Congratulations, Karolyn! You're the Body Buster Fitness July 2015 Bootcamper of the Program!

Karolyn

"Knowing that my commitment and hard work with the program helped me achieve my weight loss goals and many other health benefits is amazing"

I joined Body Buster Fitness in February of 2013. When I joined I was at the heaviest weight I had ever been and was so unhappy with my appearance and fitness level. When I joined Body Buster, I had no idea what to expect except what I had seen on TV. I was so happy to meet Dani! She welcomed me to the group and quickly got to know my goals and what obstacles I might face. 

I have asthma and low back pain and they have not hindered my progress with bootcamp one bit. No matter which instructor is teaching the class, they are always able to help me modify the exercises so that I can complete them comfortably and effectively. 

There is never-ending encouragement and support from the BBF team. It is so wonderful that Dani checks in from time to time to see how I’m feeling and evaluate if my goals have changed. In addition to fitness support, the instructors also have a wealth of knowledge on nutrition. I always knew that nutrition and exercise lead to a healthier body but was never able to really commit to both of them. Since starting with Body Buster, I have lost 14 pounds and 22 inches! It has been a total body transformation.

I continue with the Body Buster program because I feel stronger (I can’t stop flexing in the mirror) and am so much happier. My energy is through the roof and I am learning how to love exercise. I have even joined Team Body Buster for the last two years at the CIBC Run for the Cure. When I started bootcamp, I could barely run 1km, now I can run 5km with ease. Body Buster has become a big part of my life. 

I attend classes twice a week and really enjoy the variety of exercises we do. No class is ever the same. It is also a really great group of people. My fellow die hard members are a great support system. You can really feel the camaraderie as we push through the last 10 (insert exercise here). Whether its pushups on the ball or burpees, we push each other and, speaking for myself, enjoy every minute of it.

With the fast pace of life, it is often hard to commit yourself to a program like this. To those people I would say there is always time to do something for you. It is as little as two hours a week to focus on yourself and I promise, you will feel so good for doing it. Even sweaty, sore and exhausted, it a great feeling finishing each class. Body Buster has allowed me to re-focus myself and concentrate on my weight loss and fitness goals. I plan to be a Body Buster for many years to come! Thank you BBF team!

http://www.bodybusterfitness.com

#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability

Back to School, Back to Bootcamp - Enjoy Exercise in South Etobicoke!

Kids are back to school, you may now resume regularly scheduled programming! 

Take time for yourself again, as it really is fall already. Get this season off to a great start by fitting in some time for your own personal fitness and well being. Summer was great but the days are already getting noticeably shorter! By including Body Buster's FUN fat burning and energizing fitness bootcamp in your weekly schedule, you'll be giving yourself something to look forward to at the beginning or end of the day.

Shorter daylight hours doesn't mean less exciting workouts! Our bootcamp locations move indoors in the fall once the weather cools, but the classes stay invigorating, fun, dynamic, and definitely do make use of the outdoors intermittently when weather permits! 

Keep fit, focused and feeling confident, able to take on the challenges of a busy fall schedule, for the good of yourself, as well as being the best you can be for your family and friends. Keeping yourself strong and fit helps to manage stress and burns extra calories we accumulate as the days get shorter and weather gets cooler. Come join this fun group of trainers and members, who will keep you accountable and actually ENJOYING FITNESS!

Many convenient locations, such as our South Etobicoke location at:

Franklin Horner Community Centre

ADDRESS:

432 Horner Avenue
Etobicoke, ON  M8W 2B2

CLASS TIMES:Monday - 7:30 PM, Wednesday - 7:30 PM
Monday - 6:30 PM, Wednesday - 6:30 PM, Friday - 6:30 PM
Tuesday - 9:30 AM, Thursday - 9:30 AM
Monday - 6:00 AM, Wednesday - 6:00 AM, Friday - 6:00 AM

Visit us at http://www.bodybusterfitness.com for more information and to register today! You can also give us a call at 416-619-4456

#Results #Greatness #WorkHard #Payoff #Fitness #Bootcamps #EtobicokeBootCamps #FranklinHorner #SouthEtobicoke

Etobicoke Central Fitness Bootcamp - Fitness is Better when it's Close to Home!

