Nutrition Challenge

Nutrition Challenge

Run For The Cure 2014 Toronto Surrey Vancouver

Run For The Cure 2014 Toronto Surrey Vancouver

On Sunday, October 6th Team Body Buster showed their support in creating a future without breast cancer, with over 45 Body Buster members attending the CIBC Run For The Cure in Toronto, Ontario and Surrey, BC! Together the teams raised money for breast cancer research and awareness. The weather was perfect in both areas as we showed up in our best pink gear and participated in the 5km/1km Run/walk. This event once again proved to be a truly empowering experience. The sense of accomplishment and camaraderie when you run past the finish line is incredible! Way to go #TeamBodyBuster and thank you for making it another success!

You Deserve a Healthy Life

You Deserve a Healthy Life

Break Down Your Barriers to Fitness Success

Break Down Your Barriers to Fitness Success

Whether you’re doing a hardcore Body Buster Bootcamp class or your running a marathon, a mental barrier can (and most likely will) be the difference between your success and failure. We’ve heard before that fitness is just as much, if not more, about mental toughness as it is physical.

Keeping Fit & Motivated Through An Injury

Keeping Fit & Motivated Through An Injury

When faced with an injury or illness, we often ask ourselves can “How do I stay motivated through an injury or obstacle? Is there a safe way to work out? Why should I even bother?”

Body Buster Fitness November 2014 Bootcamper of the Program!

Allison

"With the fast pace of life, it is often hard to commit yourself to a program like this. To those people I would say there is always time to do something for you"

I joined Body Buster Fitness in February of 2013. When I joined I was at the heaviest weight I had ever been and was so unhappy with my appearance and fitness level. When I joined Body Buster, I had no idea what to expect except what I had seen on TV. I was so happy to meet Dani! She welcomed me to the group and quickly got to know my goals and what obstacles I might face. I have asthma and low back pain and they have not hindered my progress with bootcamp one bit. No matter which instructor is teaching the class, they are always able to help me modify the exercises so that I can complete them comfortably and effectively. There is never-ending encouragement and support from the BBF team. It is so wonderful that Dani checks in from time to time to see how I’m feeling and evaluate if my goals have changed. In addition to fitness support, the instructors also have a wealth of knowledge on nutrition. I always knew that nutrition and exercise lead to a healthier body but was never able to really commit to both of them. Since starting with Body Buster, I have lost 14 pounds and 22 inches! It has been a total body transformation.

 

I continue with the Body Buster program because I feel stronger (I can’t stop flexing in the mirror) and am so much happier. My energy is through the roof and I am learning how to love exercise. I have even joined Team Body Buster for the last two years at the CIBC Run for the Cure. When I started bootcamp, I could barely run 1km, now I can run 5km with ease. Body Buster has become a big part of my life. I attend classes twice a week and really enjoy the variety of exercises we do. No class is ever the same. It is also a really great group of people. My fellow die hard members are a great support system. You can really feel the camaraderie as we push through the last 10 (insert exercise here). Whether its pushups on the ball or burpees, we push each other and, speaking for myself, enjoy every minute of it.

With the fast pace of life, it is often hard to commit yourself to a program like this. To those people I would say there is always time to do something for you. It is as little as two hours a week to focus on yourself and I promise, you will feel so good for doing it. Even sweaty, sore and exhausted, it a great feeling finishing each class. Body Buster has allowed me to re-focus myself and concentrate on my weight loss and fitness goals. I plan to be a Body Buster for many years to come! Thank you BBF team!

Allison

http://www.bodybusterfitness.com

#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise #commitment #accountability

 

Nutrition Challenge

Nutrition Challenge
#BodyBusterChallenge #Fitness #Health #Nutrition Challenge  http://www.bodybusterfitness.com/blog/nutrition/nutrition-challenge
#Etobicoke #Toronto #Mississauga #Langley #Surrey

Back to School, Back to Bootcamp - Enjoy Exercise in South Etobicoke!

Kids are back to school, you may now resume regularly scheduled programming! 

Take time for yourself again, as it really is fall already. Get this season off to a great start by fitting in some time for your own personal fitness and well being. Summer was great but the days are already getting noticeably shorter! By including Body Buster's FUN fat burning and energizing fitness bootcamp in your weekly schedule, you'll be giving yourself something to look forward to at the beginning or end of the day.

Shorter daylight hours doesn't mean less exciting workouts! Our bootcamp locations move indoors in the fall once the weather cools, but the classes stay invigorating, fun, dynamic, and definitely do make use of the outdoors intermittently when weather permits! 

Keep fit, focused and feeling confident, able to take on the challenges of a busy fall schedule, for the good of yourself, as well as being the best you can be for your family and friends. Keeping yourself strong and fit helps to manage stress and burns extra calories we accumulate as the days get shorter and weather gets cooler. Come join this fun group of trainers and members, who will keep you accountable and actually ENJOYING FITNESS!

