workout through a variety of exercises; including a mix of cardio, running/power walking, endurance training, strength training, yoga, stretching, obstacle courses, circuit training, core conditioning, drills, and much more.

Vaughan Bootcamp Woodbridge Bootcamp

Designed for both women and men

Designed for all ages and all fitness levels

Participants enjoy 8 to 20 classes over a standard four (4) week program

Classes are held Monday to Friday in the mornings and evenings

Discounted membership rate on a multiple program package

www.BodyBusterFitness.com

Langley Boot Camp Surrey Fitness Bootcamps

Langley Boot Camp Surrey Fitness Bootcamps

Body Buster Fitness Bootcamps in British Columbia offer a results driven, fun & effective fitness program. Watch and see how hard core theses members are!

www.bodybusterfitness.com/langley-boot-camp

www.bodybusterfitness.com/surrey-boot-camp

For More Information And To Register Visit:

www.BodyBusterFitness.com

Burpees Fitness Bootcamp Burpee

The Burpee - It's Burpee Mania

By Body Buster Fitness Bootcamp

The burpee is the ultimate full body exercise. See  why Body Buster Instructors use the burpee in their workouts. 

www.BodyBusterFitness.com

Etobicoke Bootcamp Toronto Fitness boot camp

Body Buster Fitness Bootcamp - Fitness Bootcamp Commercial




Fitness Bootcamp is one of the most effective forms of results driven fitness that gives participants results in a minimum amount of time. The Body Buster Fitness Bootcamp program specializes in focusing on each person's individual needs while motivating a group of members and delivering a hard core workout - The Body Buster Fitness Program. 

Visit: http://www.BodyBusterFitness.com
Franchise: http://www.BodyBusterFranchise.com

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