Etobicoke Central Fitness Bootcamp

Fitness is easy and enjoyable when you have motivation and support from others, and when it's close to home! More accountability, fewer excuses. Body Buster Fitness Etobicoke Bootcamps are the perfect excuse to get fit today! Rain or shine - the most fun way to work out is outdoors and with a group of great people, fun and supportive instructors, dynamic terrain and equipment! This combination creates the Body Buster Program that helps push you to achieve your personal best! We conduct classes in a group fitness environment in great communities like Etobicoke Central to enjoy the challenge of a fun and vigorous workout, while encouraging each other to push it just a little bit further in a beautiful location. 

Classes are FUN, MOTIVATING, CO-ED and ADDICTIVE! Challenge yourself to see how much you can accomplish and how great you will feel after just a few weeks in this unique fitness program. Exercising outdoors in the summer months in beautiful Port Credit is like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun. Our indoor locations for the cooler months in Etobicoke Central are also great, convenient and easily-accessible spaces for you to stop by on your way to work, from work, or mid-morning after the kids go to school or daycare!

This Etobicoke Central Fitness Bootcamp location has it all. It is an indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out inside and outside the convenient locations is ideal, especially when inclement weather occurs. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months, right in the city of Toronto in Etobicoke Central.

Challenge yourself as Body Buster works you out Bootcamp style using a variety of exercises including cardiovascular endurance training, strength training, drills, circuits, pilates, obstacle courses, stretching and much more!

The program also includes a free fitness evaluation, a free 100 page member guide including nutrition tips and instruction from highly qualified instructors who get to know YOU and YOUR goals!

Etobicoke Boot Camps - Etobicoke, Ontario

ADDRESSES:Etobicoke - PLAST Ukrainian Youth Association516 The Kingsway
Etobicoke, ON M9A 3W6

CLASS TIMES:
Tuesday - 6:00 AM, Thursday - 6:00 AMhttp://www.bodybusterfitness.com/etobicoke/plast-ukraninian-youth-association

Etobicoke - Josyf Cardinal Slipyj Catholic School
25 West Deane Park Drive  (Martin Grove and Rathburn)Etobicoke, ON M9B 2R5

CLASS TIMES:
Tuesday - 7:30 PM, Thursday - 7:30 PM
Tuesday - 6:30 PM, Thursday - 6:30 PM

Back to School, Back to Bootcamp - Fall Fitness in Etobicoke for Health and Stress Prevention!

Kids are back to school, you may now resume regularly scheduled programming! 

Take time for yourself again, as it really is fall already. Get this season off to a great start by fitting in some time for your own personal fitness and well being. Summer was great but the days are already getting noticeably shorter! By including Body Buster's FUN fat burning and energizing fitness bootcamp in your weekly schedule, you'll be giving yourself something to look forward to at the beginning or end of the day.

Shorter daylight hours doesn't mean less exciting workouts! Our bootcamp locations move indoors in the fall once the weather cools, but the classes stay invigorating, fun, dynamic, and definitely do make use of the outdoors intermittently when weather permits! 

Keep fit, focused and feeling confident, able to take on the challenges of a busy fall schedule, for the good of yourself, as well as being the best you can be for your family and friends. Keeping yourself strong and fit helps to manage stress and burns extra calories we accumulate as the days get shorter and weather gets cooler. Come join this fun group of trainers and members, who will keep you accountable and actually ENJOYING FITNESS!

Many convenient locations, such as our Etobicoke Central locations at:

PLAST Ukrainian Youth Association 

ADDRESS:

516 The Kingsway
Etobicoke, ON  M9A 3W6

CLASS TIMES:
Tuesday - 6:00 AM, Thursday - 6:00 AM

OR

at CSI Church 

ADDRESS:
1315 Kipling Ave.
Etobicoke, ON  M9B 3N7

CLASS TIMES:
Tuesday - 7:30 PM, Thursday - 7:30 PM
Tuesday - 6:30 PM, Thursday - 6:30 PM

Visit us at http://www.bodybusterfitness.com for more information and to register today! You can also give us a call at 416-619-4456

#Results #Greatness #WorkHard #Payoff #Fitness #Bootcamps #EtobicokeBootCamps

Port Credit Fitness Bootcamp - Get Fit and Have Fun in a Great Mississauga Neighbourhood!

