"I think that Bootcamp is Amazing" - Tanya, Bootcamper of the Program (May)!

Congratulations Tanya! She is our Bootcamper of the Program for May 2010!

You could be next! Check out the Featured Bootcamper page at http://www.bodybusterfitness.com/toronto/boot-camp/featured-bootcamper

The next 4 week program starts next week (May 31) - don't forget to register for your favorite location, as the classes are filling up very fast (especially with this amazing weather we've been having)!

Here's a tip that saves you time and money: Sign up for 3 consecutive programs when you register for the next May 31 program. It saves you time, in that you don't have to register each month, and you will be making sure for yourself that you get consistent fitness through to the end of the summer! You also save at least $45 this way, depending on how many days per week you will be attending. For more information on pricing and savings, visit this link http://www.bodybusterfitness.com/toronto/boot-camp/pricing

Enjoy the upcoming weekend and remember, sunscreen sunscreen sunscreen! (That's the obvious health tip of the week!) :)

Outdoor Spring Fitness is in Full Swing! Getting your Body Busted is Fun with Body Buster Bootcamp!

Body Buster Bootcamp's Spring 2010 Program is in full swing at all locations! Members have enjoyed working out in the beautiful outdoors, no matter what the weather, because it's BOOTCAMP!

 Bootcampers Pushing for More in Etobicoke Central

Exercising outdoors is an experience like no other workout! Somehow the fresh air, the grass, the sunshine (or rain! It cools a bootcamp-induced sweat!) and the open outdoor space just makes it the best type of workout there is! It's enjoyable, refreshing and fun.

 Feeling the burn in Etobicoke West!

Quite a few months left to take advantage of this outdoor fitness bootcamp program, with the next one starting on May 31st at all locations! Visit http://www.bodybusterfitness.com to get more information and to register! You can get fit and see great results in just 4 weeks time, which is perfect timing to tone up for Summer!

Working Hard and Having Fun in Mississauga!

Challenge yourself to see how much you can accomplish and how great you will feel after just a few weeks in this unique fitness program. Join Toronto's Best Quality Fitness Bootcamp - in Mississauga, Etobicoke, High Park, Bloor West, The Beaches and The Danforth! Body Buster Fitness Bootcamp!

Just a little lower! You can do it! Teamwork in Mississauga!

Visit http://www.bodybusterfitness.com or call 416-619-4456 for more information today!

Get Up, Get Excited, Get Outdoors and Get Fit this Spring with Body Buster Bootcamp!

Finally! The time of year we have all been waiting for - Body Buster Fitness Bootcamp classes are now officially outdoors for the Spring and Summer programs!!

There's just something about exercising outdoors that is so much better and more enjoyable!! Getting down and a little dirty, muddy, and grass-stained never hurt anyone and only leaves proof (besides your toned muscles and decreased inches!) that you've been working hard and having fun, BOOTCAMP-style!

Be prepared this Spring for the next outdoor program starting April 26th - the weather around here has been pretty great we must say, however it can get chilly fast in the early morning and evenings! Bring with you to class whatever you need to keep warm - gloves, toques, earmuffs, rain gear - to ensure that you will be comfortable through the class and benefit fully from your workout!

Register quickly because just like you, everyone is excited to get outdoors and start getting into tip top shape for Spring and soon-to-be swimsuit season! Classes have already started filling up very quickly so get your spot today! We are now offering classes in High Park/Bloor West, Etobicoke, Mississauga, The Danforth/East York & The Beaches!

** Enter the promo code "online bootcamp" at http://www.bodybusterfitness.com/toronto/boot-camp/promo-codes for a special savings of up to $30 off the April 26th Program! **

For more information about the Body Buster Program visit http://www.bodybusterfitness.com or call 416-619-4456. 

Bootcamps in The Beaches, The Danforth & Mississauga Now Available!

Body Buster Fitness is now proud to offer three new locations for our exciting outdoor Fitness Bootcamps in Mississauga (Near Dixie & Burnhamthorpe), The Beaches (Kew Gardens) & The Danforth / East York (Withrow Park) areas starting on April 26th!

If you are interested in joining an exciting fitness program that gets you fit, feeling great and enjoying the outdoors while getting in your best shape EVER at a location that is convenient for you, visit one of the following sites:

http://www.bodybusterfitness.com/the-beaches
http://www.bodybusterfitness.com/the-danforth
http://www.bodybusterfitness.com/mississauga-boot-camp

These sites give you an opportunity to take advantage of an EARLY BIRD SAVINGS - But you'll notice as it gets closer to the April 17th Discount Deadline, the price goes up! Join the 4 Week Program starting April 26th to commit to your fitness and enjoy this fabulous Spring weather! Body Buster Bootcamp is exciting, invigorating, and you will see and feel amazing results fast!