Many convenient locations, such as our South Etobicoke location at:

Franklin Horner Community Centre

ADDRESS:

432 Horner Avenue
Etobicoke, ON  M8W 2B2

CLASS TIMES:Monday - 7:30 PM, Wednesday - 7:30 PM
Monday - 6:30 PM, Wednesday - 6:30 PM, Friday - 6:30 PM
Tuesday - 9:30 AM, Thursday - 9:30 AM
Monday - 6:00 AM, Wednesday - 6:00 AM, Friday - 6:00 AM

Visit us at http://www.bodybusterfitness.com for more information and to register today! You can also give us a call at 416-619-4456

#Results #Greatness #WorkHard #Payoff #Fitness #Bootcamps #EtobicokeBootCamps #FranklinHorner #SouthEtobicoke

Etobicoke Central Fitness Bootcamp - Fitness is Better when it's Close to Home!

Etobicoke Central Fitness Bootcamp

Fitness is easy and enjoyable when you have motivation and support from others, and when it's close to home! More accountability, fewer excuses. Body Buster Fitness Etobicoke Bootcamps are the perfect excuse to get fit today! Rain or shine - the most fun way to work out is outdoors and with a group of great people, fun and supportive instructors, dynamic terrain and equipment! This combination creates the Body Buster Program that helps push you to achieve your personal best! We conduct classes in a group fitness environment in great communities like Etobicoke Central to enjoy the challenge of a fun and vigorous workout, while encouraging each other to push it just a little bit further in a beautiful location. 

Classes are FUN, MOTIVATING, CO-ED and ADDICTIVE! Challenge yourself to see how much you can accomplish and how great you will feel after just a few weeks in this unique fitness program. Exercising outdoors in the summer months in beautiful Port Credit is like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun. Our indoor locations for the cooler months in Etobicoke Central are also great, convenient and easily-accessible spaces for you to stop by on your way to work, from work, or mid-morning after the kids go to school or daycare!

This Etobicoke Central Fitness Bootcamp location has it all. It is an indoor and outdoor year round location which enables Body Buster® Members the best of each world. Being able to work out inside and outside the convenient locations is ideal, especially when inclement weather occurs. It is a beautiful and convenient location in the warmer months, and a cozy location in the cooler months, right in the city of Toronto in Etobicoke Central.

Challenge yourself as Body Buster works you out Bootcamp style using a variety of exercises including cardiovascular endurance training, strength training, drills, circuits, pilates, obstacle courses, stretching and much more!

The program also includes a free fitness evaluation, a free 100 page member guide including nutrition tips and instruction from highly qualified instructors who get to know YOU and YOUR goals!

Etobicoke Boot Camps - Etobicoke, Ontario

ADDRESSES:Etobicoke - PLAST Ukrainian Youth Association516 The Kingsway
Etobicoke, ON M9A 3W6

CLASS TIMES:
Tuesday - 6:00 AM, Thursday - 6:00 AMhttp://www.bodybusterfitness.com/etobicoke/plast-ukraninian-youth-association

Etobicoke - Josyf Cardinal Slipyj Catholic School
25 West Deane Park Drive  (Martin Grove and Rathburn)Etobicoke, ON M9B 2R5

CLASS TIMES:
Tuesday - 7:30 PM, Thursday - 7:30 PM
Tuesday - 6:30 PM, Thursday - 6:30 PM

Body Buster Fitness September/October 2014 Bootcamper of the Program!

Wendy

I think sometimes, as adults & especially parents, we get caught up in our work/children and forget about ourselves. Doing Body Buster is actually fun and the end result is better health and wellness.

I've been a Body Buster Fitness member since January 2012.

 Initially, the appeal of Body Buster was the sheer variety of programming and exercises, the proximity to my home and the idea that by doing an early morning program, I could get exercising "out of the way" before the day even really began! As I continued on in the program, I began to appreciate the dedication and friendliness of the instructors as well as the great camaraderie among the participants. The variety continues to this day and I doubt we've ever repeated the same class.

I don't know how much weight or how many inches I've lost as that wasn't really the point of my joining. I wanted to be more fit, all over and I know I am! I actually have upper body strength where I had none before, and I find that I catch colds/flus much less frequently that I used to. Coincidence?!

I continue with Body Buster Fitness because I enjoy the classes (most of the time!); I really like my instructors, Huy and Dan and find them encouraging and positive; the other participants are great; and, finally, I "miss" it when I can't make a classes.

Although getting up for a 6 am class can be tough, overall I've found that in addition to feeling fitter, I'm very rarely sick. Even when I do catch a cold or flu, it doesn't generally last long or become intense.

I've regained some of my former fitness since joining Body Buster Fitness. This has ultimately led to better experiences outside of class: especially when it comes to endurance on active family vacations.

Body Buster is great for anybody. The opportunity is there to work at your own pace, with a gentle nudge once you are ready to increase in intensity and an overall feeling of fun during the classes.

My advice to anyone who claims there is no time to exercise is that there's always time. You owe it to yourself to make the time but you also owe to anyone who cares about you to be as healthy as you can be.

I think sometimes, as adults and especially parents, we get caught up in our work/children and forget about ourselves. Doing something like Body Buster Fitness is actually fun (in a strange way!) and the end result is better health and wellness. I have three kids, (11, 15 and 17) and I think it's good for them to see a parent who continues to be active and involved. They need to see that all the sports they do now do not have to stop once they are out of school and that physical activity should be as much a part of their lifestyle as eating and sleeping!

http://www.bodybusterfitness.com

#fitnessbootcamp #torontobootcamp #bodybusterfitness #exercise