Mississauga Port Credit Fitness Bootcamp

Fitness is easy and enjoyable when you have motivation and support from others, and when it's close to home! More accountability, fewer excuses. Body Buster Fitness Mississauga Bootcamps are the perfect excuse to get outdoors! Rain or shine - the most fun way to work out is outdoors and with a group of great people, fun and supportive instructors, dynamic terrain and equipment! This combination creates the Body Buster Program that helps push you to achieve your personal best! We conduct classes in a group fitness environment in great communities like Port Credit to enjoy the challenge of a fun and vigorous workout, while encouraging each other to push it just a little bit further in a beautiful location.

Classes are FUN, MOTIVATING, CO-ED and ADDICTIVE! Challenge yourself to see how much you can accomplish and how great you will feel after just a few weeks in this unique fitness program. Exercising outdoors in the summer months in beautiful Port Credit is like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun. Our indoor location for the cooler months in Port Credit is also a great, convenient and easily-accessible space for you to stop by on your way to work, from work, or mid-morning after the kids go to school or daycare!

This Port Credit Fitness Bootcamp location in the heart of Mississauga by the lakeshore has it all. It is an indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out inside and outside the convenient Mississauga Church location is ideal, especially when inclement weather occurs. With a few parks nearby, The Trinity Port Credit Anglican Church is the ideal Body Buster Mississauga location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months, right in the city of Mississauga.

Challenge yourself as Body Buster works you out Bootcamp style using a variety of exercises including cardiovascular endurance training, strength training, drills, circuits, pilates, obstacle courses, stretching and much more!

The program also includes a free fitness evaluation, a free 100 page member guide including nutrition tips and instruction from highly qualified instructors who get to know YOU and YOUR goals!

Missisauga Boot Camps - Port Credit, Ontario

ADDRESS:
26 Stavebank Road
Mississauga, ON L5G 2T5

CLASS TIMES:

Monday - 9:30 AM, Wednesday - 9:30 AM
Tuesday - 6:00 AM, Thursday - 6:00 AM
Wednesday - 6:30 PM, Friday - 6:30 PM

http://www.BodyBusterFitness.com/Mississauga-boot-camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church

Body Buster's 2013 BOOTCAMPER of the YEAR is....

BOOTCAMPER OF THE YEAR!

Body Buster Fitness Bootcamper of the YEAR 2013!

Jill

Congratulations Jill - Body Buster Fitnes Bootcamper of the YEAR 2013!

A big congrats goes out to Jill C. in the High Park 7:30pm class.

Jill is an amazing Body Buster Bootcamper and has come such a long way in her many years taking the program.

Jill's positive attitude is inspiring and a pleasure to have in the class. 

She is dedicated, truly committed to her workouts and gives her all each and every class she does. Jill has made Body Buster a part of her life throughout many life changes - including working out Body Buster style before and after giving birth to her daughter Nov. 2012.

Jill's results have been incredible and are a reflection of how hard she has worked to keep a fit and healthy lifestyle in the Body Buster Fitness Program. Jill has  lost a total of 82 lbs - 30 lbs a few years ago when she first began with the program and then 52 lbs after her daughter was born (after gaining 40 lbs during her pregnancy).

Jill is the real deal. She comes to class to work on herself, to push past barriers and accomplish as much as she can while she's there. She continually revisits her nutrition as well to maintain a healthy and balanced life.

We are very proud of and happy for Jill. She has come a long way since beginning her journey with Body Buster and continues to meet and exceed fitness goals as time goes on.

Congratulations Jill - Body Buster Bootcamper of the Year 2013!!!

Http://www.bodybusterfitness.com

Mississauga Bootcamps

Mississauga / Port Credit Fitness Bootcamps - Body Buster Fitness
Mississauga / Port Credit Fitness Bootcamps!