Visit http://www.bodybusterfitness.com for more information on the program, or give us a call at (416) 619-4456!

What Makes Body Buster Toronto Boot Camp Different?

Body Buster Boot Camp is Toronto's BEST Quality Boot Camp for a reason!

 Nutrition

Body Buster Bootcamp® offers more than just expertise in physical activity. The program also provides all members with access to many tips, templates, and plans to improve your nutrition. Body Buster Bootcamp® is dedicated to your overall well-being, therefore we want to provide you with tips and information during class, on the website, as well as when you sign up for a new session.

 Journaling

Body Buster Bootcamp® also provides all members with an online tracking system to ensure accountability when working out and trying to reach those goals. This system also includes a goal tracking system and trainer communication.

Accountability and Flexibility

All members will learn more about this on their first day of class however, Body Buster Bootcamp® is the only program that provides its members with a unique system to ensure flexibility. You as a member will be accountable for making your classes, however we do understand that sometimes "life happens" and a class may need to be made up on occasion.

Trainer Communication 

All Body Buster trainers are here for you and want you to succeed in reaching your goals. That is why all trainers are committed to you and open up the lines of communication right away.

 Members Area & Personal Account

All Body Buster members are given access to the Body Buster "members zone" where they may reap the benefits of all the little extras that this program has to offer. All members will receive an account of their own.

Fitness Assessments

Body Buster Bootcamp® is committed to increasing your level of fitness by providing a "Fitness Evaluation" for individuals who register for a full program. Our "Fitness Evaluation" includes test assessments and measurements (before and after) package as a method of determining your level of fitness and promoting fitness goals for the future.

For more information and to register for Body Buster's exciting fitness & exercise program visit http://www.bodybusterfitness.com OR call (416) 619-4456 today!

Did you know? Body Buster now offers Personal Training and Nutrition Programs!

You asked for it, you got it!

Body Buster is now proud to offer Personal Training and a Nutrition & Wellness program!

What Do I Get With My Personal Training Program?

• Amazing workouts with a qualified Body Buster personal trainer
• Personal health assessment with PAR-Q including an assessment of the current fitness level of your heart
• A structured, customized program broken down into different phases with specific cycles to meet your body's needs
• Goal coaching and web material overview (downloadable) of your accomplishments
• Basic posture analysis, nutritional habits review, and body weight and girth measurements
  
  Visit http://www.bodybusterpersonaltraining.com for more information and to register!

What Do I Get With My Nutrition & Wellness Program?

• Online, one-on-one Nutrition and Wellness Counselling by a certified Nutrition and Wellness Specialist*
• A customized nutritional and wellness program, tailored to your goals and improved well-being
• New Members receive a Body Buster Nutrition Guide
• Monthly E-Newsletter
• Initial Nutrition and Wellness Assessment
• Meal Plan Assessment
• Monthly In-Person Group Workshop**
• Online Tracking System, Forum & Resources for Members Only!
• Online and In-Person Interactions & Feedback throughout the four week program
• Re-Assessment with an Individual Progress Summary
  
  Visit http://www.bodybusternutrition.com for more information and to sign up!

Toronto Fitness Bootcamp - Get Fit FAST and Enjoy a Boost to your Energy, Mood and Health!

Getting fit is something we all think about and making a commitment to a regular fitness program is the best way to ensure that you're on the road to a healthy, happy lifestyle! It's important to incorporate an exercise routine into your schedule, and Body Buster makes it easy! With a large selection of class locations and times, you can easily find a combination of classes that fit into your busy schedule. It's worth it to reserve some time to invest in yourself. Oh, and by the way, it's FUN!

Body Buster Bootcamp classes will boost your mood, confidence, reduce stress and increase your energy levels, while getting you fit and into your best shape ever! These exercise Bootcamp classes are available in Etobicoke, High Park and Bloor West in Toronto, and are also convenient for Downtown / Mississauga residents & commuters. Classes run in 4-week intervals with convenient one-hour sessions in the morning or evening, up to 5-days a week. It's up to you to choose what schedule works for you!