Next Program Starts:  Soon!

Register Today!

Mississauga Bootcamp
The Body Buster Fitness® Program
Program Overview

Designed for both women and men
Designed for all ages and all fitness levels
Participants enjoy 8 to 20 classes over a standard four (4) week program
Classes are held Monday to Friday in the mornings and evenings
Discounted membership rate on a multiple program package
Flexible and Well-Balanced

Body Buster Bootcamp® is a motivating style of group fitness. Participants will see positive results comparable to that of having personal training, but at a fraction of the cost. Body Buster® members will see maximum results in a minimum amount of time. Ideal for both women and men, Body Buster Bootcamp® targets all areas of the body through a well-balanced exercise program. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.

Designed For Maximum Results

Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Beyond Class

Many people describe Body Buster Bootcamp® as being like "personal training in a group environment". Our instructors will teach you the correct way to do exercises and use equipment. You will learn proper techniques for various cardiovascular drills and circuits used in class. These are exercise routines and techniques you can do yourself outside of class, in your own time, at home, at work, on the weekend, whenever, and whereever! The Body Buster Bootcamp® program will continuously challenge you to get fit, have fun, and improve your overall health.


The Trinity Port Credit Anglican Church
Indoor / Outdoor Mississauga / Port Credit Boot Camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church

Beyond your typical fitness boot camp:

This Port Credit Fitness Bootcamp location in the heart of Mississauga has it all. Indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out in and outside the Mississauga Church is ideal especially when inclement weather occurs. With a few parks nearby, The Trinity Port Credit Anglican Church is the ideal Body Buster® Mississauga location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months right in the city of Mississauga.

ADDRESS:
26 Stavebank Road
Mississauga, ON L5G 2T5



CLASS TIMES:


Monday - 9:30 AM, Wednesday - 9:30 AM

Tuesday - 6:00 AM, Thursday - 6:00 AM

Wednesday - 6:30 PM, Friday - 6:30 PM

http://www.BodyBusterFitness.com/Mississauga-boot-camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church

Mississauga Boot camp Port Credit Fitness Bootcamps

Mississauga / Port Credit Fitness Bootcamps - Body Buster Fitness
Mississauga / Port Credit Fitness Bootcamps!

**** $99 Special NEW Members *** (Reg. $155)
Visit: http://www.bodybusterfitness.com/promocode
& enter the Promo Code: "MISSISSAUGA"

Limited Time Offer. Only Available At The Mississauga Location. New Members.

Next Program Starts:  January 6th

Register Today!

The Body Buster Fitness® Program
Program Overview

Designed for both women and men
Designed for all ages and all fitness levels
Participants enjoy 8 to 20 classes over a standard four (4) week program
Classes are held Monday to Friday in the mornings and evenings
Discounted membership rate on a multiple program package
Flexible and Well-Balanced

Body Buster Bootcamp® is a motivating style of group fitness. Participants will see positive results comparable to that of having personal training, but at a fraction of the cost. Body Buster® members will see maximum results in a minimum amount of time. Ideal for both women and men, Body Buster Bootcamp® targets all areas of the body through a well-balanced exercise program. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.

Designed For Maximum Results

Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Beyond Class

Many people describe Body Buster Bootcamp® as being like "personal training in a group environment". Our instructors will teach you the correct way to do exercises and use equipment. You will learn proper techniques for various cardiovascular drills and circuits used in class. These are exercise routines and techniques you can do yourself outside of class, in your own time, at home, at work, on the weekend, whenever, and whereever! The Body Buster Bootcamp® program will continuously challenge you to get fit, have fun, and improve your overall health.

Michael Cranny Public School
Indoor / Outdoor Mississauga / Port Credit Boot Camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church

Beyond your typical fitness boot camp:

This Port Credit Fitness Bootcamp location in the heart of Mississauga has it all. Indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out in and outside the Mississauga Church is ideal especially when inclement weather occurs. With a few parks nearby, The Trinity Port Credit Anglican Church is the ideal Body Buster® Mississauga location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months right in the city of Mississauga.

www.BodyBusterFitness.com


ADDRESS:
26 Stavebank Road
Mississauga, ON L5G 2T5


CLASS TIMES:


Monday - 9:30 AM, Wednesday - 9:30 AM

Tuesday - 6:00 AM, Thursday - 6:00 AM

Wednesday - 6:30 PM, Friday - 6:30 PM


http://www.BodyBusterFitness.com/Mississauga-boot-camp
http://www.bodybusterfitness.com/mississauga/trinity-port-credit-anglican-church

New Years Resolution That Works

New Years Resolution That Works

Fitness Fun with Body Buster Fitness Bootcamp

New Year’s Resolutions are incredibly popular goals geared towards self-improvement. We believe that the Body Buster® program can help set you up for success in the new year!  Registering for multiple programs will keep you accountable and committed throughout the nest 12 months.  Fitness is more than a new year’s resolution or a temporary fix.  Fitness is a lifestyle choice!

Make a commitment to your health and well-being with the support of qualified Body Buster Instructors this New Year by REGISTERING for the next Body Buster ® Program!

www.BodyBusterFitness.com

Successful RUN FOR THE CURE Performance

Successful RUN FOR THE CURE Performance

On Sunday morning (October 6^th, 2013) Team Body Buster members were decked out in their best pink gear and ready to run/walk in the fight against breast cancer! Our team had a strong turnout on run day even with poor weather – because as the Body Buster Fitness motto goes – we workout outdoors ‘rain or shine’!

Etobicoke Bootcamp Toronto Boot Camps Fitness Groups

BOOTCAMPER OF THE PROGRAM

Edward

"I feel that I have gained, strength, improved my cardio and stamina, and patience by participating in the Body Buster Fitness program."

---

I've been a Body Buster Fitness member since March 2013.

What I like most about the Body Buster Fitness program is that every class
is different. By changing the exercises from class to class it keeps my body
continuously challenged as it doesn't have a chance to adapt to a repetitive
routine. For this I have total respect for the instructors as it must be
very challenging for them to come up with something new every time.

Since I have started the Body Buster Fitness program I have lost 9 lbs. Not
sure about how many inches but I'm sure it's a couple.

There are a few reasons why I have chosen to continue with the Body Buster
Fitness program. The first reason would have to be the instructors. They are
very motivating and encourage you to perform every exercise to the best of
your ability in order to maximize the effectiveness of the exercise. Second,
the program is very accommodating and flexible for me. I know that I can
reschedule or make up a class at my convenience as there are a handful of
locations and times in the Etobicoke/Toronto area that I can choose from.
Third and most important reason as to why I'm continuing with this program
is that I believe that I have found a program that works for me!

In terms of overall health, I do feel that my health has greatly improved. I
feel stronger, find myself more active throughout the day and sleep better
at night.

I feel that I have gained, strength, improved my cardio and stamina, and
patience by participating in the Body Buster Fitness program.

When it comes
to fitness and seeing results nothing comes over night. It took me some
time, and others, to notice the results of all those intense workouts. I can
finally see some muscle definition in my chest, arms, and legs and I don't
get as winded running the 1K as I did when I started the program.

For anyone that hasn't taken a Body Buster Fitness program before I would
highly recommend it because it's quite the experience. It's a great group
environment where everyone is very supportive of one another, having fun,
and getting fit together.

www.BodyBusterFitness.com

10 Ways To Keep On Track With Your Fitness

10 Ways To Keep On Track With Your Fitness

Woodbridge Boot Camp Vaughan Fitness Bootcamps

Woodbridge / Vaughan Fitness Bootcamps

Body Buster Fitness

Grand Opening - New Location!

**** $99 Special *** (Reg. $155)

Visit: http://www.bodybusterfitness.com/promocode

& enter the Promo Code: "Woodbridge"

Limited Time Offer. Only Available At The Vaughan Location.

Next Program Starts:  September 9th, 2013

Register Today!