Boot camp members can expect to:

• Lose inches and body fat
• Reduce stress
• Get better sleep
• Increase flexibility and strength
• Increase cardio and muscular endurance

• Develop agility and coordination
• Increase balance and stability
• Boost self esteem
• Learn proper exercise techniques
• Have fun and enjoy a new challenge!

***Offering a special 3-week Bootcamp for the February program! Classes as low as $99, Starting the week of February 22! Reserve a spot today as there is limited space!***

 
Take charge of your wellbeing and join Body Buster Fitness Bootcamp today! If you'd like more information or to register now, visit http://www.bodybusterfitness.com or give us a call at 416-619-4456. Get Fit, Have Fun, Be Well!

* Home * About Feeling Tired? A little out of sorts? It’s called the February Blahs! Body Buster has your Cure!

For a lot of people, the shorter, darker days and having to stay indoors/in vehicles due to cold weather takes its toll after a while. February is right smack in the middle of winter and around this time of year is when we hit our peak “blahness”!  It’s amazing what a good, vigorous workout can do to boost your spirits. Trust me, I’ve started to feel that way myself, and when I go to bootcamp, work my butt off and then come home… my goodness, what a difference! I feel 100x better and I swear it’s what gets me through the week.

If you’ve found yourself feeling the need for a boost and aren’t sure where to find it, give Body Buster Bootcamp in Toronto a try! New members save $30 on the next program starting on February 15th (enter promo code “online bootcamp” at http://www.bodybusterfitness.com/toronto/boot-camp/promo-codes). Even if you haven’t worked out in months or even years, Body Buster Bootcamps are perfect for any age and fitness level, men and women! You will find that you are achieving results quickly and increasing your endurance class by class!

Challenge yourself today, and get out of the February Rut. You deserve to have something to look forward to every week, and it will get you excited for Summer because you will feel and look awesome!

Visit us at http://www.bodybusterfitness.com or call (416) 619-4456 for more information on the Body Buster Program!

Two Weeks into 2010 - How is your Resolution Coming Along?

It's January 15th - just over two weeks into 2010!

Did you set a goal this year to get in shape, get healthy, get fit?
Have you gotten started on making your resolution a reality? If you have, congratulations and good for you! :) If not, that's ok! The post-holiday weeks can be busy, stressful and cluttered as you head back to work, school, clean up and try to relax from a busy Holiday season, etc. But don't lose focus on what is really important to you behind the scenes of your day-to-day life!

Your health is of utmost importance. Without it, how will you cope with stress in the future, how will you continue to be the strong support your family and friends need and love? How will you continue to feel good about yourself, maintain good eating and sleeping habits, confidence and energy? It's not too late at all to take the first step to complete your 2010 resolution to get fit! It's not just about "looking good and losing weight". One of the BEST benefits of getting into a fitness routine, no matter how rigorous, is the way you feel inside during and after a workout. Even knowing you're part of a fitness regime can boost your energy levels and your sense of accomplishment. Plus, having a scheduled boot camp class each week means you have guaranteed "you time" and something to look forward to, especially in these dreary winter months! :) Bootcamp classes are all about pushing you to your own personal limits while keeping you literally smiling and feeling positive while you work your entire body!

Body Buster Bootcamp has 4 week bootcamp programs running all year with many class locations and start times that can work easily into your schedule! Visit https://www.bodybusterfitness.com/secure/registration/standard.php to register for the next program now. Here's your push and reminder from us to put yourself first this year! Invest in your health. You will be glad you did!

Congratulations on setting the goal in the first place - that's hard to do too!

For more information about Body Buster Fitness, please visit http://www.bodybusterprograms.com or call us at 416-619-4456!

Step Into A New You for 2010 with High Park BOOTCAMP!

Achieve your New Year's resolution FAST! Join TODAY! Classes start January 11th!

Body Buster BOOTCAMP® Outdoor / Indoor fitness classes are a new, dynamic and exciting way to work out, with locations in South Etobicoke, Central Etobicoke, Etobicoke West, and High Park/Bloor West. Also a great option for Downtown & Mississauga Commuters / Residents.

6 Great Locations To Choose From! (visit our website for details)

**New Convenient Times!** e.g. at High Park St. Cecilia Location! 7am/9:30am/6:30pm Tuesdays and Thursdays!

To register, please visit the registration page at: http://www.bodybusterfitness.com/page_register.php 

These Classes will Sell Out! Don`t Delay... Register Right Away... Offer valid for a limited time & may be removed without notice.
Please visit http://www.bodybusterprograms.com or Call 416-619-4456 for more information!