The Body Buster Fitness® Program
Program Overview

Designed for both women and men
Designed for all ages and all fitness levels
Participants enjoy 8 to 20 classes over a standard four (4) week program
Classes are held Monday to Friday in the mornings and evenings
Discounted membership rate on a multiple program package
Flexible and Well-Balanced

Body Buster Bootcamp® is a motivating style of group fitness. Participants will see positive results comparable to that of having personal training, but at a fraction of the cost. Body Buster® members will see maximum results in a minimum amount of time. Ideal for both women and men, Body Buster Bootcamp® targets all areas of the body through a well-balanced exercise program. This program was created specifically to be flexible and accommodating for all body types and fitness levels while still guaranteeing results.

Designed For Maximum Results

Every Body Buster Bootcamp® class is different! Over time, your body and muscles adapt to a regular routine, ultimately reaching a plateau. Your body gets used to the static routine, and stops improving. The Body Buster® program breaks you out of a boring, repetitive routine. Using a wide range of fitness equipment in class, members will improve physically with every class and never plateau. This is commonly referred to as "muscle confusion", and it is a good thing. Our fresh and unique program style takes advantage of a variety of exercises, equipment, and class formats. The Body Buster Bootcamp® program is designed to be different and more comprehensive than any other workout, giving you what you need to achieve maximum results.

Beyond Class

Many people describe Body Buster Bootcamp® as being like "personal training in a group environment". Our instructors will teach you the correct way to do exercises and use equipment. You will learn proper techniques for various cardiovascular drills and circuits used in class. These are exercise routines and techniques you can do yourself outside of class, in your own time, at home, at work, on the weekend, whenever, and whereever! The Body Buster Bootcamp® program will continuously challenge you to get fit, have fun, and improve your overall health.

Michael Cranny Public School
Indoor / Outdoor Vaughan / Woodbridge Boot Camp
http://www.bodybusterfitness.com/vaughan/michael-cranny-public-school

Beyond your typical fitness boot camp:

This Maple Fitness Bootcamp location in the heart of Woodbridge has it all. Indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out in and outside the Vaughan School is ideal especially when inclement weather occurs. With a few parks nearby, The Michael Cranny School is the ideal Body Buster® Woodbridge location. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months right in the city of Vaughan.
ADDRESS:
155 Melville Ave
Vaughan, ON L6A 1Y9

CLASS TIMES:
Monday - 6:30 PM, Wednesday - 6:30 PM
http://www.BodyBusterFitness.com/vaughan-boot-camp
http://www.BodyBusterFitness.com/woodbridge-boot-camp

Vaughan Boot  Camp - Woodbridge Fitness Bootcamps

Click To Watch:

http://youtu.be/DwFZ01FR_-4

Only Body Buster Does It!
WWW.BODYBUSTERFITNESS.COM

Fitness Bootcamp in Etobicoke, High Park & Vaughan

Etobicoke Toronto Mississauga Vaughan Fitness Bootcamps

Sylvia

I like how I feel about myself after I complete my classes. I feel strong and fit.

---

I joined my first Body Buster Program in September of 2011 when my friends decided to do it.  They offered to drive me there and by some sort of accident I said yes.....I was nervous.  I am not one who ever did exercise on purpose. I skied competitively growing up and after my babies I did stroller fitness...and that's it.  So Boot Camp sounded pretty intimidating.  At that time I thought I might do one or two programs MAX.  What happened? It's coming up to two years and I haven't missed a program during that time. Even I am surprised....and...proud.  This has a lot to do with the trainers I have had, the people I have met and, in the end, how I feel about myself and my body as a result.

I like how I feel about myself after I complete my classes.  I feel strong and fit.  I also like the people I see every Tuesday and Thursday - they are a great group of people who are positive and encouraging so I enjoy being with them.  We all laugh but we all also work hard. Both Huy and Lilly are great motivators - their style works for me...a touch of tough love and a lot of positive reinforcement! I'm glad I can be myself and when I'm having a tough morning I am recognized for being there and doing what I can...not called out for doing what I can't.

It's never been about weight loss and inches for me thought I will say I have lost weight and my clothes just fit better overall.  I think I've lost 4-5 lbs  - when I started it was about stamina and strength for me - I am busy as we all are and I just wanted to make sure I was keeping up with all the demands of a given week as a full time working mom.

This is a bit of a mystery.  I will say it's an explicit decision I make to re-commit every three months.  I guess what motivates me to do that is the fact that I have seen results and I know I would not continue to do this for myself on my own.  It's just too lonely that way.  This is something I can fit into my week (though getting up at 5:30 is deadly!) and I feel strong overall as a result.  I also have two kids who are both very athletic and they work hard - their dedication to their respective sports and their willingness to sweat and work hard inspires me to do the same. Finally, my friend Michelle, who started me on this journey, keeps an eye on me - I wouldn't want to let her down! My family is proud of me.  My friends support me and most important I am proud of me 

Funny - my husband asked me just the other day whether I feel healthier as a result of the Body Buster Fitness work I'm doing - and I do! I don't get sick with this and that and my little aches and pains are no longer. When I'm sore these days it's because I've earned that muscle soreness due to hard work - it's a feeling I'm proud of. The other added benefit is that by attending the classes I am impacted in my food choices. Who wants to ruin all that hard work by eating poorly? And...my body doesn't even want the junk as much as it used to!

Let's see...what have I gained....

I've gained confidence and a sense of pride. I joke with my classmates that I am always amazed when I make it to stretch and I've survived another class.  It's never a given!
I can run my km without stopping!
I understand just how hard it is to do what my kids do in their workouts and it gives me a sense of appreciation for them
Strength and definition in my muscles - happy with that

The hardest part is starting - once you're there you will find people are supportive and friendly.  It's not nearly as intimidating as I thought it would be.  AND...you actually do get better. When I started I could not run that km and I was sure I had no ab muscles...as it turns out - I can and I do! We all have different goals and the workouts can be tailored to each of us.  It's something you can do for you and it's better than what you were doing before which for me was....um...nothing.

I've said what I can think of - overall for me it was not about being unhappy with my body image or even with my life balance overall.  It was just about getting stronger and being an even better version of myself. A big thanks goes out to Lilly who always leaves me with a positive thought, a smile and pat on the back.  It's often her voice that helps get me out of bed 'you are strong' she says...and I believe her. 

www.BodyBusterFitness.com

Fitness Boot Camps In Langley & Surrey

Langley Surrey Fitness Bootcamp

Vanessa - Langley/Surrey

I have a couple of different fitness memberships and have put them both aside to stay with Body Buster.

---

I have been a Body Buster Member Since June of 2013

I love the atmosphere, the location and most of all our trainer Kim. She is so motivating and fun and the same time. Makes me never want to miss a class. There is never the same class twice and although it gets harder you feel so motivated by Kim and her enthusiasm. She keeps you going and it is such an amazing feeling to finish. It gives me energy throughout the entire day. Love it. Kim always has a smile on her face and makes the program work for you. Kim makes you feel that she is your personal trainer.

I have lost a couple of pounds, but my intention was to tone and feel good and get motivated again. It worked!!!!!

I have chosen to continue with Body Buster as everything is perfect, from the outdoor setting to the motivation Kim provides. I have a couple of different fitness memberships and have put them both aside to stay with Body Buster. The group setting is amazing as you get to see everyones accomplishments and work together.

I feel amazing being at Body Buster, my cardio is improving along with my strength. I have more energy. Going to the fitness center by myself was just getting boring and I couldn’t get motivated. The program has got me up and moving again and feeling more confident. I am back to eating better and not feeling sluggish.

I have gained confidence, feel healthier more motivated and energetic, I can’t wait for the next class. The body buster program has given me back my reason to workout!

Try it, you won’t be disappointed that’s for sure. It is a great way to meet people and get fit. It only takes one class to get hooked and when you do you will never be disappointed. All you have to do is try it. There really is no excuse not to.

No pain no gain and no excuses. Personal training in a group atmosphere. I originally started and was planning on staying for a couple of months but, I will admit I am hooked and don’t see myself turning back. What more could you ask for. As long as the program works for me. I will be there. Thanks Kim for kicking my butt.

www.BodyBusterFitness.com